{"id":3661,"date":"2019-03-06T13:26:23","date_gmt":"2019-03-06T12:26:23","guid":{"rendered":"http:\/\/redaktori.com\/?p=3661"},"modified":"2019-03-06T13:26:23","modified_gmt":"2019-03-06T12:26:23","slug":"ja-lista-e-semundjeve-qe-shkakton-celulari","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=3661","title":{"rendered":"Ja lista e s\u00ebmundjeve q\u00eb shkakton celulari"},"content":{"rendered":"

Ekspert\u00ebt flasin p\u00ebr \u201cnomofobia\u201d, kur del nj\u00eb v\u00ebshtir\u00ebsi p\u00ebr t\u2019u shk\u00ebputur fizikisht nga telefoni, por ekzistojn\u00eb shqet\u00ebsime t\u00eb ndryshme, jo veten psikologjike, q\u00eb lidhen me p\u00ebrdorimin e tepruar t\u00eb smartphone-ve.<\/strong><\/p>\n

Nomofobia<\/strong><\/p>\n

Flitet p\u00ebr \u201cmani p\u00ebr celularin\u201d apo \u201cnomofobi\u201d kur del n\u00eb pah nj\u00eb v\u00ebshtir\u00ebsi p\u00ebr t\u2019u shk\u00ebputur fizikisht nga telefoni ose frika e t\u00eb mos qen\u00ebt n\u00eb kontakt me bot\u00ebn. Personat e prekur nga ky shqet\u00ebsim kan\u00eb tendenc\u00ebn ta konsiderojn\u00eb smartphone-n si nj\u00eb instrument p\u00ebr t\u00eb k\u00ebnaqur nevojat e tipit emocionale-shoq\u00ebrore dhe si mjet kryesor p\u00ebr t\u00eb komunikuar me t\u00eb tjer\u00ebt.<\/p>\n

Sipas agjencis\u00eb britanike t\u00eb k\u00ebrkimit \u201cYougov\u201d, m\u00eb shum\u00eb se 6 t\u00eb rinj n\u00eb 10, mes 18 \u2013 29 vje\u00e7, bien t\u00eb flen\u00eb n\u00eb shoq\u00ebrin\u00eb e smartphone, dhe m\u00eb shum\u00eb se gjysma e p\u00ebrdoruesve t\u00eb smartphone-ve (53 p\u00ebr qind) kan\u00eb tendenc\u00ebn t\u00eb manifestojn\u00eb gjendje ankthi kur bateria e telefonit \u00ebsht\u00eb drejt fundit, nuk kan\u00eb m\u00eb kredite apo nuk kan\u00eb mbulim rrjeti.<\/p>\n

N\u00eb k\u00ebto raste, ekspert\u00ebt k\u00ebshillojn\u00eb psikoterapin\u00eb.<\/p>\n

 <\/p>\n

\"2\"<\/a><\/p>\n

Identitet i zgjeruar q\u00eb krijon ankth<\/strong><\/p>\n

Duke u nisur nga fakti q\u00eb smartphone jan\u00eb b\u00ebr\u00eb \u201cmbajt\u00ebs t\u00eb kujtimeve\u201d, sipas ekspert\u00ebve, ata q\u00eb i p\u00ebrdorin kan\u00eb tendenc\u00ebn t\u00eb identifikohen me telefonat. Sipas nj\u00eb studimi t\u00eb publikuar n\u00eb \u201cCyberpsychology, Behavior, and Social Networking\u201d po p\u00ebrhapet gjithnj\u00eb e m\u00eb shum\u00eb frika e t\u00eb qen\u00ebt i paarritsh\u00ebm, nj\u00eb situat\u00eb e cila krijon nj\u00eb gjendje ankthi q\u00eb \u00ebsht\u00eb e v\u00ebshtir\u00eb p\u00ebr t\u2019u menaxhuar nga mij\u00ebra persona.
\nNj\u00eb strategji e mir\u00eb \u00ebsht\u00eb t\u00eb m\u00ebsoni t\u00eb shk\u00ebputeni nga telefoni p\u00ebr periudha t\u00eb shkurtra gjat\u00eb vitit.<\/p>\n

 <\/p>\n

\"3\"<\/a><\/p>\n

\u201cText Neck\u201d, q\u00ebndrimi i gabuar<\/strong><\/p>\n

Dhimbje qafe dhe shpin\u00eb e mpir\u00eb. K\u00ebto jan\u00eb simptomat e sindrom\u00ebs \u201cTextNeck\u201d, nj\u00eb problem pozicioni q\u00eb lidhet me t\u00eb shikuarit e ekranit t\u00eb smartphone vazhdimisht ose p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb. Sipas Todd Lanman, neurokirurg i shtyll\u00ebs kurrizore n\u00eb \u201cCedars-Sinai Medical Center\u201d n\u00eb Los Anxhelos, ka nj\u00eb num\u00ebr n\u00eb rritje pacient\u00ebsh t\u00eb rinj q\u00eb kan\u00eb dhimbje t\u00eb shkaktuara nga herniet e diskut dhe problemet e drejtimit t\u00eb shtyll\u00ebs kurrizore.<\/p>\n

Rastet m\u00eb t\u00eb r\u00ebnda lidhen me nj\u00eb inversion t\u00eb kthesave t\u00eb shtyll\u00ebs kurrizore, p\u00ebr shkak t\u00eb p\u00ebrdorimit t\u00eb gjat\u00eb t\u00eb telefonit. Zgjidhja e menj\u00ebhershme \u00ebsht\u00eb mbajtja e telefonit n\u00eb lart\u00ebsin\u00eb e syve edhe kur jeni ulur.<\/p>\n

 <\/p>\n

\"4\"<\/a><\/p>\n

Dhimbja ky\u00e7it t\u00eb dor\u00ebs<\/strong><\/p>\n

Nd\u00ebr patologjit\u00eb q\u00eb lidhen me p\u00ebrdorimin e tepruar t\u00eb smartphone-ve \u00ebsht\u00eb edhe dhimbja e ky\u00e7it t\u00eb dor\u00ebs. Mbajtja e telefonit p\u00ebr shum\u00eb koh\u00eb n\u00eb dor\u00eb \u2013 b\u00ebhet fjal\u00eb p\u00ebr or\u00eb \u2013 mund t\u00eb favorizoj\u00eb lindjen e problemit. Mbajtja n\u00eb dor\u00eb p\u00ebr shum\u00eb koh\u00eb e telefonit mund t\u00eb sjell\u00eb nj\u00eb stimulim t\u00eb tep\u00ebrt t\u00eb ky\u00e7it t\u00eb dor\u00ebs, q\u00eb ndonj\u00ebher\u00eb mund edhe t\u00eb inflamohet.<\/p>\n

 <\/p>\n

\"5\"<\/a><\/p>\n

Ulje e shikimit<\/strong><\/p>\n

N\u00ebse lexoni n\u00eb celular nat\u00ebn para se t\u00eb flini, rrezikoni t\u00eb p\u00ebrkeq\u00ebsoni shikimin tuaj. Sipas disa studimeve t\u00eb ndryshme, problemi \u00ebsht\u00eb \u201cDrita blu\u201d apo drita artificiale q\u00eb prodhohet nga ekranet e smartphone-ve apo tablet-\u00ebve. Drita blu ka nj\u00eb gjat\u00ebsi vale t\u00eb shkurt\u00ebr, pra nj\u00eb frekuenc\u00eb dhe energji m\u00eb t\u00eb madhe q\u00eb mund t\u00eb provokoj\u00eb skuqje dhe irritim t\u00eb syve, that\u00ebsi, lodhje dhe shikim t\u00eb turbullt, p\u00ebrve\u00e7 dhimbjes s\u00eb kok\u00ebs dhe \u00e7rregullimeve t\u00eb gjumit.<\/p>\n

 <\/p>\n

\"6\"<\/a><\/p>\n

S\u00ebmundja e gishtit nga \u201cekrani\u201d<\/strong><\/p>\n

Rastet e sindrom\u00ebs s\u00eb \u201cgishtit prej smartphone\u201d ose dhimbja n\u00eb gishtit t\u00eb madh t\u00eb dor\u00ebs q\u00eb shkaktohet nga p\u00ebrdorimi i vazhduesh\u00ebm i gishtit p\u00ebr t\u00eb shkruar mesazhe apo email-e n\u00eb telefon jan\u00eb n\u00eb rritje. Fenomeni \u00ebsht\u00eb studiuar nga k\u00ebrkuesit e \u201cMayo Clinic\u201d n\u00eb SHBA.<\/p>\n

Ekspert\u00ebt jan\u00eb t\u00eb shqet\u00ebsuar se s\u00ebmundja e re mund t\u00eb rris\u00eb me kalimin e koh\u00ebs zhvillimin e Osteoartritit, ose e njohur m\u00eb mir\u00eb si artroza.
\n\u201cHipoteza jon\u00eb \u2013 shpjegoi Kristin Zhao, q\u00eb drejton k\u00ebt\u00eb studim q\u00eb nga viti 2010 \u2013 \u00ebsht\u00eb q\u00eb p\u00ebrdorimi i smartphone-ve detyron nj\u00eb l\u00ebvizje anormale t\u00eb kockave t\u00eb gishtit t\u00eb madh t\u00eb dor\u00ebs duke shkaktuar fillimisht dhimbje e m\u00eb pas artrit osteoartikular.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ekspert\u00ebt flasin p\u00ebr \u201cnomofobia\u201d, kur del nj\u00eb v\u00ebshtir\u00ebsi p\u00ebr t\u2019u shk\u00ebputur fizikisht nga telefoni, por ekzistojn\u00eb shqet\u00ebsime t\u00eb ndryshme, jo veten psikologjike, q\u00eb lidhen me p\u00ebrdorimin e tepruar t\u00eb smartphone-ve. Nomofobia Flitet p\u00ebr \u201cmani p\u00ebr celularin\u201d apo \u201cnomofobi\u201d kur del n\u00eb pah nj\u00eb v\u00ebshtir\u00ebsi p\u00ebr t\u2019u shk\u00ebputur fizikisht nga telefoni ose frika e t\u00eb mos […]<\/p>\n","protected":false},"author":1,"featured_media":1973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nJa lista e s\u00ebmundjeve q\u00eb shkakton celulari - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=3661\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ja lista e s\u00ebmundjeve q\u00eb shkakton celulari - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Ekspert\u00ebt flasin p\u00ebr \u201cnomofobia\u201d, kur del nj\u00eb v\u00ebshtir\u00ebsi p\u00ebr t\u2019u shk\u00ebputur fizikisht nga telefoni, por ekzistojn\u00eb shqet\u00ebsime t\u00eb ndryshme, jo veten psikologjike, q\u00eb lidhen me p\u00ebrdorimin e tepruar t\u00eb smartphone-ve. Nomofobia Flitet p\u00ebr \u201cmani p\u00ebr celularin\u201d apo \u201cnomofobi\u201d kur del n\u00eb pah nj\u00eb v\u00ebshtir\u00ebsi p\u00ebr t\u2019u shk\u00ebputur fizikisht nga telefoni ose frika e t\u00eb mos […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=3661\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-06T12:26:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/Smartphone.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=3661\",\"url\":\"https:\/\/redaktori.com\/?p=3661\",\"name\":\"Ja lista e s\u00ebmundjeve q\u00eb shkakton celulari - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=3661#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=3661#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/Smartphone.jpg\",\"datePublished\":\"2019-03-06T12:26:23+00:00\",\"dateModified\":\"2019-03-06T12:26:23+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=3661#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=3661\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=3661#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/Smartphone.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/Smartphone.jpg\",\"width\":1600,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=3661#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ja lista e s\u00ebmundjeve q\u00eb shkakton celulari\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ja lista e s\u00ebmundjeve q\u00eb shkakton celulari - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=3661","og_locale":"sq_AL","og_type":"article","og_title":"Ja lista e s\u00ebmundjeve q\u00eb shkakton celulari - Informohu qart\u00ebsisht!","og_description":"Ekspert\u00ebt flasin p\u00ebr \u201cnomofobia\u201d, kur del nj\u00eb v\u00ebshtir\u00ebsi p\u00ebr t\u2019u shk\u00ebputur fizikisht nga telefoni, por ekzistojn\u00eb shqet\u00ebsime t\u00eb ndryshme, jo veten psikologjike, q\u00eb lidhen me p\u00ebrdorimin e tepruar t\u00eb smartphone-ve. 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