{"id":3582,"date":"2019-03-05T18:28:11","date_gmt":"2019-03-05T17:28:11","guid":{"rendered":"http:\/\/redaktori.com\/?p=3582"},"modified":"2019-03-05T18:28:11","modified_gmt":"2019-03-05T17:28:11","slug":"5-shkaqet-e-dhimbjes-se-shpines-qe-shume-njerez-nuk-i-vene-re","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=3582","title":{"rendered":"5 shkaqet e dhimbjes s\u00eb shpin\u00ebs q\u00eb shum\u00eb njer\u00ebz nuk i v\u00ebn\u00eb re"},"content":{"rendered":"
    \n
  1. Mos vish rroba tep\u00ebr t\u00eb ngushta p\u00ebr ty.<\/li>\n<\/ol>\n

    Njer\u00ebzit mendojn\u00eb se duke veshur rroba t\u00eb ngushta, do t\u00eb duken m\u00eb tep\u00ebr formal\u00eb. Mir\u00ebpo harrojn\u00eb se ato xhinset tep\u00ebr t\u00eb ngushta q\u00eb koh\u00ebt e fundit jan\u00eb edhe tep\u00ebr n\u00eb mod\u00eb, e ngushtojn\u00eb trupin duke e transmetuar forc\u00ebn e ngushtimit edhe n\u00eb qaf\u00eb, shpatulla dhe fundshpin\u00eb, n\u00eb t\u00eb cilat do t\u00eb ndjeni edhe lodhje m\u00eb pas. Ndaj, zgjidhini rrobat q\u00eb vishni, n\u00eb m\u00ebnyr\u00eb t\u00eb till\u00eb q\u00eb minimalisht t\u00eb mund t\u00eb vendosni nj\u00eb gisht midis veshjes dhe l\u00ebkur\u00ebs suaj.<\/p>\n

      \n
    1. Mos pi duhan.<\/li>\n<\/ol>\n

      Pavar\u00ebsisht fushatave nd\u00ebrgjegj\u00ebsuese t\u00eb nd\u00ebrmarra n\u00eb vend p\u00ebr t\u00eb mos pir\u00eb m\u00eb duhan, s\u00ebrish ka plot persona q\u00eb vazhdojn\u00eb t\u00eb tymosin cigare p\u00ebrgjat\u00eb dit\u00ebs. Nd\u00ebrkoh\u00eb q\u00eb duhani p\u00ebrb\u00ebn faktor risku p\u00ebr kancerin n\u00eb mushk\u00ebri, p\u00ebr ul\u00e7er\u00eb gastroduodenale, p\u00ebr impotenc\u00eb dhe infertilitet, \u00ebsht\u00eb v\u00ebn\u00eb re se duhanpir\u00ebsit jan\u00eb m\u00eb t\u00eb prirur t\u00eb p\u00ebrjetojn\u00eb dhimbje shpine, se joduhanpir\u00ebsit. Kjo p\u00ebr shkak se duhani ngadal\u00ebson qarkullimin e gjakut. Kjo gj\u00eb e d\u00ebmton indin lidhor n\u00eb artikulacionet dhe muskujt e shpin\u00ebs.<\/p>\n

        \n
      1. L\u00ebviz sadopak p\u00ebrgjat\u00eb dit\u00ebs.<\/li>\n<\/ol>\n

        Jeta sedentare \u00ebsht\u00eb nj\u00eb nga shkaqet m\u00eb madhore t\u00eb dhimbjes s\u00eb shpin\u00ebs q\u00eb kushdo e injoron. Me shtimin e pun\u00ebve ulur dhe pa mund\u00ebsi t\u00eb shumta p\u00ebr t\u00eb l\u00ebvizur, ne shpenzojm\u00eb 8-10 or\u00eb \u00e7do dit\u00eb n\u00eb t\u00eb nj\u00ebjtin pozicion. T\u00eb ulur, duke par\u00eb drejt kompjuterit. P\u00ebrpiqu t\u00eb \u00e7ohesh dhe t\u00eb b\u00ebsh sadopak stretching n\u00eb pun\u00eb. Kur q\u00ebndron ulur, mundohu t\u00eb mbash pozicion e sakt\u00eb ulur n\u00eb karrige, duke e mbajtur shpin\u00ebn drejt dhe n\u00eb k\u00ebnd 90 grad\u00eb me k\u00ebmb\u00ebt.<\/p>\n

          \n
        1. Mundohu t\u00eb reduktosh stresin n\u00eb jet\u00ebn t\u00ebnde.<\/li>\n<\/ol>\n

          Ne i n\u00ebnvler\u00ebsojm\u00eb pasojat negative t\u00eb stresit n\u00eb sh\u00ebndetin fizik. Stresi mund t\u00eb shkaktoj\u00eb dhimbje fizike, sepse mund t\u00eb tensionoj\u00eb muskujt tan\u00eb duke na dh\u00ebn\u00eb spazma t\u00eb ndryshme dhe dhimbje. Kudo ku shkon, mundohu t\u00eb mbash n\u00eb mendje gj\u00ebra pozitive, sepse kjo gj\u00eb ndikon n\u00eb relaksimin e trupit dhe n\u00eb qet\u00ebsimin tuaj. M\u00ebnyrat relaksuese, si meditimi, joga, apo frym\u00ebmarrjet e thella gjithashtu ndihmojn\u00eb n\u00eb relaksimin tuaj dhe mund t\u2019i praktikoni mjaft mir\u00eb.<\/p>\n

            \n
          1. Mos vish taka tep\u00ebr t\u00eb larta p\u00ebr ty.<\/li>\n<\/ol>\n

            Kjo k\u00ebshill\u00eb vlen m\u00eb tep\u00ebr p\u00ebr femrat, t\u00eb cilat e kan\u00eb m\u00eb madh presionin p\u00ebr t\u2019u dukur perfekte dhe si modele p\u00ebr k\u00ebdo. Gjithsesi, takat jan\u00eb mjaft t\u00eb d\u00ebmshme p\u00ebr postur\u00ebn e femrave, sidomos p\u00ebr artikulacionet dhe muskujt e tyre. Shkenc\u00ebtar\u00ebt kan\u00eb zbuluar se takat tep\u00ebr t\u00eb larta ndikojn\u00eb negativisht n\u00eb sh\u00ebndetin fizik, sepse e b\u00ebjn\u00eb t\u00eb pamundur q\u00eb nj\u00eb fem\u00ebr t\u00eb ruaj\u00eb balanc\u00ebn dhe postur\u00ebn e drejt\u00eb, kur ec\u00ebn me to. N\u00ebse e ndjeni si nj\u00eb rregull p\u00ebr t\u2019u veshur n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb n\u00eb pun\u00eb, mundet shum\u00eb mir\u00eb t\u00eb vishni atleta t\u00eb rehatshme rrug\u00ebs dhe takat n\u00eb mjedisin e pun\u00ebs. Nj\u00eb ndryshim i till\u00eb n\u00eb dukje i par\u00ebnd\u00ebsish\u00ebm, ka nj\u00eb vler\u00eb tep\u00ebr t\u00eb madhe p\u00ebr sh\u00ebndetin tuaj. \/<\/p>\n","protected":false},"excerpt":{"rendered":"

            Mos vish rroba tep\u00ebr t\u00eb ngushta p\u00ebr ty. Njer\u00ebzit mendojn\u00eb se duke veshur rroba t\u00eb ngushta, do t\u00eb duken m\u00eb tep\u00ebr formal\u00eb. Mir\u00ebpo harrojn\u00eb se ato xhinset tep\u00ebr t\u00eb ngushta q\u00eb koh\u00ebt e fundit jan\u00eb edhe tep\u00ebr n\u00eb mod\u00eb, e ngushtojn\u00eb trupin duke e transmetuar forc\u00ebn e ngushtimit edhe n\u00eb qaf\u00eb, shpatulla dhe fundshpin\u00eb, n\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":3583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\n5 shkaqet e dhimbjes s\u00eb shpin\u00ebs q\u00eb shum\u00eb njer\u00ebz nuk i v\u00ebn\u00eb re - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=3582\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 shkaqet e dhimbjes s\u00eb shpin\u00ebs q\u00eb shum\u00eb njer\u00ebz nuk i v\u00ebn\u00eb re - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Mos vish rroba tep\u00ebr t\u00eb ngushta p\u00ebr ty. 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