{"id":3460,"date":"2019-03-05T11:46:11","date_gmt":"2019-03-05T10:46:11","guid":{"rendered":"http:\/\/redaktori.com\/?p=3460"},"modified":"2019-03-05T11:46:11","modified_gmt":"2019-03-05T10:46:11","slug":"mungesa-e-kesaj-vitamine-mund-te-ju-verboje","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=3460","title":{"rendered":"Mungesa e k\u00ebsaj vitamine mund t\u00eb ju v\u00ebrboj\u00eb"},"content":{"rendered":"

Vitamina A \u00ebsht\u00eb aleatja m\u00eb e madhe e shikimit dhe l\u00ebkur\u00ebs.<\/h2>\n
\n

Ajo siguron p\u00ebrmbajtjen e pigmentit ngjyrues t\u00eb radopin\u00ebs dhe iodipsin\u00ebs t\u00eb retin\u00ebs.<\/p>\n

Efektet e saj kund\u00ebr tharjes (leht\u00ebson sekrecionet e mukoz\u00ebs) dhe trashjes (frenon formimin e keratin\u00ebs, protein\u00eb prezente n\u00eb qelizat e korneve t\u00eb siperfaqes), jan\u00eb ndihma m\u00eb e \u00e7muar p\u00ebr l\u00ebkur\u00ebn dhe mukoz\u00ebn, t\u00eb brendshme dhe t\u00eb jashtme, duke siguruar fleksibilitetin dhe hidratimin.<\/p>\n

Vitamina A \u00ebsht\u00eb e domosdoshme p\u00ebr t\u00eb gjith\u00eb epitelet, nga ku siguron formimin, sh\u00ebrimin dhe stimulimin e ndarjes qelizore.<\/p>\n

\u00cbsht\u00eb vitamina e rritjes q\u00eb siguron rritjen e pesh\u00ebs dhe kontribuon n\u00eb zhvillimin e trupit, forcon eshtrat.<\/p>\n

Pra, njer\u00ebzit q\u00eb kan\u00eb nevoj\u00eb m\u00eb s\u00eb shumti t\u00eb marrin vitamin\u00eb A, jan\u00eb:<\/strong><\/p>\n

Njer\u00ebzit, t\u00eb cil\u00ebt nuk jan\u00eb n\u00eb gjendje t\u00eb shohin n\u00eb erresir\u00eb, ose kan\u00eb sy t\u00eb that\u00eb.<\/p>\n

F\u00ebmij\u00ebt q\u00eb kan\u00eb rritje t\u00eb varf\u00ebr.<\/p>\n

Njer\u00ebzit q\u00eb kan\u00eb probleme me l\u00ebkur\u00ebn.<\/p>\n

T\u00eb gjith\u00eb ata q\u00eb jan\u00eb n\u00ebn diet\u00eb t\u00eb ul\u00ebt t\u00eb l\u00ebkur\u00ebs ose q\u00eb kan\u00eb p\u00ebrthithje t\u00eb dob\u00ebt (qe\u00ebvuajn\u00eb nga fibroza cistike).<\/p>\n

Gjithsesi, mos e teproni n\u00eb marrjen e vitamin\u00ebs A si tablet\u00eb, sepse mund t\u00eb jet\u00eb toksike.<\/p>\n

M\u00ebnyra m\u00eb e sh\u00ebndetshme \u00ebsht\u00eb t\u00eb merret nga frutat dhe perimet, ku nuk ka asnj\u00eb lloj efekti negativ.<\/p>\n

Vlerat e larta ushqyese gjenden tek perimet me ngjyr\u00eb jeshile t\u00eb err\u00ebt<\/p>\n

Perimet jan\u00eb t\u00eb pasura me vitamina A dhe C, si dhe p\u00ebrmbajn\u00eb sasia t\u00eb konsiderueshme kalciumi hekuri kaliumi, magnezi e bashk\u00eb me krip\u00ebra t\u00eb tjera minerale.<\/p>\n

Ky grup furnizon organizmin edhe me nj\u00eb sasi t\u00eb caktuar karbohidratesh.<\/p>\n

Perimet me gjethe e me ngjyr\u00eb jeshile m\u00eb t\u00eb err\u00ebt kan\u00eb vlera m\u00eb t\u00eb larta ushqyese.<\/p>\n

Konsumi i perimeve \u00ebsht\u00eb i domosdosh\u00ebm p\u00ebr t\u00eb ndaluar munges\u00ebn e vitamin\u00ebs A dhe hekurit.<\/p>\n

K\u00ebto vitamina jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr vetit\u00eb e forta antioksiduese.<\/p>\n

Veti t\u00eb cilat neutralizojn\u00eb efektin e radikaleve t\u00eb lira q\u00eb jan\u00eb substanca t\u00eb prodhuara gjat\u00eb proceseve normale t\u00eb organizmit, por q\u00eb jan\u00eb shum\u00eb t\u00eb rrezikshme n\u00ebse nuk neutralizohen.<\/p>\n

Radikalet e lira mendohen se luajn\u00eb rol n\u00eb s\u00ebmundjet e zemr\u00ebs, plakjen dhe s\u00ebmundjet kanceroze.<\/p>\n

P\u00ebrve\u00e7 vitamin\u00ebs D trupi nuk mund ti prodhoje vete k\u00ebto substanca, ndaj shfaqet e nevojshme q\u00eb mungesat e tyre t\u00eb plot\u00ebsohen domosdoshm\u00ebrish n\u00ebp\u00ebrmjet diet\u00ebs s\u00eb p\u00ebrditshme ushqimore.<\/p>\n

Konkretisht vitamina D prodhohet nga organizmi kur l\u00ebkura ekspozohet ndaj rrezeve t\u00eb diellit.<\/p>\n

Mungesa e zgjatur e nj\u00eb lloj t\u00eb caktuar ushqimi mund t\u00eb \u00e7oj\u00eb n\u00eb shfaqjen e s\u00ebmundjeve si\u00e7 mund t\u00eb jet\u00eb mungesa e vitamin\u00ebs A q\u00eb \u00e7on n\u00eb shfaqjen e verbimit.<\/p>\n

VITAMINA A KUND\u00cbR S\u00cbMUNDJEVE<\/strong><\/p>\n

\u2013 vepron si antioksidant duke ndihmuar n\u00eb mbrojtjen e qelizave tona kund\u00ebr kancerit dhe s\u00ebmundjeve t\u00eb tjera<\/p>\n

\u2013 p\u00ebrmir\u00ebson shikimin dhe parandalon verb\u00ebrin\u00eb<\/p>\n

\u2013 nxit formimin e kockave<\/p>\n

\u2013 na mbron kund\u00ebr bakterieve, paraziteve dhe infeksioneve virale<\/p>\n

\u2013 ruan nga s\u00ebmundjet e zemr\u00ebs, atakeve dhe ul kolesterolin n\u00eb gjak<\/p>\n

\u2013 p\u00ebrmir\u00ebson gjendjen e l\u00ebkur\u00ebs ne fytyr\u00eb, kundra akneve<\/p>\n

\u2013 largon rrudhat dhe ndihmon zbehjen e pikave t\u00eb mosh\u00ebs.<\/p>\n

\u2013 ndihmon f\u00ebmij\u00ebt t\u00eb cil\u00ebt kan\u00eb problem n\u00eb rrug\u00ebt e frym\u00ebmarrjes<\/p>\n

\u2013 ndihmon njer\u00ebzit q\u00eb vuajn\u00eb nga glaukoma dhe fruthi.<\/p>\n

Sa ju nevojitet<\/strong><\/p>\n

\u2022 Meshkujt: 900 mikrogram\u00eb n\u00eb dit\u00eb<\/p>\n

Femrat: 700 mikrogram\u00eb n\u00eb dit\u00eb<\/p>\n

Femrat shtatz\u00ebn\u00eb: 770 mikrogram\u00eb n\u00eb dit\u00eb<\/p>\n

N\u00ebnat lehon\u00eb: 1,300 mikrogram\u00eb n\u00eb dit\u00eb<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Vitamina A \u00ebsht\u00eb aleatja m\u00eb e madhe e shikimit dhe l\u00ebkur\u00ebs. Ajo siguron p\u00ebrmbajtjen e pigmentit ngjyrues t\u00eb radopin\u00ebs dhe iodipsin\u00ebs t\u00eb retin\u00ebs. Efektet e saj kund\u00ebr tharjes (leht\u00ebson sekrecionet e mukoz\u00ebs) dhe trashjes (frenon formimin e keratin\u00ebs, protein\u00eb prezente n\u00eb qelizat e korneve t\u00eb siperfaqes), jan\u00eb ndihma m\u00eb e \u00e7muar p\u00ebr l\u00ebkur\u00ebn dhe mukoz\u00ebn, […]<\/p>\n","protected":false},"author":1,"featured_media":3461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nMungesa e k\u00ebsaj vitamine mund t\u00eb ju v\u00ebrboj\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=3460\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mungesa e k\u00ebsaj vitamine mund t\u00eb ju v\u00ebrboj\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Vitamina A \u00ebsht\u00eb aleatja m\u00eb e madhe e shikimit dhe l\u00ebkur\u00ebs. Ajo siguron p\u00ebrmbajtjen e pigmentit ngjyrues t\u00eb radopin\u00ebs dhe iodipsin\u00ebs t\u00eb retin\u00ebs. Efektet e saj kund\u00ebr tharjes (leht\u00ebson sekrecionet e mukoz\u00ebs) dhe trashjes (frenon formimin e keratin\u00ebs, protein\u00eb prezente n\u00eb qelizat e korneve t\u00eb siperfaqes), jan\u00eb ndihma m\u00eb e \u00e7muar p\u00ebr l\u00ebkur\u00ebn dhe mukoz\u00ebn, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=3460\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-05T10:46:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/verberine.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"633\" \/>\n\t<meta property=\"og:image:height\" content=\"347\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=3460\",\"url\":\"https:\/\/redaktori.com\/?p=3460\",\"name\":\"Mungesa e k\u00ebsaj vitamine mund t\u00eb ju v\u00ebrboj\u00eb - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=3460#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=3460#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/verberine.jpg\",\"datePublished\":\"2019-03-05T10:46:11+00:00\",\"dateModified\":\"2019-03-05T10:46:11+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=3460#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=3460\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=3460#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/verberine.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/verberine.jpg\",\"width\":633,\"height\":347},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=3460#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mungesa e k\u00ebsaj vitamine mund t\u00eb ju v\u00ebrboj\u00eb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mungesa e k\u00ebsaj vitamine mund t\u00eb ju v\u00ebrboj\u00eb - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=3460","og_locale":"sq_AL","og_type":"article","og_title":"Mungesa e k\u00ebsaj vitamine mund t\u00eb ju v\u00ebrboj\u00eb - Informohu qart\u00ebsisht!","og_description":"Vitamina A \u00ebsht\u00eb aleatja m\u00eb e madhe e shikimit dhe l\u00ebkur\u00ebs. 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