{"id":3236,"date":"2019-03-03T20:31:29","date_gmt":"2019-03-03T19:31:29","guid":{"rendered":"http:\/\/redaktori.com\/?p=3236"},"modified":"2019-03-03T20:31:29","modified_gmt":"2019-03-03T19:31:29","slug":"largoni-ankthin-per-nje-jave-me-pijen-me-magnez","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=3236","title":{"rendered":"Largoni ankthin p\u00ebr nj\u00eb jav\u00eb, me pijen me magnez"},"content":{"rendered":"<p><strong>Magnezi \u00ebsht\u00eb nj\u00eb nga ila\u00e7et m\u00eb t\u00eb fuqish\u00ebm t\u00eb ankthit. Ky \u00ebsht\u00eb sigurisht nj\u00eb fakt i r\u00ebnd\u00ebsish\u00ebm, duke pasur parasysh se shumica e t\u00eb rriturve kan\u00eb mungesa t\u00eb k\u00ebsaj l\u00ebnde ushqyese jet\u00ebsore.<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-726755\" src=\"http:\/\/www.panorama.com.al\/wp-content\/uploads\/2019\/03\/mg.jpg\" alt=\"mg\" width=\"638\" height=\"358\" \/><\/strong><\/p>\n<p>Doza e rekomanduar ditore \u00ebsht\u00eb midis 320 dhe 400 miligram n\u00eb dit\u00eb, nd\u00ebrsa mesatarisht konsumohet m\u00eb pak se 250 miligram\u00eb. Magnezi p\u00ebrdoret p\u00ebr nj\u00eb vler\u00ebsim t\u00eb mbi 300 reaksioneve biokimike t\u00eb trupit. K\u00ebtu \u00ebsht\u00eb vet\u00ebm nj\u00eb list\u00eb e shkurt\u00ebr e proceseve n\u00eb trupin ton\u00eb ku magnezi luan nj\u00eb rol:<\/p>\n<p>\u2013 Mb\u00ebshtet nj\u00eb sistem t\u00eb sh\u00ebndetsh\u00ebm imunitar.<\/p>\n<p>\u2013 Rregullon rrahjet e zemr\u00ebs.<\/p>\n<p>\u2013 Forcon kockat.<\/p>\n<p>\u2013 P\u00ebrmir\u00ebson\u00a0 prodhimin e energjis\u00eb.<\/p>\n<p>\u2013 Rregullon sheqerin n\u00eb gjak.<\/p>\n<p><strong>Para s\u00eb gjithash, k\u00ebtu jan\u00eb p\u00ebrb\u00ebr\u00ebsit q\u00eb ju nevojiten (dhe sasia e magnezit q\u00eb p\u00ebrfitoni):<\/strong><\/p>\n<p>\u2013 1 filxhan lak\u00ebr ose spinaq (157 miligram\u00eb).<\/p>\n<p>\u2013 1 banane (32 miligram\u00eb).<\/p>\n<p>\u2013 Nj\u00eb lug\u00eb gjelle me pluhur kakaoje t\u00eb pap\u00ebrpunuar (27 miligram\u00eb).<\/p>\n<p>\u2013 Nj\u00eb lug\u00eb \u00e7aji nektar agave ose mjalt\u00eb organik (1 miligram).<\/p>\n<p>\u2013 1 lug\u00eb pluhur proteinash (opsionale, p\u00ebr p\u00ebrfitime t\u00eb m\u00ebtejshme ushqyese).<\/p>\n<p>\u2013 1 filxhan qum\u00ebsht bajamesh pa sheqer (17 miligram\u00eb)<\/p>\n<p>Udh\u00ebzime: hidhni t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit n\u00eb blender dhe p\u00ebrziejini mir\u00eb. \/Revista Psikologjia\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magnezi \u00ebsht\u00eb nj\u00eb nga ila\u00e7et m\u00eb t\u00eb fuqish\u00ebm t\u00eb ankthit. Ky \u00ebsht\u00eb sigurisht nj\u00eb fakt i r\u00ebnd\u00ebsish\u00ebm, duke pasur parasysh se shumica e t\u00eb rriturve kan\u00eb mungesa t\u00eb k\u00ebsaj l\u00ebnde ushqyese jet\u00ebsore. Doza e rekomanduar ditore \u00ebsht\u00eb midis 320 dhe 400 miligram n\u00eb dit\u00eb, nd\u00ebrsa mesatarisht konsumohet m\u00eb pak se 250 miligram\u00eb. Magnezi p\u00ebrdoret p\u00ebr [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Largoni ankthin p\u00ebr nj\u00eb jav\u00eb, me pijen me magnez - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=3236\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Largoni ankthin p\u00ebr nj\u00eb jav\u00eb, me pijen me magnez - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Magnezi \u00ebsht\u00eb nj\u00eb nga ila\u00e7et m\u00eb t\u00eb fuqish\u00ebm t\u00eb ankthit. Ky \u00ebsht\u00eb sigurisht nj\u00eb fakt i r\u00ebnd\u00ebsish\u00ebm, duke pasur parasysh se shumica e t\u00eb rriturve kan\u00eb mungesa t\u00eb k\u00ebsaj l\u00ebnde ushqyese jet\u00ebsore. Doza e rekomanduar ditore \u00ebsht\u00eb midis 320 dhe 400 miligram n\u00eb dit\u00eb, nd\u00ebrsa mesatarisht konsumohet m\u00eb pak se 250 miligram\u00eb. 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