{"id":3174,"date":"2019-03-03T14:18:30","date_gmt":"2019-03-03T13:18:30","guid":{"rendered":"http:\/\/redaktori.com\/?p=3174"},"modified":"2019-03-03T14:18:30","modified_gmt":"2019-03-03T13:18:30","slug":"si-te-shmangni-thinjat-e-parakohshme-te-flokut-zbuloni-disa-sekrete","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=3174","title":{"rendered":"Si t\u00eb shmangni thinjat e parakohshme t\u00eb flokut, zbuloni disa sekrete"},"content":{"rendered":"

B\u00ebhet fjal\u00eb p\u00ebr nj\u00eb proces natyral q\u00eb shkon krah p\u00ebr krah me mosh\u00ebn.<\/p>\n

Tradita shqiptare i quan flok\u00ebt e bardh\u00eb si shenj\u00eb fisnik\u00ebrie.<\/p>\n

Por ata q\u00eb i mbajn\u00eb thinjat, sidomos n\u00eb mosh\u00eb t\u00eb re, duan disa p\u00ebrgjigje se pse u ka ndodhur t\u00eb zbardhen para kohe.<\/p>\n

Lexoni m\u00eb posht\u00eb disa t\u00eb dh\u00ebna nga AgroWeb.org<\/p>\n

Shkaqet Kryesore T\u00eb Shfaqjes S\u00eb Thinjave<\/strong><\/h4>\n

Ekspert\u00ebt kan\u00eb identifikuar disa prej shkaqeve t\u00eb m\u00ebposhtme t\u00eb zbardhjes s\u00eb flok\u00ebve.<\/p>\n

Problemet n\u00eb Ushqyerje<\/strong><\/h4>\n

Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, mungesat e vitaminave B12, zinkut dhe bakrit shkaktojn\u00eb shfaqjen e parakohshme t\u00eb thinjave.<\/p>\n

K\u00ebto ushqyes ndihmojn\u00eb n\u00eb procesin metabolik q\u00eb u jep flok\u00ebve ngjyr\u00ebn natyrale.<\/p>\n

Faktori Genetik<\/strong><\/h4>\n

N\u00eb shum\u00eb raste, faji pas shfaqjes s\u00eb hershme t\u00eb thinjave q\u00ebndron tek faktori genetik.<\/p>\n

N\u00eb k\u00ebt\u00eb rast, thinjat jan\u00eb realitet i pandryshuesh\u00ebm.<\/p>\n

Ndotja Mjedisore<\/strong><\/h4>\n

Ndotja e p\u00ebrditshme q\u00eb rrezikon flokun e dob\u00ebson shum\u00eb at\u00eb.<\/p>\n

K\u00ebto goditje t\u00eb nj\u00ebpasnj\u00ebshme shkaktojn\u00eb eventualisht zbardhje t\u00eb tij.<\/p>\n

Duhani<\/strong><\/h4>\n

Radikalet e lira q\u00eb prodhohen nga pirja e duhanit shkaktojn\u00eb stres oksidues q\u00eb dob\u00ebson prodhimin e melanin\u00ebs dhe nxit zbardhjen e flokut.<\/p>\n

Stresi<\/strong><\/h4>\n

Tensioni i lart\u00eb, stresi dhe ankthi jan\u00eb nd\u00ebr shkaqet kryesore t\u00eb zbardhjes s\u00eb parakohshme t\u00eb flokut.<\/p>\n

Flok\u00ebt q\u00eb bien si pasoj\u00eb e nj\u00eb ndodhie traumatike apo stresuese mund t\u00eb rriten s\u00ebrish, por k\u00ebsaj here t\u00eb thinjur.<\/p>\n

Tiroidja<\/strong><\/h4>\n

Ekspert\u00ebt thon\u00eb se njer\u00ebzit q\u00eb vuajn\u00eb nga tiroidja kan\u00eb tendenc\u00ebn t\u00eb thinjen p\u00ebrpara kohe.<\/p>\n

Ushqimet M\u00eb T\u00eb Mira Kund\u00ebr Thinjes s\u00eb Flok\u00ebve<\/strong><\/h4>\n

Bajamet<\/strong><\/h4>\n

Bajamet duhet t\u00eb b\u00ebhen pjes\u00eb e regjimit tuaj ushqimor sepse jan\u00eb shum\u00eb t\u00eb pasura me vitamin\u00eb E, e cila \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e flok\u00ebve.<\/p>\n

Arrat<\/strong><\/h4>\n

Arrat jan\u00eb t\u00eb pasura me biotin\u00eb.<\/p>\n

Kjo vitamin\u00eb ul numrin e thinjave dhe p\u00ebrmir\u00ebson paraqitjen e flokut.<\/p>\n

Barishtet<\/strong><\/h4>\n

Spinaqi, selinoja, specat, lakra, kastraveci e barishtet jan\u00eb shum\u00eb t\u00eb pasura me vitamina dhe minerale t\u00eb cil\u00ebt ushqejn\u00eb flokun dhe pengojn\u00eb shfaqjen e thinjave.<\/p>\n

Salmoni<\/strong><\/h4>\n

Salmoni \u00ebsht\u00eb shum\u00eb i pasur me selenium q\u00eb ndihmon n\u00eb prodhimin e hormoneve t\u00eb dobishme p\u00ebr flokun.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, salmoni p\u00ebrmban proteina t\u00eb cilat pengojn\u00eb thinjen e tij.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00ebhet fjal\u00eb p\u00ebr nj\u00eb proces natyral q\u00eb shkon krah p\u00ebr krah me mosh\u00ebn. Tradita shqiptare i quan flok\u00ebt e bardh\u00eb si shenj\u00eb fisnik\u00ebrie. Por ata q\u00eb i mbajn\u00eb thinjat, sidomos n\u00eb mosh\u00eb t\u00eb re, duan disa p\u00ebrgjigje se pse u ka ndodhur t\u00eb zbardhen para kohe. Lexoni m\u00eb posht\u00eb disa t\u00eb dh\u00ebna nga AgroWeb.org Shkaqet […]<\/p>\n","protected":false},"author":1,"featured_media":3175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[14,18],"tags":[],"yoast_head":"\nSi t\u00eb shmangni thinjat e parakohshme t\u00eb flokut, zbuloni disa sekrete - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=3174\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si t\u00eb shmangni thinjat e parakohshme t\u00eb flokut, zbuloni disa sekrete - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"B\u00ebhet fjal\u00eb p\u00ebr nj\u00eb proces natyral q\u00eb shkon krah p\u00ebr krah me mosh\u00ebn. Tradita shqiptare i quan flok\u00ebt e bardh\u00eb si shenj\u00eb fisnik\u00ebrie. Por ata q\u00eb i mbajn\u00eb thinjat, sidomos n\u00eb mosh\u00eb t\u00eb re, duan disa p\u00ebrgjigje se pse u ka ndodhur t\u00eb zbardhen para kohe. 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