{"id":3094,"date":"2019-03-02T20:47:51","date_gmt":"2019-03-02T19:47:51","guid":{"rendered":"http:\/\/redaktori.com\/?p=3094"},"modified":"2019-03-02T20:47:51","modified_gmt":"2019-03-02T19:47:51","slug":"sa-litra-uje-duhet-te-pime-ne-dite","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=3094","title":{"rendered":"Sa litra uj\u00eb duhet t\u00eb pim\u00eb n\u00eb dit\u00eb?"},"content":{"rendered":"<p>K\u00ebshilla e par\u00eb e dietolog\u00ebve, por edhe mjek\u00ebve \u00ebsht\u00eb pirja e sa m\u00eb shum\u00eb uj\u00eb p\u00ebr t\u00eb qen\u00eb t\u00eb hidratuar. Por p\u00ebr shkak t\u00eb rutin\u00ebs s\u00eb p\u00ebrditshme shpesh nuk konsumojm\u00eb aq sa uj\u00eb duhet.<\/p>\n<p>Por sa litra \u00a0uj\u00eb duhet t\u00eb konsumojm\u00eb n\u00eb dit\u00eb? Sipas k\u00ebrkuesve femrat duhet t\u00eb konsumojn\u00eb n\u00eb nj\u00eb dit\u00eb minimumi 2.7 litra uj\u00eb, nd\u00ebrsa meshkujt 3.7 litra. Kaq do t\u00eb mjaftoj\u00eb q\u00eb trupi juaj t\u00eb jet\u00eb i hidratuar, t\u00eb humbni pesh\u00eb si dhe t\u00eb jeni n\u00eb form\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00ebshilla e par\u00eb e dietolog\u00ebve, por edhe mjek\u00ebve \u00ebsht\u00eb pirja e sa m\u00eb shum\u00eb uj\u00eb p\u00ebr t\u00eb qen\u00eb t\u00eb hidratuar. Por p\u00ebr shkak t\u00eb rutin\u00ebs s\u00eb p\u00ebrditshme shpesh nuk konsumojm\u00eb aq sa uj\u00eb duhet. Por sa litra \u00a0uj\u00eb duhet t\u00eb konsumojm\u00eb n\u00eb dit\u00eb? Sipas k\u00ebrkuesve femrat duhet t\u00eb konsumojn\u00eb n\u00eb nj\u00eb dit\u00eb minimumi 2.7 litra [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sa litra uj\u00eb duhet t\u00eb pim\u00eb n\u00eb dit\u00eb? - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=3094\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa litra uj\u00eb duhet t\u00eb pim\u00eb n\u00eb dit\u00eb? - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"K\u00ebshilla e par\u00eb e dietolog\u00ebve, por edhe mjek\u00ebve \u00ebsht\u00eb pirja e sa m\u00eb shum\u00eb uj\u00eb p\u00ebr t\u00eb qen\u00eb t\u00eb hidratuar. Por p\u00ebr shkak t\u00eb rutin\u00ebs s\u00eb p\u00ebrditshme shpesh nuk konsumojm\u00eb aq sa uj\u00eb duhet. Por sa litra \u00a0uj\u00eb duhet t\u00eb konsumojm\u00eb n\u00eb dit\u00eb? 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