{"id":3091,"date":"2019-03-02T20:41:48","date_gmt":"2019-03-02T19:41:48","guid":{"rendered":"http:\/\/redaktori.com\/?p=3091"},"modified":"2019-03-02T20:41:48","modified_gmt":"2019-03-02T19:41:48","slug":"si-ndikon-ardhja-e-pranveres-ne-trupin-dhe-ne-trurin-e-njeriut","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=3091","title":{"rendered":"Si ndikon ardhja e pranver\u00ebs n\u00eb trupin dhe n\u00eb trurin e njeriut"},"content":{"rendered":"<p>A ndikon ndryshimi i stin\u00ebs n\u00eb trupin e njeriut? Studiuesit pranojn\u00eb q\u00eb nj\u00eb s\u00ebr\u00eb ndryshimesh ndodhin n\u00eb trupin e njeriut me nd\u00ebrrimin e stin\u00ebve, ndryshime q\u00eb ndihen kryesisht me ardhjen e pranver\u00ebs, m\u00eb 21 mars.<\/p>\n<p>Kjo pasi rritja e rrezatimit dhe ngroht\u00ebsis\u00eb s\u00eb diellit ka nj\u00eb efekt t\u00eb madh mbi trupin dhe trurin e njeriut. Ato ndikojn\u00eb n\u00eb prodhimin e hormoneve t\u00eb caktuara si melatonina, q\u00eb ka efekt t\u00eb drejt\u00ebp\u00ebrdrejt\u00eb n\u00eb emocionet tona, dhe n\u00eb hapjen e oreksit.<\/p>\n<p>Ndryshimet stinore ndikojn\u00eb gjithashtu n\u00eb ritmin biologjik t\u00eb organizmit t\u00eb njeriut. Ato shoq\u00ebrohen me rritje t\u00eb temperaturave, zgjatjen e dit\u00ebs dhe ndryshimin e m\u00ebnyr\u00ebs s\u00eb t\u00eb ushqyerit. Trupit t\u00eb njeriut i duhet koh\u00eb p\u00ebr t\u2019u p\u00ebrshtatur me k\u00ebto ndryshime.<\/p>\n<p>Kjo \u00ebsht\u00eb arsyeja pse disa njer\u00ebz me ardhjen e pranver\u00ebs ankohen shpesh p\u00ebr lodhje t\u00eb tepruar. Kjo lloj simptome ka t\u00eb b\u00ebj\u00eb me at\u00eb q\u00eb quhet lodhja e pranver\u00ebs. Kjo lodhje shoq\u00ebrohet me \u00e7rregullime t\u00eb gjumit, humbje t\u00eb motivimit dhe m\u00ebrzi. Megjithat\u00eb sipas mjek\u00ebve lodhja e pranver\u00ebs \u00ebsht\u00eb e but\u00eb dhe shpesh jet\u00ebshkurt\u00ebr.<\/p>\n<p>Shenjat e m\u00ebsip\u00ebrme jan\u00eb m\u00eb t\u00eb theksuara n\u00eb persona q\u00eb vuajn\u00eb nga s\u00ebmundje t\u00eb ndryshme, organizmi i t\u00eb cil\u00ebve jo gjithnj\u00eb i p\u00ebrballon aq leht\u00eb. N\u00eb fakt kjo shihet si nj\u00eb periudh\u00eb tranzicioni me t\u00eb cil\u00ebn i gjith\u00eb organizmi i njeriut b\u00ebn p\u00ebrpjekje p\u00ebr t\u2019u ambientuar me stin\u00ebn q\u00eb vjen.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A ndikon ndryshimi i stin\u00ebs n\u00eb trupin e njeriut? Studiuesit pranojn\u00eb q\u00eb nj\u00eb s\u00ebr\u00eb ndryshimesh ndodhin n\u00eb trupin e njeriut me nd\u00ebrrimin e stin\u00ebve, ndryshime q\u00eb ndihen kryesisht me ardhjen e pranver\u00ebs, m\u00eb 21 mars. Kjo pasi rritja e rrezatimit dhe ngroht\u00ebsis\u00eb s\u00eb diellit ka nj\u00eb efekt t\u00eb madh mbi trupin dhe trurin e njeriut. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Si ndikon ardhja e pranver\u00ebs n\u00eb trupin dhe n\u00eb trurin e njeriut - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=3091\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si ndikon ardhja e pranver\u00ebs n\u00eb trupin dhe n\u00eb trurin e njeriut - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"A ndikon ndryshimi i stin\u00ebs n\u00eb trupin e njeriut? Studiuesit pranojn\u00eb q\u00eb nj\u00eb s\u00ebr\u00eb ndryshimesh ndodhin n\u00eb trupin e njeriut me nd\u00ebrrimin e stin\u00ebve, ndryshime q\u00eb ndihen kryesisht me ardhjen e pranver\u00ebs, m\u00eb 21 mars. Kjo pasi rritja e rrezatimit dhe ngroht\u00ebsis\u00eb s\u00eb diellit ka nj\u00eb efekt t\u00eb madh mbi trupin dhe trurin e njeriut. 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