{"id":23482,"date":"2020-07-19T18:05:04","date_gmt":"2020-07-19T16:05:04","guid":{"rendered":"http:\/\/redaktori.com\/?p=23482"},"modified":"2020-07-19T18:05:04","modified_gmt":"2020-07-19T16:05:04","slug":"njihuni-me-efektet-e-mrekullueshme-te-bamjes-ne-organizem","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=23482","title":{"rendered":"Njihuni me efektet e mrekullueshme t\u00eb bamjes n\u00eb organiz\u00ebm"},"content":{"rendered":"<p>Bamja \u00ebsht\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb sh\u00ebndetshme t\u00eb cilat p\u00ebrdoren p\u00ebr shekuj me radh\u00eb p\u00ebr q\u00ebllime sh\u00ebruese. Ajo p\u00ebrdoret n\u00eb mbar\u00eb bot\u00ebn si p\u00ebr shkak t\u00eb shijes unike, metod\u00ebs s\u00eb gjer\u00eb t\u00eb aplikimit, ashtu edhe p\u00ebr shkak t\u00eb vetive sh\u00ebruese. Kjo bim\u00eb \u00ebsht\u00eb n\u00eb vendin e par\u00eb p\u00ebr vitamin\u00eb C, vitamin\u00eb K dhe folate. P\u00ebrve\u00e7 k\u00ebsaj, ajo p\u00ebrmban nj\u00eb sasi t\u00eb theksuar t\u00eb fibrave q\u00eb jan\u00eb me r\u00ebnd\u00ebsi t\u00eb madhe p\u00ebr tretje t\u00eb mir\u00eb, stabilizim t\u00eb sheqerit n\u00eb gjak dhe kontrollin e absorbimit t\u00eb sheqerit n\u00eb organiz\u00ebm. P\u00ebr shkak se ajo \u00ebsht\u00eb shum\u00eb e pasur me minerale dhe vitamina, ajo ka r\u00ebnd\u00ebsi t\u00eb madhe p\u00ebr sh\u00ebndetin e p\u00ebrgjithsh\u00ebm t\u00eb organizmit. Me bamje mund t\u00eb luftoni s\u00ebmundje t\u00eb caktuara dhe ta parandaloni shfaqjen e tyre.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"beacon_ccc6d57ef1\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=530&amp;loc=http%3A%2F%2Fgazetashqiptare.al%2F2020%2F07%2F13%2Fnjihuni-efektet-e-mrekullueshme-te-bamjes-ne-organizem-2%2F&amp;referer=http%3A%2F%2Fgazetashqiptare.al%2F&amp;cb=ccc6d57ef1\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><ins><\/p>\n<div id=\"beacon_11882598b0\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=531&amp;loc=http%3A%2F%2Fgazetashqiptare.al%2F2020%2F07%2F13%2Fnjihuni-efektet-e-mrekullueshme-te-bamjes-ne-organizem-2%2F&amp;referer=http%3A%2F%2Fgazetashqiptare.al%2F&amp;cb=11882598b0\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><br \/>\n<ins><\/p>\n<div id=\"beacon_1c88886e3c\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=367&amp;loc=http%3A%2F%2Fgazetashqiptare.al%2F2020%2F07%2F13%2Fnjihuni-efektet-e-mrekullueshme-te-bamjes-ne-organizem-2%2F&amp;referer=http%3A%2F%2Fgazetashqiptare.al%2F&amp;cb=1c88886e3c\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><\/p>\n<p>&nbsp;<\/p>\n<p><strong>P\u00ebr shtatz\u00ebni t\u00eb sigurt dhe t\u00eb sh\u00ebndetshme<\/strong><br \/>\nVitamina B e cila \u00ebsht\u00eb p\u00ebrgjegj\u00ebse p\u00ebr prodhimin e qelizave t\u00eb reja dhe folateve, ka r\u00ebnd\u00ebsi t\u00eb madhe p\u00ebr shtatz\u00ebni t\u00eb sh\u00ebndetshme. Kjo vitamin\u00eb i parandalon defektet e lindjes n\u00eb foshnja dhe e ndihmon frytin t\u00eb rritet dhe zhvillohet. P\u00ebrve\u00e7 folateve r\u00ebnd\u00ebsi t\u00eb madhe ka edhe vitamina C, me t\u00eb cil\u00ebn bamja \u00ebsht\u00eb shum\u00eb e pasur.<br \/>\n<strong>P\u00ebr parandalimin e diabetit<\/strong><br \/>\nFal\u00eb fibrave dhe ushqyesve t\u00eb tjer\u00eb, bamja \u00ebsht\u00eb shum\u00eb efektive kur b\u00ebhet fjal\u00eb p\u00ebr normalizimin e niveleve t\u00eb sheqerit n\u00eb gjak, dhe e nxit uljen e simptomave t\u00eb diabetit.<br \/>\n<strong>Rregullon sh\u00ebndetin e veshkave<\/strong><br \/>\nStudimet kan\u00eb zbuluar se konsumimi i rregullt i bamjeve e ul rrezikun e s\u00ebmundjeve t\u00eb veshkave, ve\u00e7an\u00ebrisht ato t\u00eb shkaktuara nga diabeti.<br \/>\nE rregullon sh\u00ebndetin e zorr\u00ebs s\u00eb trash\u00eb<br \/>\nBamjet jan\u00eb t\u00eb mbushura me fibra dietike, t\u00eb cilat jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e zorr\u00ebs s\u00eb trash\u00eb dhe p\u00ebr traktin digjestiv n\u00eb t\u00ebr\u00ebsi. Vitamina A kontribuon n\u00eb sh\u00ebndetin e mukoz\u00ebs dhe ia lejon traktit digjestiv t\u00eb funksionoj\u00eb normalisht.<\/p>\n<div id=\"videoad\"><\/div>\n<div id=\"pa_1x1_psbk_1595174660873\"><\/div>\n<p><strong>Problemet e frym\u00ebmarrjes<\/strong><br \/>\nBamjet p\u00ebrmbajn\u00eb vitamin\u00eb C e cila \u00ebsht\u00eb v\u00ebrtetuar se ndihmon tek s\u00ebmundjet respiratore si astma. Nj\u00eb studim ka treguar se p\u00ebrmes konsumit t\u00eb rregullt t\u00eb ushqimeve t\u00eb pasura me vitamin\u00eb C, madje edhe n\u00eb sasi t\u00eb vogla, reduktohen simptomat e astm\u00ebs tek f\u00ebmij\u00ebt.<br \/>\n<strong>P\u00ebr sh\u00ebndetin e l\u00ebkur\u00ebs<\/strong><br \/>\nVitamina C ndikon n\u00eb sh\u00ebndet dhe pamjen rinore t\u00eb l\u00ebkur\u00ebs, nxit rritjen dhe rigjenerimin e indeve gj\u00eb q\u00eb ndikon n\u00eb prodhimin e p\u00ebrmir\u00ebsuar t\u00eb kolagjenit. Nga bamja mund t\u00eb b\u00ebni nj\u00eb mask\u00eb t\u00eb shk\u00eblqyeshme p\u00ebr fytyr\u00eb duke e zier n\u00eb uj\u00eb derisa t\u00eb zbutet plot\u00ebsisht, pastaj e shtypni dhe e aplikoni n\u00eb fytyr\u00eb. Pas pes\u00eb minutash, fytyr\u00ebn shp\u00eblajeni, nd\u00ebrsa rezultatet do t\u00eb jen\u00eb t\u00eb dukshme menj\u00ebher\u00eb.<br \/>\n<strong>Kultivimi i bamjeve<\/strong><br \/>\nBamjet jan\u00eb perime t\u00eb rralla, bishtajat e t\u00eb cilave jan\u00eb t\u00eb ngr\u00ebnshme dhe i takon familjes s\u00eb alteve. Ajo kultivohet zakonisht n\u00eb zonat e Afrik\u00ebs Per\u00ebndimore dhe t\u00eb Azis\u00eb Jugore. N\u00ebse doni t\u00eb kultivoni bamje, mos hezitoni por b\u00ebjeni k\u00ebt\u00eb, sepse kultivimi \u00ebsht\u00eb shum\u00eb i leht\u00eb gjat\u00eb muajve t\u00eb ngroht\u00eb, nd\u00ebrsa n\u00eb zonat e ngrohta edhe gjat\u00eb gjith\u00eb vitit. Bamjet duhet t\u00eb mbillen 3-4 jav\u00eb pas acarit t\u00eb fundit, nd\u00ebrsa distanca n\u00eb mes t\u00eb farave duhet t\u00eb jet\u00eb t\u00eb pakt\u00ebn 7,5 cm, ashtu q\u00eb bima t\u00eb rritet pa u penguar. Pasi ta mbillni bim\u00ebn but\u00ebsisht ujiteni dhe pastaj mos e ujitni at\u00eb deri n\u00eb shfaqjen e fidan\u00ebve t\u00eb par\u00eb. Bamja rritet n\u00eb lag\u00ebshtir\u00eb dhe vend t\u00eb pasur me minerale, nd\u00ebrsa nga mbjellja deri tek frutat e para do t\u00eb duhet t\u00eb kalojn\u00eb rreth 45-60 dit\u00eb.<br \/>\n<strong>P\u00ebrgatitja p\u00ebr gatim<\/strong><br \/>\nBamjet mund t\u00eb hahen t\u00eb pap\u00ebrpunuara, mund t\u2019i f\u00ebrgoni ose t\u2019i gatuani n\u00eb avull, nd\u00ebrsa m\u00eb shpesh p\u00ebrdoren n\u00eb p\u00ebrgatitjen e gjyve\u00e7it dhe supave. N\u00eb qoft\u00eb se i p\u00ebrdorni n\u00eb form\u00eb t\u00eb that\u00eb, si\u00e7 gjendet tek ne zakonisht, ajo do t\u00eb ket\u00eb nevoj\u00eb p\u00ebr nj\u00eb trajtim m\u00eb t\u00eb gjat\u00eb termik.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bamja \u00ebsht\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb sh\u00ebndetshme t\u00eb cilat p\u00ebrdoren p\u00ebr shekuj me radh\u00eb p\u00ebr q\u00ebllime sh\u00ebruese. Ajo p\u00ebrdoret n\u00eb mbar\u00eb bot\u00ebn si p\u00ebr shkak t\u00eb shijes unike, metod\u00ebs s\u00eb gjer\u00eb t\u00eb aplikimit, ashtu edhe p\u00ebr shkak t\u00eb vetive sh\u00ebruese. Kjo bim\u00eb \u00ebsht\u00eb n\u00eb vendin e par\u00eb p\u00ebr vitamin\u00eb C, vitamin\u00eb K dhe folate. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Njihuni me efektet e mrekullueshme t\u00eb bamjes n\u00eb organiz\u00ebm - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=23482\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Njihuni me efektet e mrekullueshme t\u00eb bamjes n\u00eb organiz\u00ebm - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Bamja \u00ebsht\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb sh\u00ebndetshme t\u00eb cilat p\u00ebrdoren p\u00ebr shekuj me radh\u00eb p\u00ebr q\u00ebllime sh\u00ebruese. 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