{"id":23478,"date":"2020-07-19T17:13:01","date_gmt":"2020-07-19T15:13:01","guid":{"rendered":"http:\/\/redaktori.com\/?p=23478"},"modified":"2020-07-19T17:13:01","modified_gmt":"2020-07-19T15:13:01","slug":"si-te-forcojme-imunitetin-ne-kete-periudhe-pandemie","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=23478","title":{"rendered":"Si t\u00eb forcojm\u00eb imunitetin n\u00eb k\u00ebt\u00eb periudh\u00eb pandemie"},"content":{"rendered":"

Imuniteti yn\u00eb \u00ebsht\u00eb aleat n\u00eb luft\u00ebn ndaj virusit COVID-19.<\/p>\n

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Ekspert\u00ebt e Sh\u00ebndet\u00ebsis\u00eb rekomandojn\u00eb diet\u00ebn ushqimore mesdhetare si m\u00ebnyr\u00ebn m\u00eb t\u00eb mir\u00eb p\u00ebr t\u00eb forcuar imunitetin gjat\u00eb k\u00ebsaj periudhe pandemie.<\/p>\n

Sipas tyre, m\u00ebnyra me e mir\u00eb p\u00ebr t\u00eb forcuar imunitetin do t\u00eb ishte marrja e nj\u00eb diete ushqimore me sa m\u00eb tep\u00ebr vitamin ku duhet t\u00eb mbizot\u00ebroj\u00eb vitamina c. Dieta mesdhetare \u00ebsht\u00eb dieta m\u00eb e pasur me nutrient makro edhe mikro-nutrient\u00eb. P\u00ebrmes tyre merren proteina, edhe fibrat e nevojshme edhe yndyrnat e mira omega 3 por nj\u00ebkoh\u00ebsisht merret edhe maksimumi i krip\u00ebrave minerale.<\/p>\n

Specialist\u00ebt e Sh\u00ebndet\u00ebsis\u00eb rekomandojn\u00eb q\u00eb n\u00eb totalin ditor t\u00eb ushqimit, duhet t\u00eb konsumohet t\u00eb 5 ngjyrat e fruta-perimeve.<\/p>\n

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\u201cSugjerimi p\u00ebr totalin ditor \u00ebsht\u00eb q\u00eb ne t\u00eb konsumojm\u00eb t\u00eb 5 ngjyrat e fruta-perimeve. Kjo do t\u00eb thot\u00eb q\u00eb t\u00eb kemi patjet\u00ebr nj\u00eb ngjyr\u00eb t\u00eb verdh\u00eb, nj\u00eb banana ose limon, duhet t\u00eb kemi ngjyr\u00ebn portokalli, t\u00eb kemi ngjyr\u00ebn e kuqe domaten, speci dhe duhet th\u00ebn\u00eb q\u00eb speci i kuq, speci gogozhare ka vitamin\u00ebn m\u00eb t\u00eb lart\u00eb se portokalli limoni. Duhet t\u00eb konsumojm\u00eb shum\u00eb perime me ngjyr\u00eb jeshile p\u00ebrmendin k\u00ebtu perimet me gjethe, spinaqi, brokolin, fruta t\u00eb ndryshme si kivi, speci jeshil. T\u00eb gjitha k\u00ebto q\u00eb kan\u00eb shum\u00eb vitamina dhe minerale. Nd\u00ebrkoh\u00eb q\u00eb duhet t\u00eb kemi ngjyr\u00ebn blu n\u00eb t\u00eb cil\u00ebn mund t\u00eb p\u00ebrmendin pat\u00ebllxhanin ose boronic\u00ebn. Konsumimi i k\u00ebtyre pes\u00eb ngyrave p\u00ebrfaq\u00ebson t\u00eb pesta klasat e anti-oksidant\u00ebve dhe anti oksidant\u00ebt do t\u00eb na ndihmojn\u00eb n\u00eb k\u00ebt\u00eb moment p\u00ebr t\u00eb luftuar stresin\u201d, rekomandojn\u00eb ata.<\/p>\n

Edhe mjeket e huaj krahas respektimit t\u00eb rregullave p\u00ebr t\u00eb mos u infektuar nga COVID, ata kan\u00eb rekomanduar q\u00eb arma m\u00eb e mir\u00eb kund\u00ebr k\u00ebtij virusi mbetet forcimi i sistemit imunitar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Imuniteti yn\u00eb \u00ebsht\u00eb aleat n\u00eb luft\u00ebn ndaj virusit COVID-19.     Ekspert\u00ebt e Sh\u00ebndet\u00ebsis\u00eb rekomandojn\u00eb diet\u00ebn ushqimore mesdhetare si m\u00ebnyr\u00ebn m\u00eb t\u00eb mir\u00eb p\u00ebr t\u00eb forcuar imunitetin gjat\u00eb k\u00ebsaj periudhe pandemie. Sipas tyre, m\u00ebnyra me e mir\u00eb p\u00ebr t\u00eb forcuar imunitetin do t\u00eb ishte marrja e nj\u00eb diete ushqimore me sa m\u00eb tep\u00ebr vitamin ku […]<\/p>\n","protected":false},"author":1,"featured_media":375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nSi t\u00eb forcojm\u00eb imunitetin n\u00eb k\u00ebt\u00eb periudh\u00eb pandemie - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=23478\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si t\u00eb forcojm\u00eb imunitetin n\u00eb k\u00ebt\u00eb periudh\u00eb pandemie - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Imuniteti yn\u00eb \u00ebsht\u00eb aleat n\u00eb luft\u00ebn ndaj virusit COVID-19.     Ekspert\u00ebt e Sh\u00ebndet\u00ebsis\u00eb rekomandojn\u00eb diet\u00ebn ushqimore mesdhetare si m\u00ebnyr\u00ebn m\u00eb t\u00eb mir\u00eb p\u00ebr t\u00eb forcuar imunitetin gjat\u00eb k\u00ebsaj periudhe pandemie. 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