{"id":23225,"date":"2020-06-30T18:54:29","date_gmt":"2020-06-30T16:54:29","guid":{"rendered":"http:\/\/redaktori.com\/?p=23225"},"modified":"2020-06-30T18:54:29","modified_gmt":"2020-06-30T16:54:29","slug":"3-arsye-perse-duhet-te-hani-me-shume-arra","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=23225","title":{"rendered":"3 arsye p\u00ebrse duhet t\u00eb hani m\u00eb shum\u00eb arra"},"content":{"rendered":"

Arrat jan\u00eb nd\u00ebr arror\u00ebt m\u00eb t\u00eb mir\u00eb p\u00ebr sh\u00ebndetin e njeriut.<\/p>\n

<\/ins><\/p>\n
<\/div>\n<\/div>\n

Ato p\u00ebrmbajn\u00eb yndyrna t\u00eb sh\u00ebndetshme, vitamina, minerale, antioksidant\u00eb dhe enzima q\u00eb kan\u00eb vlera t\u00eb fuqishme mjek\u00ebsore.<\/p>\n

Arrat njihen kryesisht p\u00ebr r\u00ebnd\u00ebsin\u00eb e tyre n\u00eb mbrojtjen e sh\u00ebndetit mendor.<\/p>\n

Forma e tyre e ngjashme me at\u00eb t\u00eb trurit tregon p\u00ebr lidhjen e ngusht\u00eb q\u00eb ata kan\u00eb.<\/p>\n

Jo m\u00eb kot konsumimi rregullisht i arrave forcon kujtes\u00ebn dhe p\u00ebrshpejton p\u00ebr\u00e7imin e sinjaleve nervore.<\/p>\n

N\u00ebse arrat jan\u00eb nd\u00ebr arror\u00ebt tuaj t\u00eb preferuar zbuloni 3 p\u00ebrfitimet m\u00eb t\u00eb m\u00ebdha q\u00eb ofrojn\u00eb ato p\u00ebr sh\u00ebndetin tuaj.<\/p>\n

Arrat P\u00ebr Stomakun
\nMir\u00ebmbajtja e sh\u00ebndetit t\u00eb stomakut dhe t\u00eb aparatit tret\u00ebs n\u00eb p\u00ebrgjith\u00ebsi \u00ebsht\u00eb hapi m\u00eb i mir\u00eb q\u00eb mund t\u00eb nd\u00ebrmerrni p\u00ebr organizmin.<\/p>\n

Mikrobioma e stomakut ka nevoj\u00eb p\u00ebr probiotik\u00eb dhe prebiotik\u00eb q\u00eb t\u00eb ruaj\u00eb balancat e baktereve t\u00eb mira dhe t\u00eb k\u00ebqija.<\/p>\n

Ekspert\u00ebt thon\u00eb se arrat sh\u00ebrbejn\u00eb si prebiotik\u00eb dhe rrisin volumin e baktereve t\u00eb mira n\u00eb stomak.<\/p>\n

Ngr\u00ebnia e rregullt e arrave parandalon inflamacionin, ishemin\u00eb dhe kancerin e zorr\u00ebs s\u00eb trash\u00eb.<\/p>\n

Arrat P\u00ebr R\u00ebnien Nga Pesha<\/p>\n

<\/div>\n

Arrat p\u00ebrmbajn\u00eb kalori, e megjithat\u00eb jan\u00eb t\u00eb pasura me fib\u00ebr e cila ju mban t\u00eb ngopur p\u00ebr shum\u00eb gjat\u00eb dhe p\u00ebrshpejton metabolizmin.<\/p>\n

Studimet thon\u00eb se arrat jan\u00eb ideale p\u00ebr r\u00ebnien nga pesha n\u00ebse konsumohen me mature.<\/p>\n

Ato p\u00ebrshpejtojn\u00eb djegien e yndyrnave dhjamore dhe frenojn\u00eb oreksin.<\/p>\n

Arrat P\u00ebr Trurin
\nSi\u00e7 e tham\u00eb edhe m\u00eb lart, arrat konsiderohen si nj\u00eb prej ushqimeve m\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin e trurit sepse jan\u00eb t\u00eb pasura me acide yndyrore omega-3.<\/p>\n

Konsumi i 10 gram\u00eb arra n\u00eb dit\u00eb p\u00ebrmir\u00ebson aft\u00ebsit\u00eb reaguese t\u00eb trurit, p\u00ebrpunimin e informacionit, kujtes\u00ebn dhe p\u00ebrqendrimin.<\/p>\n

Duke qen\u00eb se ato jan\u00eb t\u00eb pasura me antioksidant\u00eb dhe acide yndyrore polio-t\u00eb-pangopura dhe substanca q\u00eb luftojn\u00eb inflamacionin, ekspert\u00ebt thon\u00eb se duhen konsumuar \u00e7do dit\u00eb n\u00eb t\u00eb mir\u00eb t\u00eb trurit.<\/p>\n

Ato ngadal\u00ebsojn\u00eb dhe pengojn\u00eb plakjen e parakohshme t\u00eb trurit dhe ulin rrezikun e s\u00ebmundjeve nervore n\u00eb fazat e m\u00ebvonshme t\u00eb jet\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"

Arrat jan\u00eb nd\u00ebr arror\u00ebt m\u00eb t\u00eb mir\u00eb p\u00ebr sh\u00ebndetin e njeriut. Ato p\u00ebrmbajn\u00eb yndyrna t\u00eb sh\u00ebndetshme, vitamina, minerale, antioksidant\u00eb dhe enzima q\u00eb kan\u00eb vlera t\u00eb fuqishme mjek\u00ebsore. Arrat njihen kryesisht p\u00ebr r\u00ebnd\u00ebsin\u00eb e tyre n\u00eb mbrojtjen e sh\u00ebndetit mendor. Forma e tyre e ngjashme me at\u00eb t\u00eb trurit tregon p\u00ebr lidhjen e ngusht\u00eb q\u00eb ata […]<\/p>\n","protected":false},"author":1,"featured_media":14566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\n3 arsye p\u00ebrse duhet t\u00eb hani m\u00eb shum\u00eb arra - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=23225\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 arsye p\u00ebrse duhet t\u00eb hani m\u00eb shum\u00eb arra - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Arrat jan\u00eb nd\u00ebr arror\u00ebt m\u00eb t\u00eb mir\u00eb p\u00ebr sh\u00ebndetin e njeriut. Ato p\u00ebrmbajn\u00eb yndyrna t\u00eb sh\u00ebndetshme, vitamina, minerale, antioksidant\u00eb dhe enzima q\u00eb kan\u00eb vlera t\u00eb fuqishme mjek\u00ebsore. Arrat njihen kryesisht p\u00ebr r\u00ebnd\u00ebsin\u00eb e tyre n\u00eb mbrojtjen e sh\u00ebndetit mendor. 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Ato p\u00ebrmbajn\u00eb yndyrna t\u00eb sh\u00ebndetshme, vitamina, minerale, antioksidant\u00eb dhe enzima q\u00eb kan\u00eb vlera t\u00eb fuqishme mjek\u00ebsore. Arrat njihen kryesisht p\u00ebr r\u00ebnd\u00ebsin\u00eb e tyre n\u00eb mbrojtjen e sh\u00ebndetit mendor. 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