{"id":23186,"date":"2020-06-28T14:01:58","date_gmt":"2020-06-28T12:01:58","guid":{"rendered":"http:\/\/redaktori.com\/?p=23186"},"modified":"2020-06-28T14:01:58","modified_gmt":"2020-06-28T12:01:58","slug":"sa-kalori-i-duhen-trupit-cdo-dite-ja-si-te-mbani-peshen-e-duhur","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=23186","title":{"rendered":"Sa kalori i duhen trupit \u00e7do dit\u00eb? Ja si t\u00eb mbani pesh\u00ebn e duhur"},"content":{"rendered":"

N\u00eb koh\u00ebt e sotme kur shum\u00eb njer\u00ebz jan\u00eb n\u00eb k\u00ebrkim t\u00eb perfeksionit, kalorit\u00eb jan\u00eb si gogoli. Kalorit\u00eb jan\u00eb nj\u00eb term me t\u00eb cilin abuzohet shum\u00eb, sidomos p\u00ebr njer\u00ebzit q\u00eb kan\u00eb nevoj\u00eb t\u00eb dob\u00ebsohen. Ekspert\u00ebt sqarojn\u00eb se kalorit\u00eb jan\u00eb shum\u00eb m\u00eb tep\u00ebr se nj\u00eb nj\u00ebsi mat\u00ebse e nj\u00eb ushqimi q\u00eb t\u00eb sh\u00ebndosh. N\u00eb terma ushqimor\u00eb, kalorit\u00eb jan\u00eb sasia e energjis\u00eb q\u00eb ofron nj\u00eb ushqim.<\/p>\n

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Sa Kalori Ju Nevojiten N\u00eb Dit\u00eb<\/strong>
\nSipas udh\u00ebrr\u00ebfyesve t\u00eb Departamentit t\u00eb Ushqimit n\u00eb Shtetet e Bashkuara, nj\u00eb grua ka nevoj\u00eb p\u00ebr 1,600-2,400 kalori n\u00eb dit\u00eb. Burrat nga ana tjet\u00ebr kan\u00eb nevoj\u00eb p\u00ebr\u00a02000-3000<\/a>\u00a0kalori n\u00eb dit\u00eb. Sidoqoft\u00eb, sasia e sakt\u00eb e kalorive p\u00ebr nj\u00eb njeriu \u00ebsht\u00eb n\u00eb var\u00ebsi t\u00eb k\u00ebtyre faktor\u00ebve:
\n\u2022 Mosha,
\n\u2022 Pesha,
\n\u2022 Gjat\u00ebsia,
\n\u2022 Stili i jetes\u00ebs,
\n\u2022 Sh\u00ebndeti
\n\u2022 Aktiviteti fizik<\/p>\n

Me kalimin e mosh\u00ebs, ritmi i metabolizmit t\u00eb njeriut ngadal\u00ebsohet shum\u00eb. Kjo pak\u00ebson edhe nevoj\u00ebn e njeriut p\u00ebr energji. P\u00ebr shembull, vajzat nga 19-25 vje\u00eb kan\u00eb nevoj\u00eb p\u00ebr deri n\u00eb 2000 kalori n\u00eb dit\u00eb. Pas mosh\u00ebs 51 vje\u00ebare, sasia e nevojshme e kalorive zbret n\u00eb 1600.<\/p>\n

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Djegia e Kalorive N\u00eb M\u00ebnyr\u00eb T\u00eb Sh\u00ebndetshme<\/strong>
\nTrupi i njeriut ka nevoj\u00eb p\u00ebr energji q\u00eb t\u00eb funksionoj\u00eb. 20 p\u00ebqind e energjis\u00eb q\u00eb marrim nga ushqimet (pra kalorit\u00eb) jan\u00eb t\u00eb nevojshme p\u00ebr trurin. Pjesa tjet\u00ebr \u00ebsht\u00eb p\u00ebr funksionet baz\u00eb si\u00e7 \u00ebsht\u00eb qarkullimi i gjakut, tretja dhe frym\u00ebmarrja. Ekspert\u00ebt, thon\u00eb se njeriu mund t\u00eb djeg\u00eb kalori edhe duke ngr\u00ebn\u00eb sh\u00ebndetsh\u00ebm, pa qen\u00eb domosdoshm\u00ebrisht n\u00eb diet\u00eb.<\/p>\n

M\u00ebngjesi<\/strong>\u00a0duhet ngr\u00ebn\u00eb rregullisht. Sigurohuni q\u00eb t\u00eb konsumoni proteina p\u00ebr nj\u00eb ngopje m\u00eb t\u00eb gjat\u00eb.
\nVaktet e tjera<\/strong>\u00a0t\u00eb dit\u00ebs duhet t\u00eb jen\u00eb t\u00eb rregullta. K\u00ebsisoj do t\u00eb humbisni m\u00eb shum\u00eb kalori.
\nMos harroni<\/strong>\u00a0rregullin e art\u00eb t\u00eb pes\u00eb frutave dhe perimeve n\u00eb dit\u00eb. Ato jan\u00eb t\u00eb pasura me fib\u00ebr.
\nHani m\u00eb shum\u00eb kalori<\/strong>\u00a0q\u00eb digjen ngadal\u00eb. Thjer\u00ebzat dhe yndyrnat e sh\u00ebndetshme si\u00e7 \u00ebsht\u00eb avokadoja, k\u00ebrkojn\u00eb m\u00eb shum\u00eb koh\u00eb q\u00eb t\u00eb \u00e7lirojn\u00eb energji. K\u00ebsisoj nuk do t\u2019ju marr\u00eb uria shum\u00eb shpejt.
\nAktiviteti fizik<\/strong>\u00a0\u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr djegien e kalorive t\u00eb tep\u00ebrta ndaj nuk duhet ta anashkaloni.
\nUji<\/strong>\u00a0\u00ebsht\u00eb gjithashtu i dobish\u00ebm p\u00ebr t\u00eb ruajtur pesh\u00ebn ideale. Shmangni l\u00ebngje dhe pije t\u00eb tjera jo t\u00eb sh\u00ebndetshme.
\nRacionet,<\/strong>\u00a0jan\u00eb nj\u00eb aspekt i nevojsh\u00ebm q\u00eb duhet marr\u00eb n\u00eb konsiderat\u00eb. Zvog\u00eblimi i racioneve do ju ndihmoj\u00eb t\u00eb humbisni pesh\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00eb koh\u00ebt e sotme kur shum\u00eb njer\u00ebz jan\u00eb n\u00eb k\u00ebrkim t\u00eb perfeksionit, kalorit\u00eb jan\u00eb si gogoli. Kalorit\u00eb jan\u00eb nj\u00eb term me t\u00eb cilin abuzohet shum\u00eb, sidomos p\u00ebr njer\u00ebzit q\u00eb kan\u00eb nevoj\u00eb t\u00eb dob\u00ebsohen. Ekspert\u00ebt sqarojn\u00eb se kalorit\u00eb jan\u00eb shum\u00eb m\u00eb tep\u00ebr se nj\u00eb nj\u00ebsi mat\u00ebse e nj\u00eb ushqimi q\u00eb t\u00eb sh\u00ebndosh. N\u00eb terma ushqimor\u00eb, kalorit\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":1729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nSa kalori i duhen trupit \u00e7do dit\u00eb? 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