{"id":23147,"date":"2020-06-26T13:36:21","date_gmt":"2020-06-26T11:36:21","guid":{"rendered":"http:\/\/redaktori.com\/?p=23147"},"modified":"2020-06-26T13:36:21","modified_gmt":"2020-06-26T11:36:21","slug":"frutat-qe-ju-ndihmojne-te-qendroni-te-hidratuar","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=23147","title":{"rendered":"Frutat q\u00eb ju ndihmojn\u00eb t\u00eb q\u00ebndroni t\u00eb hidratuar"},"content":{"rendered":"

Nd\u00ebrsa temperaturat vazhdojn\u00eb q\u00eb t\u00eb rriten, trupi ka tendenc\u00eb t\u00eb humbas\u00eb m\u00eb shum\u00eb uj\u00eb, duke \u00e7uar n\u00eb dehidrim. P\u00ebr ta parandaluar k\u00ebt\u00eb gj\u00eb, duhet t\u00eb siguroheni q\u00eb t\u00eb rrisni sasin\u00eb e ujit q\u00eb konsumoni gjat\u00eb dit\u00ebs.<\/strong><\/p>\n

Ekspert\u00ebt rekomandojn\u00eb si mjaft t\u00eb r\u00ebnd\u00ebsish\u00ebm, konsumimin gjat\u00eb dit\u00ebs t\u00eb frutave q\u00eb kan\u00eb nj\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb uji. Ato p\u00ebrve\u00e7se ndihmojn\u00eb n\u00eb mbajtjen e trupit t\u00eb fresk\u00ebt, jan\u00eb gjithashtu t\u00eb pasura me l\u00ebnd\u00eb ushqyese.<\/p>\n

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\"\"Pes\u00eb fruta q\u00eb duhet t\u00eb konsumoni rregullisht gjat\u00eb ver\u00ebs p\u00ebr t\u00eb q\u00ebndruar larg dehidrimit:<\/div>\n

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Shalqi<\/strong><\/p>\n

Ky frut p\u00ebrmban 91% uj\u00eb dhe \u00ebsht\u00eb gjithashtu i pasur me likopen, i cili ndihmon n\u00eb mbrojtjen nga dielli. P\u00ebrve\u00e7 k\u00ebsaj, \u00ebsht\u00eb i pasur me elektrolite natriumi, magnez dhe kalium.<\/p>\n

Luleshtrydhe<\/strong><\/p>\n

Luleshtrydhet p\u00ebrmbajn\u00eb 91% uj\u00eb. Jan\u00eb t\u00eb pasura me antioksidant\u00eb, q\u00eb ndihmojn\u00eb n\u00eb funksionimin m\u00eb t\u00eb mir\u00eb t\u00eb trurit.<\/p>\n

Banane<\/strong><\/p>\n

Shpesh banania quhet si ushqimi i plot\u00eb. Ajo p\u00ebrmban 74% uj\u00eb dhe nj\u00eb sasi t\u00eb mir\u00eb t\u00eb kaliumit.<\/p>\n

Ananasi<\/strong><\/p>\n

Ky frut p\u00ebrmban rreth 87% uj\u00eb dhe \u00ebsht\u00eb i pasur me kalcium, mangan, kalium dhe fosfor. P\u00ebrve\u00e7 se b\u00ebn t\u00eb mundur q\u00eb trupi juaj t\u00eb mbetet i hidratuar, gjithashtu eliminon edhe toksinat.<\/p>\n

Papaja<\/strong><\/p>\n

Papaja p\u00ebrmban m\u00eb shum\u00eb se 85 % uj\u00eb dhe \u00ebsht\u00eb nj\u00eb burim i vitamin\u00ebs C. Ky frut ndihmon gjithashtu n\u00eb largimin e problemeve t\u00eb stomakut dhe rrit imunitetin, p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb vitamin\u00ebs C.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nd\u00ebrsa temperaturat vazhdojn\u00eb q\u00eb t\u00eb rriten, trupi ka tendenc\u00eb t\u00eb humbas\u00eb m\u00eb shum\u00eb uj\u00eb, duke \u00e7uar n\u00eb dehidrim. P\u00ebr ta parandaluar k\u00ebt\u00eb gj\u00eb, duhet t\u00eb siguroheni q\u00eb t\u00eb rrisni sasin\u00eb e ujit q\u00eb konsumoni gjat\u00eb dit\u00ebs. Ekspert\u00ebt rekomandojn\u00eb si mjaft t\u00eb r\u00ebnd\u00ebsish\u00ebm, konsumimin gjat\u00eb dit\u00ebs t\u00eb frutave q\u00eb kan\u00eb nj\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb uji. Ato […]<\/p>\n","protected":false},"author":1,"featured_media":13944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nFrutat q\u00eb ju ndihmojn\u00eb t\u00eb q\u00ebndroni t\u00eb hidratuar - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=23147\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frutat q\u00eb ju ndihmojn\u00eb t\u00eb q\u00ebndroni t\u00eb hidratuar - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Nd\u00ebrsa temperaturat vazhdojn\u00eb q\u00eb t\u00eb rriten, trupi ka tendenc\u00eb t\u00eb humbas\u00eb m\u00eb shum\u00eb uj\u00eb, duke \u00e7uar n\u00eb dehidrim. P\u00ebr ta parandaluar k\u00ebt\u00eb gj\u00eb, duhet t\u00eb siguroheni q\u00eb t\u00eb rrisni sasin\u00eb e ujit q\u00eb konsumoni gjat\u00eb dit\u00ebs. Ekspert\u00ebt rekomandojn\u00eb si mjaft t\u00eb r\u00ebnd\u00ebsish\u00ebm, konsumimin gjat\u00eb dit\u00ebs t\u00eb frutave q\u00eb kan\u00eb nj\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb uji. 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P\u00ebr ta parandaluar k\u00ebt\u00eb gj\u00eb, duhet t\u00eb siguroheni q\u00eb t\u00eb rrisni sasin\u00eb e ujit q\u00eb konsumoni gjat\u00eb dit\u00ebs. Ekspert\u00ebt rekomandojn\u00eb si mjaft t\u00eb r\u00ebnd\u00ebsish\u00ebm, konsumimin gjat\u00eb dit\u00ebs t\u00eb frutave q\u00eb kan\u00eb nj\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb uji. 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