{"id":23099,"date":"2020-06-24T18:51:44","date_gmt":"2020-06-24T16:51:44","guid":{"rendered":"http:\/\/redaktori.com\/?p=23099"},"modified":"2020-06-24T18:51:44","modified_gmt":"2020-06-24T16:51:44","slug":"fara-luledielli-dhe-fara-kungulli-per-te-ulur-tensionin-e-larte","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=23099","title":{"rendered":"Fara luledielli dhe fara kungulli p\u00ebr t\u00eb ulur tensionin e lart\u00eb"},"content":{"rendered":"<p><strong>Hipertensioni mund t\u00eb shkaktoj\u00eb s\u00ebmundje t\u00eb zemr\u00ebs dhe vesh kave, goditje n\u00eb tru dhe probleme t\u00eb tjera t\u00eb r\u00ebnda sh\u00ebndet\u00ebsore.<\/strong><\/p>\n<p>Me miliona njer\u00ebz n\u00eb bot\u00eb vuajn\u00eb nga presioni i lart\u00eb i gjakut dhe nj\u00eb p\u00ebrqindje e mir\u00eb nuk e kuptojn\u00eb, sepse nuk ka simptoma. Mosha juaj, historia familjare, gjinia dhe raca mund t\u2019ju v\u00ebn\u00eb n\u00eb rrezik, por edhe dieta juaj.<\/p>\n<div class=\"td-a-rec td-a-rec-id-content_inline \"><ins><\/p>\n<div id=\"beacon_f48c900535\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=601&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Ffara-luledielli-dhe-fara-kungulli-per-te-ulur-tensionin-e-larte%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=f48c900535\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_b74001656d\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=648&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Ffara-luledielli-dhe-fara-kungulli-per-te-ulur-tensionin-e-larte%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=b74001656d\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_c4fec851ab\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=623&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Ffara-luledielli-dhe-fara-kungulli-per-te-ulur-tensionin-e-larte%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=c4fec851ab\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_ece51ff92a\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=480&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Ffara-luledielli-dhe-fara-kungulli-per-te-ulur-tensionin-e-larte%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=ece51ff92a\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_1331b43193\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=342&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Ffara-luledielli-dhe-fara-kungulli-per-te-ulur-tensionin-e-larte%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=1331b43193\" alt=\"\" width=\"0\" height=\"0\" \/>Mjek\u00ebt sugjerojn\u00eb q\u00eb t\u00eb ndiqni nj\u00eb diet\u00eb t\u00eb pasur me kalium, magnez dhe fib\u00ebr. K\u00ebshtu, moll\u00ebt, kajsit\u00eb, banane, pjeshkat, jan\u00eb frutat q\u00eb rekomandojn\u00eb ekspert\u00ebt. Acidet yndyrore Omega-3 po ashtu jan\u00eb yndyra super t\u00eb sh\u00ebndetshme, q\u00eb trupi juaj duhet t\u00eb funksionoj\u00eb si\u00e7 duhet. Omega-3 mund t\u00eb ul\u00eb presionin e gjakut, zvog\u00eblon inflamacionin dhe ul trigliceridet.<\/div>\n<p><\/ins><\/div>\n<p>Ato gjithashtu p\u00ebrmbajn\u00eb vitamin\u00eb D, e cila ul presionin e gjakut. Ndaj konsumoni sa m\u00eb shum\u00eb salmon, troft\u00eb dhe ton. Shijoni, po ashtu, far\u00ebrat e pakripura si luledielli, kungulli ose fara t\u00eb tjera. Ato jan\u00eb plot me minerale me aft\u00ebsi p\u00ebr t\u00eb ulur presionin e gjakut. Sigurohuni q\u00eb nuk jan\u00eb t\u00eb kripura. Bajame, arra, lajthi jan\u00eb gjithashtu t\u00eb sh\u00ebndetshme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hipertensioni mund t\u00eb shkaktoj\u00eb s\u00ebmundje t\u00eb zemr\u00ebs dhe vesh kave, goditje n\u00eb tru dhe probleme t\u00eb tjera t\u00eb r\u00ebnda sh\u00ebndet\u00ebsore. Me miliona njer\u00ebz n\u00eb bot\u00eb vuajn\u00eb nga presioni i lart\u00eb i gjakut dhe nj\u00eb p\u00ebrqindje e mir\u00eb nuk e kuptojn\u00eb, sepse nuk ka simptoma. Mosha juaj, historia familjare, gjinia dhe raca mund t\u2019ju v\u00ebn\u00eb n\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fara luledielli dhe fara kungulli p\u00ebr t\u00eb ulur tensionin e lart\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=23099\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fara luledielli dhe fara kungulli p\u00ebr t\u00eb ulur tensionin e lart\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Hipertensioni mund t\u00eb shkaktoj\u00eb s\u00ebmundje t\u00eb zemr\u00ebs dhe vesh kave, goditje n\u00eb tru dhe probleme t\u00eb tjera t\u00eb r\u00ebnda sh\u00ebndet\u00ebsore. Me miliona njer\u00ebz n\u00eb bot\u00eb vuajn\u00eb nga presioni i lart\u00eb i gjakut dhe nj\u00eb p\u00ebrqindje e mir\u00eb nuk e kuptojn\u00eb, sepse nuk ka simptoma. 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