{"id":23096,"date":"2020-06-24T18:39:03","date_gmt":"2020-06-24T16:39:03","guid":{"rendered":"http:\/\/redaktori.com\/?p=23096"},"modified":"2020-06-24T18:39:03","modified_gmt":"2020-06-24T16:39:03","slug":"ushqimet-qe-ndihmojne-per-te-mbajtur-nen-kontroll-kolesterolin-e-larte","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=23096","title":{"rendered":"Ushqimet q\u00eb ndihmojn\u00eb p\u00ebr t\u00eb mbajtur n\u00ebn kontroll kolesterolin e lart\u00eb"},"content":{"rendered":"<p><strong>Nj\u00eb diet\u00eb e sh\u00ebndetshme, ushtrime t\u00eb rregullta dhe ngan j\u00ebher\u00eb ila\u00e7e mund t\u00eb ndihmojn\u00eb n\u00eb reduktimin e kolesterolit t\u00eb lart\u00eb. K\u00ebshtu, p\u00ebr t\u00eb ulur nivelin e kolesterolit n\u00eb gjak ose p\u00ebr ta mbajtur at\u00eb n\u00ebn kontroll, b\u00ebni mir\u00eb q\u00eb ndryshimin ta nisni te vaktet tuaja duke p\u00ebrzgjedhur me kujdes at\u00eb q\u00eb do t\u00eb konsumoni.<\/strong><\/p>\n<p>Specialist\u00ebt e sh\u00ebndetit rekomandojn\u00eb kufizimin e ushqimeve q\u00eb jan\u00eb t\u00eb larta n\u00eb kolesterol, yndyra t\u00eb ngopura. N\u00eb vend t\u00eb tyre zgjidhni t\u00eb konsumoni mish pule, peshk dhe bishtajore.<\/p>\n<div class=\"td-a-rec td-a-rec-id-content_inline \"><ins><\/p>\n<div id=\"beacon_881c0063ae\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=601&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fushqimet-qe-ndihmojne-per-te-mbajtur-nen-kontroll-kolesterolin-e-larte%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=881c0063ae\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_2a19687d5c\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=648&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fushqimet-qe-ndihmojne-per-te-mbajtur-nen-kontroll-kolesterolin-e-larte%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=2a19687d5c\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_b51c4f2001\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=623&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fushqimet-qe-ndihmojne-per-te-mbajtur-nen-kontroll-kolesterolin-e-larte%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=b51c4f2001\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_1ab9c02ced\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=480&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fushqimet-qe-ndihmojne-per-te-mbajtur-nen-kontroll-kolesterolin-e-larte%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=1ab9c02ced\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_5ccec4a790\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=342&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fushqimet-qe-ndihmojne-per-te-mbajtur-nen-kontroll-kolesterolin-e-larte%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=5ccec4a790\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_eb8fa87bd7\">Po ashtu, konsumoni nj\u00eb shum\u00ebllojshm\u00ebri t\u00eb gjer\u00eb t\u00eb ushqimeve me fibra t\u00eb lart\u00eb, si\u00e7 jan\u00eb frutat dhe shmangni ushqimin e shpejt\u00eb dhe ushqimin e skuqur.<\/div>\n<p><\/ins><\/div>\n<p>Ushqimi i peshkut dhe ushqimeve t\u00eb tjera q\u00eb p\u00ebrmbajn\u00eb acide yndyrore Omega-3 mund t\u00eb ndihmojn\u00eb n\u00eb uljen e niveleve t\u00eb LDL. P\u00ebr shembull, salmon, arrat, bajamet, fara liri dhe avokados p\u00ebrmbajn\u00eb Omega-3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb diet\u00eb e sh\u00ebndetshme, ushtrime t\u00eb rregullta dhe ngan j\u00ebher\u00eb ila\u00e7e mund t\u00eb ndihmojn\u00eb n\u00eb reduktimin e kolesterolit t\u00eb lart\u00eb. K\u00ebshtu, p\u00ebr t\u00eb ulur nivelin e kolesterolit n\u00eb gjak ose p\u00ebr ta mbajtur at\u00eb n\u00ebn kontroll, b\u00ebni mir\u00eb q\u00eb ndryshimin ta nisni te vaktet tuaja duke p\u00ebrzgjedhur me kujdes at\u00eb q\u00eb do t\u00eb konsumoni. Specialist\u00ebt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ushqimet q\u00eb ndihmojn\u00eb p\u00ebr t\u00eb mbajtur n\u00ebn kontroll kolesterolin e lart\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=23096\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushqimet q\u00eb ndihmojn\u00eb p\u00ebr t\u00eb mbajtur n\u00ebn kontroll kolesterolin e lart\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Nj\u00eb diet\u00eb e sh\u00ebndetshme, ushtrime t\u00eb rregullta dhe ngan j\u00ebher\u00eb ila\u00e7e mund t\u00eb ndihmojn\u00eb n\u00eb reduktimin e kolesterolit t\u00eb lart\u00eb. K\u00ebshtu, p\u00ebr t\u00eb ulur nivelin e kolesterolit n\u00eb gjak ose p\u00ebr ta mbajtur at\u00eb n\u00ebn kontroll, b\u00ebni mir\u00eb q\u00eb ndryshimin ta nisni te vaktet tuaja duke p\u00ebrzgjedhur me kujdes at\u00eb q\u00eb do t\u00eb konsumoni. 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