{"id":23069,"date":"2020-06-23T19:00:15","date_gmt":"2020-06-23T17:00:15","guid":{"rendered":"http:\/\/redaktori.com\/?p=23069"},"modified":"2020-06-23T19:00:15","modified_gmt":"2020-06-23T17:00:15","slug":"ushqimet-antistres-ne-kohen-e-koronavirusit-cfare-duhet-te-kemi-ne-tryeze-per-te-kthyer-humorin-e-mire","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=23069","title":{"rendered":"Ushqimet antistres n\u00eb koh\u00ebn e koronavirusit, \u00e7far\u00eb duhet t\u00eb kemi n\u00eb tryez\u00eb p\u00ebr t\u00eb kthyer humorin e mir\u00eb!"},"content":{"rendered":"

Depresioni, ankthi, sulmet e panikut, por edhe pagjum\u00ebsia dhe problemet e tretjes: \u00ebsht\u00eb nj\u00eb val\u00eb e jasht\u00ebzakonshme stresi post-traumatik q\u00eb k\u00ebrc\u00ebnon bot\u00ebn pas Covid-19.<\/p>\n

<\/ins><\/p>\n
<\/div>\n<\/div>\n

Kjo u raportua nga Etiopi Tedros Adhanom Ghebreyesus, biolog, imunolog, ekspert i s\u00ebmundjeve infektive, si dhe drejtor i p\u00ebrgjithsh\u00ebm i OBSH-s\u00eb q\u00eb nga viti 2017, sipas t\u00eb cilit \u201cshum\u00eb njer\u00ebz n\u00eb mbar\u00eb bot\u00ebn po vuajn\u00eb nga humbja e cil\u00ebsis\u00eb s\u00eb jetes\u00ebs dhe mund\u00ebsive\u201d.<\/p>\n

\u201cPandemia u tregua shkat\u00ebrruese, ne k\u00ebt\u00eb e pam\u00eb\u201d. Depresioni, me gjith\u00e7ka q\u00eb mbart, \u00ebsht\u00eb nj\u00eb \u00e7rregullim serioz: kontakti me mjekun, n\u00eb situata t\u00eb tilla, \u00ebsht\u00eb p\u00ebrpar\u00ebsi. Megjithat\u00eb ekuilibri, mund t\u00eb nis\u00eb q\u00eb nga tryeza.<\/p>\n

Xhinxheri \u00ebsht\u00eb nj\u00eb nd\u00ebr produktet q\u00eb njihet si ushqim antistres. \u201cKapsaicina (l\u00ebng djeg\u00ebs) q\u00eb p\u00ebrmban n\u00eb t\u00eb stimulon prodhimin e endorfinave, d.m.th., hormonet e lumturis\u00eb. Endorfinat krijojn\u00eb qet\u00ebsi, promovojn\u00eb mir\u00ebqenien, p\u00ebrmir\u00ebsojn\u00eb gjendjen shpirt\u00ebrore dhe zvog\u00eblojn\u00eb dhimbjen. P\u00ebr t\u00eb mos p\u00ebrmendur q\u00eb ato mbajn\u00eb n\u00ebn kontroll nivelet e adrenalin\u00ebs t\u00eb lidhura me ankthin\u201d, thuhet n\u00eb k\u00ebt\u00eb studim.<\/p>\n

Bananet\u2013 k\u00ebshillohen t\u00eb ushqehen pasi \u201cjan\u00eb t\u00eb pasura me serotonin, ato p\u00ebrmbajn\u00eb gjithashtu zink, kalium dhe magnez. Por edhe me acid folik q\u00eb ndihmon n\u00eb sjelljen m\u00eb t\u00eb shpejt\u00eb t\u00eb hormonit t\u00eb humorit n\u00eb tru\u201d.<\/p>\n

Kumbullat e thata\u2013 Kan\u00eb si p\u00ebrb\u00ebr\u00ebs krip\u00ebrave minerale, fosfateve dhe fermenteve q\u00eb favorizon oksigjenimin e trupit n\u00eb rast t\u00eb lodhjes fizike dhe mendore, por p\u00ebr t\u00eb vepruar si nj\u00eb antidepresant \u00ebsht\u00eb kryesisht triptofani, i pranish\u00ebm n\u00eb sasi t\u00eb m\u00ebdha.<\/p>\n

Drith\u00ebrat integrale\u2013 Serotonina dhe vitaminat B q\u00eb gjenden te drith\u00ebrat integrale rregullojn\u00eb gjendjen shpirt\u00ebrore, kontrollojn\u00eb impulset nervore dhe rrisin adrenalin<\/p>\n

Ja disa ushqime t\u00eb konsideruara anti-stres:<\/p>\n

Farat e kias<\/p>\n

Spinaqi dhe fasulet e zeza<\/p>\n

Brokoli, lulelakra, lakra<\/p>\n

<\/div>\n

Kakao<\/p>\n

Elbi<\/p>\n

Orizi i zi<\/p>\n

Soja<\/p>\n

Frutat<\/p>\n

Peshku, sidomos sardelet<\/p>\n

Drith\u00ebrat integrale<\/p>\n

Kumbullat e thata<\/p>\n

Bananet<\/p>\n

Xhinxheri<\/p>\n

Speci djeg\u00ebs<\/p>\n","protected":false},"excerpt":{"rendered":"

Depresioni, ankthi, sulmet e panikut, por edhe pagjum\u00ebsia dhe problemet e tretjes: \u00ebsht\u00eb nj\u00eb val\u00eb e jasht\u00ebzakonshme stresi post-traumatik q\u00eb k\u00ebrc\u00ebnon bot\u00ebn pas Covid-19. Kjo u raportua nga Etiopi Tedros Adhanom Ghebreyesus, biolog, imunolog, ekspert i s\u00ebmundjeve infektive, si dhe drejtor i p\u00ebrgjithsh\u00ebm i OBSH-s\u00eb q\u00eb nga viti 2017, sipas t\u00eb cilit \u201cshum\u00eb njer\u00ebz n\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":9328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nUshqimet antistres n\u00eb koh\u00ebn e koronavirusit, \u00e7far\u00eb duhet t\u00eb kemi n\u00eb tryez\u00eb p\u00ebr t\u00eb kthyer humorin e mir\u00eb! - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=23069\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushqimet antistres n\u00eb koh\u00ebn e koronavirusit, \u00e7far\u00eb duhet t\u00eb kemi n\u00eb tryez\u00eb p\u00ebr t\u00eb kthyer humorin e mir\u00eb! - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Depresioni, ankthi, sulmet e panikut, por edhe pagjum\u00ebsia dhe problemet e tretjes: \u00ebsht\u00eb nj\u00eb val\u00eb e jasht\u00ebzakonshme stresi post-traumatik q\u00eb k\u00ebrc\u00ebnon bot\u00ebn pas Covid-19. Kjo u raportua nga Etiopi Tedros Adhanom Ghebreyesus, biolog, imunolog, ekspert i s\u00ebmundjeve infektive, si dhe drejtor i p\u00ebrgjithsh\u00ebm i OBSH-s\u00eb q\u00eb nga viti 2017, sipas t\u00eb cilit \u201cshum\u00eb njer\u00ebz n\u00eb […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=23069\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-23T17:00:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/Ushqime-te-perditshme.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"878\" \/>\n\t<meta property=\"og:image:height\" content=\"604\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=23069\",\"url\":\"https:\/\/redaktori.com\/?p=23069\",\"name\":\"Ushqimet antistres n\u00eb koh\u00ebn e koronavirusit, \u00e7far\u00eb duhet t\u00eb kemi n\u00eb tryez\u00eb p\u00ebr t\u00eb kthyer humorin e mir\u00eb! - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=23069#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=23069#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/Ushqime-te-perditshme.jpg\",\"datePublished\":\"2020-06-23T17:00:15+00:00\",\"dateModified\":\"2020-06-23T17:00:15+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=23069#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=23069\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=23069#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/Ushqime-te-perditshme.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/Ushqime-te-perditshme.jpg\",\"width\":878,\"height\":604},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=23069#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ushqimet antistres n\u00eb koh\u00ebn e koronavirusit, \u00e7far\u00eb duhet t\u00eb kemi n\u00eb tryez\u00eb p\u00ebr t\u00eb kthyer humorin e mir\u00eb!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ushqimet antistres n\u00eb koh\u00ebn e koronavirusit, \u00e7far\u00eb duhet t\u00eb kemi n\u00eb tryez\u00eb p\u00ebr t\u00eb kthyer humorin e mir\u00eb! - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=23069","og_locale":"sq_AL","og_type":"article","og_title":"Ushqimet antistres n\u00eb koh\u00ebn e koronavirusit, \u00e7far\u00eb duhet t\u00eb kemi n\u00eb tryez\u00eb p\u00ebr t\u00eb kthyer humorin e mir\u00eb! - Informohu qart\u00ebsisht!","og_description":"Depresioni, ankthi, sulmet e panikut, por edhe pagjum\u00ebsia dhe problemet e tretjes: \u00ebsht\u00eb nj\u00eb val\u00eb e jasht\u00ebzakonshme stresi post-traumatik q\u00eb k\u00ebrc\u00ebnon bot\u00ebn pas Covid-19. 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