{"id":23050,"date":"2020-06-23T12:44:38","date_gmt":"2020-06-23T10:44:38","guid":{"rendered":"http:\/\/redaktori.com\/?p=23050"},"modified":"2020-06-23T12:44:38","modified_gmt":"2020-06-23T10:44:38","slug":"vitaminat-qe-duhet-te-merrni-per-problemet-hormonale","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=23050","title":{"rendered":"Vitaminat q\u00eb duhet t\u00eb merrni p\u00ebr problemet hormonale"},"content":{"rendered":"<p>Ndryshimet hormonale, n\u00eb shumic\u00ebn e rasteve, jan\u00eb nj\u00eb problem q\u00eb supozohet t\u00eb jet\u00eb vet\u00ebm i grave. Por organizmi i njeriut, qoft\u00eb burr\u00eb apo grua, ndikohet nj\u00ebsoj nga hormonet. K\u00ebto t\u00eb fundit ndikojn\u00eb tek humori, paraqitja e jashtme, nivelet e energjis\u00eb, madje edhe tretja.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"beacon_6bd4c87313\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=530&amp;loc=http%3A%2F%2Fgazetashqiptare.al%2F2020%2F06%2F22%2Fvitaminat-qe-duhet-te-merrni-per-problemet-hormonale%2F&amp;referer=http%3A%2F%2Fgazetashqiptare.al%2F&amp;cb=6bd4c87313\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><ins><\/p>\n<div id=\"beacon_8b72dce4e5\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=531&amp;loc=http%3A%2F%2Fgazetashqiptare.al%2F2020%2F06%2F22%2Fvitaminat-qe-duhet-te-merrni-per-problemet-hormonale%2F&amp;referer=http%3A%2F%2Fgazetashqiptare.al%2F&amp;cb=8b72dce4e5\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><br \/>\n<ins><\/p>\n<div id=\"beacon_36526a089a\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=367&amp;loc=http%3A%2F%2Fgazetashqiptare.al%2F2020%2F06%2F22%2Fvitaminat-qe-duhet-te-merrni-per-problemet-hormonale%2F&amp;referer=http%3A%2F%2Fgazetashqiptare.al%2F&amp;cb=36526a089a\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><\/p>\n<p>&nbsp;<\/p>\n<p>Njeriu mund t\u00eb ndihmoj\u00eb sh\u00ebndetin e vet duke u kujdesur p\u00ebr t\u00eb parandaluar ndryshimet hormonale. P\u00ebrkujdesja nis q\u00eb nga q\u00ebndrimi larg situatave stresuese, aktiviteti fizik dhe mbi t\u00eb gjitha, ushqyerja e sh\u00ebndetshme. Ekspert\u00ebt e Agro\u00cbeb.org kan\u00eb zb\u00ebrthyer list\u00ebn e ushqyesve m\u00eb t\u00eb nevojsh\u00ebm kund\u00ebr ndryshimeve hormonale. Vitaminat e\u00a0kompleksit B jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr pastrimin e organizmit nga toksinat, por jo vet\u00ebm kaq. Ato jan\u00eb t\u00eb domosdoshme p\u00ebr funksionet e hormoneve. N\u00ebse merrni suplement\u00eb, zgjidhni vitaminat q\u00eb p\u00ebrthithen m\u00eb leht\u00eb nga trupi. K\u00ebto acide jan\u00eb t\u00eb dobishme kund\u00ebr inflamacionit kronik dhe p\u00ebr ruajtjen e ekuilibrave hormonal\u00eb. Acidet yndyrore jan\u00eb shtyllat kryesore t\u00eb shum\u00eb prej hormoneve n\u00eb trupin e njeriut. Omega-3 mund t\u2019i gjeni tek ushqimet si salmoni, farat e linit, farat chia, sardelet ose tek suplement\u00ebt farmaceutik\u00eb. Ekspert\u00ebt e Agro\u00cbeb.org e kan\u00eb shpjeguar shum\u00eb her\u00eb lidhjen e fort\u00eb q\u00eb ekziston mes stomakut dhe sh\u00ebndetit hormonal. Ushqyerja e keqe nxit inflamacionin. Ky i fundit shkakton luhatje hormonale dhe probleme m\u00eb t\u00eb m\u00ebdha. Studimet thon\u00eb se nj\u00eb doz\u00eb ditore probiotik\u00ebsh ndihmon jo vet\u00ebm tretjen por pengon ndryshimet hormonale. Probiotik\u00ebt jan\u00eb nj\u00eb lloj bakteri i mir\u00eb q\u00eb jeton brenda sistemit tret\u00ebs dhe mban t\u00eb balancuar flor\u00ebn intestinale. Ekuilibri i mikroorganizmave prishet p\u00ebr arsye t\u00eb caktuara, kryesisht fal\u00eb stresit ose antibiotik\u00ebve. N\u00eb jet\u00ebn e sotme, niveli i stresit q\u00eb hasim \u00e7do dit\u00eb \u00ebsht\u00eb i lart\u00eb, nd\u00ebrsa p\u00ebrdorimi i tepruar dhe abuzimi me antibiotik\u00ebt \u00ebsht\u00eb kthyer n\u00eb fenomen. Miliona njer\u00ebz jan\u00eb t\u00eb prekur nga nj\u00eb s\u00ebr\u00eb problemesh me tretjen. Probiotik\u00ebt ndihmojn\u00eb p\u00ebr t\u00eb baraspeshuar nivelin e mikroorganizmave n\u00eb flor\u00ebn intestinale n\u00eb m\u00ebnyr\u00eb q\u00eb sistemi gastrointestinal t\u00eb tres\u00eb ushqimin si\u00e7 duhet.<\/p>\n<p>Ato na mbrojn\u00eb nga patogjen\u00ebt, pra nga mikroorganizmat e d\u00ebmsh\u00ebm<br \/>\nProbiotik\u00ebt pastrojn\u00eb organizmin nga p\u00ebrb\u00ebr\u00ebsit e d\u00ebmsh\u00ebm si dhe prodhojn\u00eb vitamina dhe p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb dhe ekuilibrojn\u00eb sistemin ton\u00eb imunitar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ndryshimet hormonale, n\u00eb shumic\u00ebn e rasteve, jan\u00eb nj\u00eb problem q\u00eb supozohet t\u00eb jet\u00eb vet\u00ebm i grave. Por organizmi i njeriut, qoft\u00eb burr\u00eb apo grua, ndikohet nj\u00ebsoj nga hormonet. K\u00ebto t\u00eb fundit ndikojn\u00eb tek humori, paraqitja e jashtme, nivelet e energjis\u00eb, madje edhe tretja. &nbsp; &nbsp; Njeriu mund t\u00eb ndihmoj\u00eb sh\u00ebndetin e vet duke u kujdesur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitaminat q\u00eb duhet t\u00eb merrni p\u00ebr problemet hormonale - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=23050\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitaminat q\u00eb duhet t\u00eb merrni p\u00ebr problemet hormonale - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Ndryshimet hormonale, n\u00eb shumic\u00ebn e rasteve, jan\u00eb nj\u00eb problem q\u00eb supozohet t\u00eb jet\u00eb vet\u00ebm i grave. Por organizmi i njeriut, qoft\u00eb burr\u00eb apo grua, ndikohet nj\u00ebsoj nga hormonet. K\u00ebto t\u00eb fundit ndikojn\u00eb tek humori, paraqitja e jashtme, nivelet e energjis\u00eb, madje edhe tretja. &nbsp; &nbsp; Njeriu mund t\u00eb ndihmoj\u00eb sh\u00ebndetin e vet duke u kujdesur [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=23050\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-23T10:44:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2020\/03\/Vitamina-D.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1855\" \/>\n\t<meta property=\"og:image:height\" content=\"1392\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=23050\",\"url\":\"https:\/\/redaktori.com\/?p=23050\",\"name\":\"Vitaminat q\u00eb duhet t\u00eb merrni p\u00ebr problemet hormonale - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=23050#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=23050#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2020\/03\/Vitamina-D.jpg\",\"datePublished\":\"2020-06-23T10:44:38+00:00\",\"dateModified\":\"2020-06-23T10:44:38+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=23050#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=23050\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=23050#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2020\/03\/Vitamina-D.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2020\/03\/Vitamina-D.jpg\",\"width\":1855,\"height\":1392},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=23050#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vitaminat q\u00eb duhet t\u00eb merrni p\u00ebr problemet hormonale\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vitaminat q\u00eb duhet t\u00eb merrni p\u00ebr problemet hormonale - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=23050","og_locale":"sq_AL","og_type":"article","og_title":"Vitaminat q\u00eb duhet t\u00eb merrni p\u00ebr problemet hormonale - Informohu qart\u00ebsisht!","og_description":"Ndryshimet hormonale, n\u00eb shumic\u00ebn e rasteve, jan\u00eb nj\u00eb problem q\u00eb supozohet t\u00eb jet\u00eb vet\u00ebm i grave. 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