{"id":23025,"date":"2020-06-22T12:19:40","date_gmt":"2020-06-22T10:19:40","guid":{"rendered":"http:\/\/redaktori.com\/?p=23025"},"modified":"2020-06-22T12:19:40","modified_gmt":"2020-06-22T10:19:40","slug":"panxhar-me-hudher-dhe-vaj-ulliri-per-tensionin-dhe-anemine","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=23025","title":{"rendered":"Panxhar me hudh\u00ebr dhe vaj ulliri p\u00ebr tensionin dhe anemin\u00eb"},"content":{"rendered":"<p>Panxhari \u00ebsht\u00eb nj\u00eb nga perimet m\u00eb t\u00eb sh\u00ebndetshme t\u00eb n\u00ebntok\u00ebs.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"beacon_e9882c1c7a\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=530&amp;loc=http%3A%2F%2Fgazetashqiptare.al%2F2020%2F06%2F22%2Fpanxhar-hudher-dhe-vaj-ulliri-per-tensionin-dhe-anemine%2F&amp;referer=http%3A%2F%2Fgazetashqiptare.al%2F&amp;cb=e9882c1c7a\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><ins><\/p>\n<div id=\"beacon_70e00ec965\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=531&amp;loc=http%3A%2F%2Fgazetashqiptare.al%2F2020%2F06%2F22%2Fpanxhar-hudher-dhe-vaj-ulliri-per-tensionin-dhe-anemine%2F&amp;referer=http%3A%2F%2Fgazetashqiptare.al%2F&amp;cb=70e00ec965\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_a5b079f864\">Ngjyra e kuqe e tij pasuron gatimet e kuzhin\u00ebs shqiptare nd\u00ebrkoh\u00eb q\u00eb vlerat sh\u00ebndet\u00ebsore e b\u00ebjn\u00eb panxharin nj\u00eb aleat t\u00eb v\u00ebrtet\u00eb t\u00eb njeriut.<\/div>\n<p><\/ins><\/p>\n<p>Kjo perime fantastike ka efekte t\u00eb m\u00ebdha n\u00eb trajtimin e problemeve t\u00eb sh\u00ebndetit.<\/p>\n<p>Panxhari, ashtu si edhe kjo sallat\u00eb q\u00eb AgroWeb.org ju sugjeron m\u00eb posht\u00eb ndihmon me tensionin e lart\u00eb t\u00eb gjakut, anemin\u00eb, tretjen, konstipacionit, l\u00ebkur\u00ebn dhe ndihmon parandalimin e problemeve me veshkat dhe s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n<p>Fal\u00eb pasuris\u00eb s\u00eb vitaminave, mineraleve dhe antioksidant\u00ebve, panxhari duhet konsumuar rregullisht.<\/p>\n<p>M\u00ebnyrat e gatimit t\u00eb panxharit dhe p\u00ebrfshirjes s\u00eb tij n\u00eb receta t\u00eb ndryshme jan\u00eb tep\u00ebr t\u00eb larmishme.<\/p>\n<p>N\u00eb recet\u00ebn e rekomanduar m\u00eb posht\u00eb nga AgroWeb.org do t\u00eb m\u00ebsoni se si t\u00eb shijoni panxharin duke i kombinuar me hudh\u00ebr dhe vaj ulliri.<\/p>\n<h4><strong>P\u00ebrb\u00ebr\u00ebsit:<\/strong><\/h4>\n<p>4 panxhar\u00eb t\u00eb p\u00ebrmasave mesatare<\/p>\n<p>1 lug\u00eb gjelle me vaj ulliri ekstra t\u00eb virgj\u00ebr<\/p>\n<p>4-5 thelbinj hudh\u00ebr t\u00eb shtypur<\/p>\n<p>L\u00ebngu i nj\u00eb limoni<\/p>\n<p>Krip\u00eb sipas d\u00ebshir\u00ebs.<\/p>\n<h4><strong>P\u00ebrgatitja:<\/strong><\/h4>\n<p>Pastrojini panxhar\u00ebt me nj\u00eb fur\u00e7\u00eb kuzhine, lajini me uj\u00eb t\u00eb bollsh\u00ebm dhe m\u00eb pas hidhini n\u00eb nj\u00eb tenxhere.<\/p>\n<div id=\"videoad\"><\/div>\n<div id=\"pa_1x1_psbk_1592821137261\"><\/div>\n<p>Mbulojini me uj\u00eb dhe l\u00ebrini t\u00eb zihen n\u00eb zjarr mesatar.<\/p>\n<p>P\u00ebr t\u00eb kuptuar n\u00ebse jan\u00eb zier plot\u00ebsisht, ngulni nj\u00eb pirun dhe n\u00ebse panxhar\u00ebt jan\u00eb t\u00eb but\u00eb, hiqini nga zjarri.<\/p>\n<p>Pasi t\u00eb jen\u00eb ftohur, mund t\u00eb hiqni l\u00ebkurat e tyre, megjithat\u00eb kjo \u00ebsht\u00eb sipas d\u00ebshir\u00ebs.<\/p>\n<p>Prijini panxhar\u00ebt n\u00eb feta t\u00eb holla ose n\u00eb katror\u00eb.<\/p>\n<p>N\u00eb nj\u00eb tas t\u00eb vog\u00ebl p\u00ebrzieni hudhr\u00ebn, vajin e ullirit dhe l\u00ebngun e limonit.<\/p>\n<p>Fetat e panxharit vendosini n\u00eb pjatanc\u00ebn e servirjes dhe sip\u00ebr tyre shtoni pak krip\u00eb dhe l\u00ebngun e limonit me hudh\u00ebr dhe vaj ulliri.<\/p>\n<p>Mbulojeni pjatanc\u00ebn dhe l\u00ebrini fetat e panxharit t\u00eb p\u00ebrthithin l\u00ebngun p\u00ebr t\u00eb pakt\u00ebn gjys\u00ebm ore.<\/p>\n<p>Servireni pjatanc\u00ebn n\u00eb temperatur\u00eb ambienti.<\/p>\n<p>Panxhari \u00ebsht\u00eb nj\u00eb zhardhok q\u00eb kombinohet shum\u00eb mir\u00eb me disa perime dhe barishte.<\/p>\n<p>Ai p\u00ebrshtatet me karrot\u00ebn, qep\u00ebn, rukol\u00ebn, lakr\u00ebn, selinon\u00eb, barishtet e qep\u00ebve, kastravecin, spinaqin dhe avokadon.<\/p>\n<p>Panxhari \u00ebsht\u00eb partner i mir\u00eb edhe i gatimeve me mish.<\/p>\n<p>K\u00ebtu p\u00ebrfshihet mishi i derrit, vi\u00e7it, pat\u00ebs dhe peshku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Panxhari \u00ebsht\u00eb nj\u00eb nga perimet m\u00eb t\u00eb sh\u00ebndetshme t\u00eb n\u00ebntok\u00ebs. &nbsp; Ngjyra e kuqe e tij pasuron gatimet e kuzhin\u00ebs shqiptare nd\u00ebrkoh\u00eb q\u00eb vlerat sh\u00ebndet\u00ebsore e b\u00ebjn\u00eb panxharin nj\u00eb aleat t\u00eb v\u00ebrtet\u00eb t\u00eb njeriut. Kjo perime fantastike ka efekte t\u00eb m\u00ebdha n\u00eb trajtimin e problemeve t\u00eb sh\u00ebndetit. Panxhari, ashtu si edhe kjo sallat\u00eb q\u00eb AgroWeb.org [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Panxhar me hudh\u00ebr dhe vaj ulliri p\u00ebr tensionin dhe anemin\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=23025\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Panxhar me hudh\u00ebr dhe vaj ulliri p\u00ebr tensionin dhe anemin\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Panxhari \u00ebsht\u00eb nj\u00eb nga perimet m\u00eb t\u00eb sh\u00ebndetshme t\u00eb n\u00ebntok\u00ebs. &nbsp; Ngjyra e kuqe e tij pasuron gatimet e kuzhin\u00ebs shqiptare nd\u00ebrkoh\u00eb q\u00eb vlerat sh\u00ebndet\u00ebsore e b\u00ebjn\u00eb panxharin nj\u00eb aleat t\u00eb v\u00ebrtet\u00eb t\u00eb njeriut. Kjo perime fantastike ka efekte t\u00eb m\u00ebdha n\u00eb trajtimin e problemeve t\u00eb sh\u00ebndetit. Panxhari, ashtu si edhe kjo sallat\u00eb q\u00eb AgroWeb.org [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=23025\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-22T10:19:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Panxhar-i-kuq.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=23025\",\"url\":\"https:\/\/redaktori.com\/?p=23025\",\"name\":\"Panxhar me hudh\u00ebr dhe vaj ulliri p\u00ebr tensionin dhe anemin\u00eb - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=23025#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=23025#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Panxhar-i-kuq.jpg\",\"datePublished\":\"2020-06-22T10:19:40+00:00\",\"dateModified\":\"2020-06-22T10:19:40+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=23025#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=23025\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=23025#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Panxhar-i-kuq.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Panxhar-i-kuq.jpg\",\"width\":750,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=23025#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Panxhar me hudh\u00ebr dhe vaj ulliri p\u00ebr tensionin dhe anemin\u00eb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Panxhar me hudh\u00ebr dhe vaj ulliri p\u00ebr tensionin dhe anemin\u00eb - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=23025","og_locale":"sq_AL","og_type":"article","og_title":"Panxhar me hudh\u00ebr dhe vaj ulliri p\u00ebr tensionin dhe anemin\u00eb - Informohu qart\u00ebsisht!","og_description":"Panxhari \u00ebsht\u00eb nj\u00eb nga perimet m\u00eb t\u00eb sh\u00ebndetshme t\u00eb n\u00ebntok\u00ebs. &nbsp; Ngjyra e kuqe e tij pasuron gatimet e kuzhin\u00ebs shqiptare nd\u00ebrkoh\u00eb q\u00eb vlerat sh\u00ebndet\u00ebsore e b\u00ebjn\u00eb panxharin nj\u00eb aleat t\u00eb v\u00ebrtet\u00eb t\u00eb njeriut. Kjo perime fantastike ka efekte t\u00eb m\u00ebdha n\u00eb trajtimin e problemeve t\u00eb sh\u00ebndetit. Panxhari, ashtu si edhe kjo sallat\u00eb q\u00eb AgroWeb.org [&hellip;]","og_url":"https:\/\/redaktori.com\/?p=23025","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2020-06-22T10:19:40+00:00","og_image":[{"width":750,"height":500,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Panxhar-i-kuq.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"2 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=23025","url":"https:\/\/redaktori.com\/?p=23025","name":"Panxhar me hudh\u00ebr dhe vaj ulliri p\u00ebr tensionin dhe anemin\u00eb - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=23025#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=23025#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Panxhar-i-kuq.jpg","datePublished":"2020-06-22T10:19:40+00:00","dateModified":"2020-06-22T10:19:40+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=23025#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=23025"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=23025#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Panxhar-i-kuq.jpg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Panxhar-i-kuq.jpg","width":750,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=23025#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"Panxhar me hudh\u00ebr dhe vaj ulliri p\u00ebr tensionin dhe anemin\u00eb"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - Informohu qart\u00ebsisht!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redaktori.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Person","@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2","name":"http:\/\/redaktori.com","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","caption":"http:\/\/redaktori.com"}}]}},"jetpack_featured_media_url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Panxhar-i-kuq.jpg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Panxhar-i-kuq-150x150.jpg",150,150,true],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Panxhar-i-kuq.jpg",750,500,false]},"categories_names":{"18":{"name":"Shkenc\u00eb &amp; jet\u00eb","link":"https:\/\/redaktori.com\/?cat=18"},"21":{"name":"Sociale","link":"https:\/\/redaktori.com\/?cat=21"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Panxhar-i-kuq-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Panxhar-i-kuq.jpg",300,200,false],"cvmm-medium-plus":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Panxhar-i-kuq.jpg",305,203,false],"cvmm-portrait":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Panxhar-i-kuq.jpg",400,267,false],"cvmm-medium-square":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Panxhar-i-kuq.jpg",600,400,false],"cvmm-large":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Panxhar-i-kuq.jpg",750,500,false],"cvmm-small":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Panxhar-i-kuq.jpg",130,87,false],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Panxhar-i-kuq.jpg",750,500,false]},"_links":{"self":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/23025"}],"collection":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23025"}],"version-history":[{"count":1,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/23025\/revisions"}],"predecessor-version":[{"id":23026,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/23025\/revisions\/23026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/media\/12582"}],"wp:attachment":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}