{"id":23015,"date":"2020-06-22T11:47:21","date_gmt":"2020-06-22T09:47:21","guid":{"rendered":"http:\/\/redaktori.com\/?p=23015"},"modified":"2020-06-22T11:47:21","modified_gmt":"2020-06-22T09:47:21","slug":"nga-dhimbja-e-kokes-te-problemet-me-zemren-shtate-efekte-negative-qe-i-ndodhin-trupit-kur-pini-uje-me-akull","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=23015","title":{"rendered":"Nga dhimbja e kok\u00ebs te problemet me zemr\u00ebn, shtat\u00eb efekte negative q\u00eb i ndodhin trupit kur pini uj\u00eb me akull"},"content":{"rendered":"

Jemi zyrtarisht n\u00eb ver\u00eb dhe nj\u00eb got\u00eb uj\u00eb i ftoht\u00eb me akull \u00ebsht\u00eb alternativa m\u00eb e mir\u00eb p\u00ebr t\u00eb \u201cshuar\u201d t\u00eb nxehtin k\u00ebtyre dit\u00ebve<\/p>\n

<\/ins><\/p>\n
<\/div>\n<\/div>\n

Por, pasi t\u00eb keni lexuar shkrimin e m\u00ebposht\u00ebm, me siguri do t\u00eb mendoheni dy her\u00eb p\u00ebrpara se t\u00eb pini s\u00ebrish uj\u00eb nga frigoriferi.<\/p>\n

Shtat\u00eb gj\u00ebrat e k\u00ebqija t\u00eb ujit me akull n\u00eb organizmin tuaj jan\u00eb k\u00ebtu!<\/p>\n

1. Dhimbje koke<\/p>\n

Ashtu si ndonj\u00ebher\u00eb kur hani akullore, uji me akull mund t\u00eb b\u00ebj\u00eb t\u00eb nj\u00ebjt\u00ebn gj\u00eb: shkakton dhimbje koke. Ftoh nervat e ndjesh\u00ebm t\u00eb shtyll\u00ebs kurrizore, gj\u00eb q\u00eb shkaktojn\u00eb m\u00eb pas edhe dhimbje.<\/p>\n

2. Dehidratimi<\/p>\n

Si\u00e7 u p\u00ebrmend n\u00eb pikat e m\u00ebparshme, uji i akullit ngadal\u00ebson procesin e dehidratimit t\u00eb trupit, n\u00eb vend q\u00eb ta shpejtoj\u00eb at\u00eb. Kjo p\u00ebr shkak se trupi duhet ta sjell\u00eb n\u00eb temperatur\u00eb normale p\u00ebrpara se t\u00eb p\u00ebrdoret. P\u00ebrjashtimi i vet\u00ebm nga ky rregull ndodh me atlet\u00ebt, t\u00eb cil\u00ebt duket se p\u00ebrfitojn\u00eb nga mekanizmi i p\u00ebrgjigjes me vones\u00eb p\u00ebr mir\u00ebmbajtjen afatgjat\u00eb t\u00eb niveleve t\u00eb ujit.<\/p>\n

3. Ngadal\u00ebsimi i rrahjeve t\u00eb zemr\u00ebs<\/p>\n

<\/div>\n

Pirja e ujit me akull mund t\u00eb b\u00ebj\u00eb q\u00eb ritmi i zemr\u00ebs tuaj t\u00eb ngadal\u00ebsohet. Kjo p\u00ebr shkak se nervi vagus, i cili rrjedh p\u00ebrgjat\u00eb pjes\u00ebs s\u00eb pasme t\u00eb qaf\u00ebs, preket nga nj\u00eb konsum i papritur i ujit t\u00eb ftoht\u00eb. Si mas\u00eb urgjente, zemra juaj ngadal\u00ebsohet derisa temperatura e trupit t\u00eb arrij\u00eb p\u00ebrs\u00ebri ekuilibrin.<\/p>\n

4. Probleme me tretjen<\/p>\n

Pirja e ujit me akull mund t\u00eb \u00e7oj\u00eb n\u00eb s\u00ebmundje t\u00eb zorr\u00ebve, dhimbje barku, nauzea dhe dhimbje n\u00eb stomak. Kjo p\u00ebr shkak se temperaturat e ul\u00ebta jan\u00eb anti-inflamatore, k\u00ebshtu q\u00eb en\u00ebt e gjakut tkurren. Nj\u00eb efekt tjet\u00ebr an\u00ebsor i konsumit t\u00eb ujit me akull \u00ebsht\u00eb q\u00eb stomaku kontraktohet dhe b\u00ebhet shum\u00eb i ngusht\u00eb p\u00ebr t\u00eb qen\u00eb n\u00eb gjendje t\u00eb p\u00ebrpunoj\u00eb ushqimin n\u00eb m\u00ebnyr\u00eb t\u00eb efektshme.<\/p>\n

5. Dhimbje fyti<\/p>\n

Ashtu si nj\u00eb dit\u00eb e ftoht\u00eb dimri mund t\u00eb irritoj\u00eb fytin, uji i ngrir\u00eb krijon t\u00eb nj\u00ebjt\u00ebn p\u00ebrgjigje trupore. Me fjal\u00eb t\u00eb tjera, trupi juaj krijon mukus si nj\u00eb lag\u00ebshtues natyral p\u00ebr t\u00eb ngrohur ajrin ose l\u00ebngun e ftoht\u00eb q\u00eb g\u00eblltitet. Dallimi \u00ebsht\u00eb se n\u00eb rastin e ujit me akull, kjo p\u00ebrgjigje e trupit nuk \u00ebsht\u00eb e nevojshme dhe \u00e7on n\u00eb akumulimin e mukusit dhe p\u00ebr k\u00ebt\u00eb arsye keni dhimbje fyti.<\/p>\n

6. Lodhja<\/p>\n

Pirja e ujit me akull mund t\u2019ju b\u00ebj\u00eb t\u00eb ndjeheni t\u00eb fresk\u00ebt dhe t\u2019ju stimulojn\u00eb n\u00eb afat t\u00eb shkurt\u00ebr. N\u00eb fakt, ju humbisni energjin\u00eb tuaj p\u00ebr nj\u00eb afat t\u00eb gjat\u00eb. Kjo ndodh sepse trupi juaj duhet t\u00eb p\u00ebrdor\u00eb energji shtes\u00eb p\u00ebr t\u00eb ngrohur ujin dhe p\u00ebr ta sjell\u00eb at\u00eb n\u00eb temperatur\u00ebn e tij.<\/p>\n

7. Kapsll\u00ebk<\/p>\n

Nd\u00ebrsa uji n\u00eb temperatur\u00ebn e dhom\u00ebs favorizon procesin e tretjes, pirja e ujit t\u00eb akullt mund t\u00eb shkaktoj\u00eb kapsll\u00ebk. Ai forcon ushqimin dhe e ngurt\u00ebson nd\u00ebrsa kalon n\u00ebp\u00ebr trup dhe, n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, kontrakton zorr\u00ebt, gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb v\u00ebshtir\u00ebsi p\u00ebr \u00e7dok\u00ebnd q\u00eb konsumon ujin e ftoht\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jemi zyrtarisht n\u00eb ver\u00eb dhe nj\u00eb got\u00eb uj\u00eb i ftoht\u00eb me akull \u00ebsht\u00eb alternativa m\u00eb e mir\u00eb p\u00ebr t\u00eb \u201cshuar\u201d t\u00eb nxehtin k\u00ebtyre dit\u00ebve Por, pasi t\u00eb keni lexuar shkrimin e m\u00ebposht\u00ebm, me siguri do t\u00eb mendoheni dy her\u00eb p\u00ebrpara se t\u00eb pini s\u00ebrish uj\u00eb nga frigoriferi. Shtat\u00eb gj\u00ebrat e k\u00ebqija t\u00eb ujit me akull […]<\/p>\n","protected":false},"author":1,"featured_media":23016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nNga dhimbja e kok\u00ebs te problemet me zemr\u00ebn, shtat\u00eb efekte negative q\u00eb i ndodhin trupit kur pini uj\u00eb me akull - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=23015\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nga dhimbja e kok\u00ebs te problemet me zemr\u00ebn, shtat\u00eb efekte negative q\u00eb i ndodhin trupit kur pini uj\u00eb me akull - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Jemi zyrtarisht n\u00eb ver\u00eb dhe nj\u00eb got\u00eb uj\u00eb i ftoht\u00eb me akull \u00ebsht\u00eb alternativa m\u00eb e mir\u00eb p\u00ebr t\u00eb \u201cshuar\u201d t\u00eb nxehtin k\u00ebtyre dit\u00ebve Por, pasi t\u00eb keni lexuar shkrimin e m\u00ebposht\u00ebm, me siguri do t\u00eb mendoheni dy her\u00eb p\u00ebrpara se t\u00eb pini s\u00ebrish uj\u00eb nga frigoriferi. 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