{"id":22996,"date":"2020-06-21T13:49:07","date_gmt":"2020-06-21T11:49:07","guid":{"rendered":"http:\/\/redaktori.com\/?p=22996"},"modified":"2020-06-21T13:49:07","modified_gmt":"2020-06-21T11:49:07","slug":"vitaminat-per-zemren-6-menyrat-me-te-mira-per-ti-marre-nepermjet-ushqimit","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=22996","title":{"rendered":"Vitaminat p\u00ebr zemr\u00ebn, 6 m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u2019i marr\u00eb n\u00ebp\u00ebrmjet ushqimit"},"content":{"rendered":"<p>Suplementet e vitaminave po b\u00ebhen gjithnj\u00eb e m\u00eb popullore n\u00eb mesin e njer\u00ebzve q\u00eb k\u00ebrkojn\u00eb doza t\u00eb shpejta t\u00eb k\u00ebtyre ushqyesve t\u00eb nevojsh\u00ebm.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"beacon_ea664ce0bb\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=530&amp;loc=http%3A%2F%2Fgazetashqiptare.al%2F2020%2F06%2F20%2Fvitaminat-per-zemren-6-menyrat-te-mira-per-ti-marre-nepermjet-ushqimit%2F&amp;referer=http%3A%2F%2Fgazetashqiptare.al%2F&amp;cb=ea664ce0bb\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><ins><\/p>\n<div id=\"beacon_73b6660eb1\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=531&amp;loc=http%3A%2F%2Fgazetashqiptare.al%2F2020%2F06%2F20%2Fvitaminat-per-zemren-6-menyrat-te-mira-per-ti-marre-nepermjet-ushqimit%2F&amp;referer=http%3A%2F%2Fgazetashqiptare.al%2F&amp;cb=73b6660eb1\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><br \/>\n<ins><\/p>\n<div id=\"beacon_65bcc6be38\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=367&amp;loc=http%3A%2F%2Fgazetashqiptare.al%2F2020%2F06%2F20%2Fvitaminat-per-zemren-6-menyrat-te-mira-per-ti-marre-nepermjet-ushqimit%2F&amp;referer=http%3A%2F%2Fgazetashqiptare.al%2F&amp;cb=65bcc6be38\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><\/p>\n<p>&nbsp;<\/p>\n<p>Shum\u00eb njer\u00ebz marrin suplemente vitaminash edhe p\u00ebr t\u00eb ulur rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n<p>Megjithat\u00eb, studimet shkencore konfirmojn\u00eb se marrja e k\u00ebtyre suplement\u00ebve nuk luan asnj\u00eb rol n\u00eb uljen e rrezikut t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n<p>Studimet pohojn\u00eb se ulja e k\u00ebtij rreziku mund t\u00eb arrihet fal\u00eb zgjedhjeve t\u00eb zgjuara e t\u00eb sh\u00ebndetshme n\u00eb ushqyerje.<\/p>\n<p>T\u00eb dh\u00ebnat ku bazohet AgroWeb.org, rekomandojn\u00eb disa hapa t\u00eb thjesht\u00eb n\u00eb p\u00ebrmir\u00ebsimin e regjimit ushqimor p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin e zemr\u00ebs.<\/p>\n<h4><strong>Si T\u00eb P\u00ebrmir\u00ebsoni Sh\u00ebndetin E Zemr\u00ebs Me Vitaminat Nga Ushqimi<\/strong><\/h4>\n<p><strong>Sh\u00ebndeti i zemr\u00ebs p\u00ebrmir\u00ebsohet fal\u00eb:<\/strong><\/p>\n<p>Konsumit t\u00eb rregullt t\u00eb peshqve t\u00eb pasur me acide yndyrore omega-3 dhe vitamin\u00eb D si\u00e7 jan\u00eb peshku ton apo salmon;<\/p>\n<p>Ngr\u00ebnia \u00e7do dit\u00eb e arror\u00ebve si arrat apo bajamet;<\/p>\n<p>Ushqyerja me perime me ngjyr\u00eb t\u00eb kuqe, portokalli dhe t\u00eb verdh\u00eb si\u00e7 jan\u00eb karrotat dhe specat. Ato jan\u00eb t\u00eb pasura me vitamina t\u00eb sh\u00ebndetshme p\u00ebr zemr\u00ebn dhe fib\u00ebr;<\/p>\n<p>Konsumi i fasuleve me ngjyr\u00eb t\u00eb err\u00ebt t\u00eb cilat jan\u00eb t\u00eb pasura me vitamin\u00eb B, fib\u00ebr dhe minerale t\u00eb tjera t\u00eb vyera;<\/p>\n<p>Ngr\u00ebnia e brokolit t\u00eb fresk\u00ebt dhe pak t\u00eb gatuar p\u00ebr t\u00eb marr\u00eb m\u00eb shum\u00eb vitaminat C dhe E.<\/p>\n<p>Pirja e nj\u00eb gote me ver\u00eb t\u00eb kuqe her\u00eb pas here dhe ngr\u00ebnia e \u00e7okollat\u00ebs s\u00eb zez\u00eb me t\u00eb pakt\u00ebn 70 p\u00ebrqind kakao.<\/p>\n<p>Nj\u00eb regjim i till\u00eb i sh\u00ebndetsh\u00ebm dhe i shijsh\u00ebm do i fal\u00eb zemr\u00ebs suaj sh\u00ebndet dhe lumturi.<\/p>\n<div id=\"videoad\"><\/div>\n<div id=\"pa_1x1_psbk_1592740097804\"><\/div>\n<p>Studimet e fundit gjithashtu rekomandojn\u00eb ndjekjen e planit 5-10-8 q\u00eb synon t\u00eb minimizoj\u00eb rreziqet e s\u00ebmundjes s\u00eb zemr\u00ebs dhe t\u00eb garantoj\u00eb nj\u00eb sh\u00ebndet t\u00eb mir\u00eb dhe afatgjat\u00eb t\u00eb saj.<\/p>\n<p>Gjeni m\u00eb posht\u00eb t\u00eb shpjeguar n\u00eb artikullin e AgroWeb.org formul\u00ebn e jet\u00ebgjat\u00ebsis\u00eb.<\/p>\n<p><strong>5 Racione Fruta Dhe Perime<\/strong><\/p>\n<p>Ngr\u00ebnia e pes\u00eb racioneve me fruta dhe perime n\u00eb dit\u00eb \u00ebsht\u00eb e domosdoshme p\u00ebr sh\u00ebndetin e zemr\u00ebs.<\/p>\n<p>N\u00eb m\u00ebngjes mund t\u00eb konsumoni nj\u00eb racion frutash dhe perimesh dhe m\u00eb pas t\u00eb konsumoni disa t\u00eb tjer\u00eb gjat\u00eb vakteve.<\/p>\n<p>P\u00ebrzgjedhja e tyre \u00ebsht\u00eb t\u00ebr\u00ebsisht n\u00eb dor\u00ebn tuaj.<\/p>\n<p><strong>10 Minuta Aktivitet Fizik<\/strong><\/p>\n<p>AgroWeb.org ju k\u00ebshillon t\u00eb kryeni \u00e7do dit\u00eb t\u00eb pakt\u00ebn 10 minuta aktivitet intensiv fizik n\u00eb dit\u00eb.<\/p>\n<p>Studimet kan\u00eb treguar se nj\u00eb aktivitet fizik p\u00ebr 60 deri n\u00eb 90 minuta n\u00eb jav\u00eb e ul rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs me 50 p\u00ebrqind.<\/p>\n<p><strong>8 Or\u00eb Gjum\u00eb<\/strong><\/p>\n<p>Cil\u00ebsia e gjumit \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr zemr\u00ebn.<\/p>\n<p>Ndon\u00ebse nevojat p\u00ebr gjum\u00eb t\u00eb njer\u00ebzve jan\u00eb t\u00eb ndryshme, synoni t\u00eb flini 8 or\u00eb gjum\u00eb t\u00eb mir\u00eb dhe pa shqet\u00ebsime<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suplementet e vitaminave po b\u00ebhen gjithnj\u00eb e m\u00eb popullore n\u00eb mesin e njer\u00ebzve q\u00eb k\u00ebrkojn\u00eb doza t\u00eb shpejta t\u00eb k\u00ebtyre ushqyesve t\u00eb nevojsh\u00ebm. &nbsp; &nbsp; Shum\u00eb njer\u00ebz marrin suplemente vitaminash edhe p\u00ebr t\u00eb ulur rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs. Megjithat\u00eb, studimet shkencore konfirmojn\u00eb se marrja e k\u00ebtyre suplement\u00ebve nuk luan asnj\u00eb rol n\u00eb uljen e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitaminat p\u00ebr zemr\u00ebn, 6 m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u2019i marr\u00eb n\u00ebp\u00ebrmjet ushqimit - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=22996\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitaminat p\u00ebr zemr\u00ebn, 6 m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u2019i marr\u00eb n\u00ebp\u00ebrmjet ushqimit - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Suplementet e vitaminave po b\u00ebhen gjithnj\u00eb e m\u00eb popullore n\u00eb mesin e njer\u00ebzve q\u00eb k\u00ebrkojn\u00eb doza t\u00eb shpejta t\u00eb k\u00ebtyre ushqyesve t\u00eb nevojsh\u00ebm. &nbsp; &nbsp; Shum\u00eb njer\u00ebz marrin suplemente vitaminash edhe p\u00ebr t\u00eb ulur rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs. Megjithat\u00eb, studimet shkencore konfirmojn\u00eb se marrja e k\u00ebtyre suplement\u00ebve nuk luan asnj\u00eb rol n\u00eb uljen e [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=22996\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-21T11:49:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/fruta-te-thata.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=22996\",\"url\":\"https:\/\/redaktori.com\/?p=22996\",\"name\":\"Vitaminat p\u00ebr zemr\u00ebn, 6 m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u2019i marr\u00eb n\u00ebp\u00ebrmjet ushqimit - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=22996#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=22996#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/fruta-te-thata.jpg\",\"datePublished\":\"2020-06-21T11:49:07+00:00\",\"dateModified\":\"2020-06-21T11:49:07+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=22996#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=22996\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=22996#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/fruta-te-thata.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/09\/fruta-te-thata.jpg\",\"width\":780,\"height\":440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=22996#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vitaminat p\u00ebr zemr\u00ebn, 6 m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u2019i marr\u00eb n\u00ebp\u00ebrmjet ushqimit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vitaminat p\u00ebr zemr\u00ebn, 6 m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u2019i marr\u00eb n\u00ebp\u00ebrmjet ushqimit - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=22996","og_locale":"sq_AL","og_type":"article","og_title":"Vitaminat p\u00ebr zemr\u00ebn, 6 m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u2019i marr\u00eb n\u00ebp\u00ebrmjet ushqimit - Informohu qart\u00ebsisht!","og_description":"Suplementet e vitaminave po b\u00ebhen gjithnj\u00eb e m\u00eb popullore n\u00eb mesin e njer\u00ebzve q\u00eb k\u00ebrkojn\u00eb doza t\u00eb shpejta t\u00eb k\u00ebtyre ushqyesve t\u00eb nevojsh\u00ebm. &nbsp; &nbsp; Shum\u00eb njer\u00ebz marrin suplemente vitaminash edhe p\u00ebr t\u00eb ulur rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs. 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