{"id":22939,"date":"2020-06-19T12:42:22","date_gmt":"2020-06-19T10:42:22","guid":{"rendered":"http:\/\/redaktori.com\/?p=22939"},"modified":"2020-06-19T12:42:22","modified_gmt":"2020-06-19T10:42:22","slug":"shtate-shkaktaret-e-fshehur-te-migrenes-kujdesi-qe-duhet-te-tregoni","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=22939","title":{"rendered":"Shtat\u00eb shkaktar\u00ebt e fshehur t\u00eb migren\u00ebs, kujdesi q\u00eb duhet t\u00eb tregoni"},"content":{"rendered":"

Migrena nuk \u00ebsht\u00eb thjesht nj\u00eb dhimbje e keqe koke.<\/p>\n

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Kur njeriu vuan nga migrena, p\u00ebrballet me dhimbje t\u00eb mprehta e t\u00eb forta q\u00eb prekin syt\u00eb, vesh\u00ebt, kok\u00ebn dhe q\u00eb shkaktojn\u00eb t\u00eb p\u00ebrziera, t\u00eb vjella, ndjeshm\u00ebri ndaj drit\u00ebs dhe tingujve por edhe mjegullim t\u00eb shikimit.<\/p>\n

Episodet e migren\u00ebs mund t\u00eb zgjasin p\u00ebr disa or\u00eb, por edhe p\u00ebr disa dit\u00eb.<\/p>\n

N\u00eb rrethin e ekspert\u00ebve mjek\u00ebsor\u00eb ka shum\u00eb pik\u00ebpyetje mbi shkaqet e mir\u00ebfillta t\u00eb migren\u00ebs.<\/p>\n

Megjithat\u00eb, studimet thon\u00eb se me gjas\u00eb, dhimbjet manifestohen si pasoj\u00eb e ndryshimeve jo normale n\u00eb biokimin\u00eb e trurit q\u00eb nxisin m\u00eb pas inflamacionin. Ky i fundit pasohet nga enjtja e en\u00ebve t\u00eb gjakut dhe presion t\u00eb nervave.<\/p>\n

T\u00eb dh\u00ebnat e ekspert\u00ebve t\u00eb AgroWeb.org thon\u00eb se p\u00ebrve\u00e7 faktorit genetik, ky problem prek grat\u00eb tre her\u00eb m\u00eb shum\u00eb se burrat.<\/p>\n

N\u00eb AgroWeb.org do t\u00eb m\u00ebsoni m\u00eb shum\u00eb p\u00ebr ushqimet dhe pijet q\u00eb nxisin episodet e migren\u00ebs.<\/p>\n

Alkoli<\/strong><\/h4>\n

Ekspert\u00ebt e AgroWeb.org thon\u00eb se edhe nj\u00eb sasi e vog\u00ebl alkoli mund t\u00eb nxis\u00eb migren\u00ebn.<\/p>\n

Ajo zgjeron en\u00ebt e gjakut dhe rrit tensionin e tij.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, alkoli ka efekt dehidratues dhe shkakton prishjen e ekuilibrave kimike n\u00eb tru.<\/p>\n

Nd\u00ebr pijet alkolike m\u00eb nxit\u00ebse t\u00eb migren\u00ebs \u00ebsht\u00eb vera e kuqe.<\/p>\n

Kafeina<\/strong><\/h4>\n

Njer\u00ebzit q\u00eb vuajn\u00eb nga migrena, r\u00ebndom mendojn\u00eb se kafeina \u00ebsht\u00eb problematike. P\u00ebr pasoj\u00eb ato heqin dor\u00eb prej saj.<\/p>\n

Nga ana tjet\u00ebr, n\u00eb rastin e dhimbjeve t\u00eb thjeshta t\u00eb kok\u00ebs, kafeina ka efekt zbut\u00ebs.<\/p>\n

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Kjo i ka shtyr\u00eb ekspert\u00ebt t\u00eb besojn\u00eb se heqja dor\u00eb nga kafeina mund t\u00eb jet\u00eb shkaku i episodeve t\u00eb migren\u00ebs.<\/p>\n

Gjumi Problematik<\/strong><\/h4>\n

Problemet me gjumin ose or\u00ebt e pak\u00ebta t\u00eb tij (5-6) shkaktojn\u00eb luhatje t\u00eb niveleve t\u00eb hormoneve n\u00eb trup, gj\u00eb q\u00eb nxit shfaqjen e migren\u00ebs.<\/p>\n

Ajo q\u00eb konsiderohet si faktori m\u00eb nxit\u00ebs i migren\u00ebs \u00ebsht\u00eb mungesa e nj\u00eb rutine strikte t\u00eb gjumit.<\/p>\n

Pra, n\u00ebse njeriu fle nj\u00eb dit\u00eb pes\u00eb or\u00eb e nj\u00eb dit\u00eb tjet\u00ebr 11 or\u00eb, nuk ka nj\u00eb rutin\u00eb t\u00eb mir\u00ebfillt\u00eb e t\u00eb sh\u00ebndetshme gjumi.<\/p>\n

Stresi<\/strong><\/h4>\n

Ndryshimet hormonale n\u00eb tru si pasoj\u00eb e stresit p\u00ebrb\u00ebjn\u00eb nj\u00eb buton p\u00ebr ndezjen e dhimbjes s\u00eb migren\u00ebs.<\/p>\n

Shum\u00eb njer\u00ebz q\u00eb vuajn\u00eb prej saj thon\u00eb se sa her\u00eb q\u00eb kan\u00eb p\u00ebrjetuar stres, n\u00eb p\u00ebrfundim t\u00eb tij, jan\u00eb goditur nga migrena.<\/p>\n

Ankthi<\/strong><\/h4>\n

Migrena \u00ebsht\u00eb nj\u00eb problem q\u00eb prek shum\u00eb edhe njer\u00ebzit q\u00eb vuajn\u00eb nga ankthi dhe luhatjet e humorit.<\/p>\n

Ndon\u00ebse arsyeja e mir\u00ebfillt\u00eb nuk dihet akoma, mjek\u00ebt kan\u00eb v\u00ebn\u00eb re se ila\u00e7et kund\u00ebr migren\u00ebs kan\u00eb si funksion t\u00eb dyt\u00eb edhe luftimin e depresionit dhe ankthit.<\/p>\n

Mjek\u00ebt besojn\u00eb se kjo ka t\u00eb b\u00ebj\u00eb me hormonet t\u00eb cilat luajn\u00eb nj\u00eb rol ky\u00e7 edhe tek migrena.<\/p>\n

Ushqimet<\/strong><\/h4>\n

Ka sugjerime, sipas t\u00eb cilave, ushqimet me p\u00ebrmbajtje histamine, si\u00e7 \u00ebsht\u00eb djathi i vjet\u00ebruar apo disa mish\u00ebra, kan\u00eb tendenc\u00ebn t\u00eb shkaktojn\u00eb migren\u00eb, por kjo nuk \u00ebsht\u00eb nj\u00eb rregull i p\u00ebrgjithsh\u00ebm q\u00eb vlen p\u00ebr t\u00eb gjith\u00eb.<\/p>\n

M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb kuptuar rolin e ushqimeve dhe migren\u00ebs \u00ebsht\u00eb mbajtja e nj\u00eb ditari ushqimor dhe v\u00ebmendja<\/p>\n","protected":false},"excerpt":{"rendered":"

Migrena nuk \u00ebsht\u00eb thjesht nj\u00eb dhimbje e keqe koke.     Kur njeriu vuan nga migrena, p\u00ebrballet me dhimbje t\u00eb mprehta e t\u00eb forta q\u00eb prekin syt\u00eb, vesh\u00ebt, kok\u00ebn dhe q\u00eb shkaktojn\u00eb t\u00eb p\u00ebrziera, t\u00eb vjella, ndjeshm\u00ebri ndaj drit\u00ebs dhe tingujve por edhe mjegullim t\u00eb shikimit. Episodet e migren\u00ebs mund t\u00eb zgjasin p\u00ebr disa or\u00eb, […]<\/p>\n","protected":false},"author":1,"featured_media":16938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nShtat\u00eb shkaktar\u00ebt e fshehur t\u00eb migren\u00ebs, kujdesi q\u00eb duhet t\u00eb tregoni - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=22939\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shtat\u00eb shkaktar\u00ebt e fshehur t\u00eb migren\u00ebs, kujdesi q\u00eb duhet t\u00eb tregoni - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Migrena nuk \u00ebsht\u00eb thjesht nj\u00eb dhimbje e keqe koke.     Kur njeriu vuan nga migrena, p\u00ebrballet me dhimbje t\u00eb mprehta e t\u00eb forta q\u00eb prekin syt\u00eb, vesh\u00ebt, kok\u00ebn dhe q\u00eb shkaktojn\u00eb t\u00eb p\u00ebrziera, t\u00eb vjella, ndjeshm\u00ebri ndaj drit\u00ebs dhe tingujve por edhe mjegullim t\u00eb shikimit. 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