{"id":22925,"date":"2020-06-18T20:37:29","date_gmt":"2020-06-18T18:37:29","guid":{"rendered":"http:\/\/redaktori.com\/?p=22925"},"modified":"2020-06-18T20:37:29","modified_gmt":"2020-06-18T18:37:29","slug":"pese-arsye-shendetsore-perse-duhet-te-pini-leng-portokalli-cdo-dite","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=22925","title":{"rendered":"Pes\u00eb arsye sh\u00ebndetsore p\u00ebrse duhet t\u00eb pini l\u00ebng portokalli \u00e7do dit\u00eb"},"content":{"rendered":"

L\u00ebngu i portokallit \u00ebsht\u00eb nd\u00ebr l\u00ebngjet m\u00eb t\u00eb njohura n\u00eb t\u00eb gjith\u00eb bot\u00ebn.
\nT\u00eb pish nj\u00eb got\u00eb me l\u00ebng portokalli \u00e7do m\u00ebngjes \u00ebsht\u00eb thuajse po aq popullore sa t\u00eb pish nj\u00eb filxhan kafe.<\/p>\n

<\/ins><\/p>\n
<\/div>\n<\/div>\n

Kjo pasi mund ta p\u00ebrgatisni shum\u00eb leht\u00eb edhe n\u00eb sht\u00ebpi, sidomos n\u00eb vendet e Mesdheut ku klima e ngroht\u00eb i dhuron agrumeve nj\u00eb shije fantastike. P\u00ebrve\u00e7se shum\u00eb i shijsh\u00ebm, l\u00ebngu i portokallit \u00ebsht\u00eb i pasur edhe n\u00eb vlera dhe vitamina t\u00eb shumta.<\/p>\n

K\u00ebto vitamina t\u00eb shumta q\u00eb ky frut dhuron ndihmojn\u00eb n\u00eb parandalimin e nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh t\u00eb rrezikshme p\u00ebr oganizmin.<\/p>\n

Prandaj n\u00eb k\u00ebt\u00eb artikull Agro\u00cbeb.org ju tregon pes\u00eb arsye se p\u00ebrse duhet ta fusni l\u00ebngun e portokallit n\u00eb diet\u00ebn tuaj t\u00eb p\u00ebrditshme.<\/p>\n

I pasur n\u00eb vitamina dhe minerale<\/p>\n

L\u00ebngu i portokalli njihet si nj\u00eb burim i madh i vitamin\u00ebs C, por jo vet\u00ebm.<\/p>\n

Ky l\u00ebng p\u00ebrmban me shumic\u00eb folate, kalium, magnez dhe proteina.<\/p>\n

T\u00eb gjitha k\u00ebto vitamina dhe minerale ndihmojn\u00eb n\u00eb sh\u00ebndetin e mir\u00eb t\u00eb trupit dhe t\u00eb gjith\u00eb organizmit.<\/p>\n

Antioksidant<\/p>\n

Nj\u00eb nd\u00ebr vetit\u00eb e fshehura t\u00eb k\u00ebtij l\u00ebngu \u00ebsht\u00eb edhe vetia p\u00ebr t\u00eb mbajtur n\u00ebn kontroll radikalet e lira t\u00eb trupit.<\/p>\n

Pra rregullon dhe balancon ato q\u00eb quhen si shkaktar\u00ebt kryesor\u00eb t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs, diabetit apo s\u00ebmundjeve kancerogjene.<\/p>\n

<\/div>\n

L\u00ebngu i portokallit p\u00ebrmban nj\u00eb sasi t\u00eb madhe antioksidant\u00ebsh si\u00e7 jan\u00eb flavonoidet apo kartenoidet. Duke e b\u00ebr\u00eb nj\u00eb burim fantastik vitaminash dhe mineralesh.<\/p>\n

Parandalon gur\u00ebt n\u00eb veshka<\/p>\n

Gur\u00ebt n\u00eb veshka jan\u00eb nj\u00eb s\u00ebmundje shum\u00eb e p\u00ebrhapur tashm\u00eb si tek burrat ashtu dhe tek grat\u00eb.<\/p>\n

Ato mund t\u00eb kthehen n\u00eb nj\u00eb problem t\u00eb v\u00ebrtet\u00eb dhe t\u00eb ndikojn\u00eb jet\u00ebn e p\u00ebrditshme, pasi shkaktojn\u00eb dhimbje apo probleme t\u00eb stomakut.<\/p>\n

Nj\u00eb asgj\u00ebsues natyral i k\u00ebtyre gur\u00ebve n\u00eb veshka \u00ebsht\u00eb l\u00ebngu i fresk\u00ebt i portokallit. Kjo pasi rrit pehashin n\u00eb trup dhe shkrin gur\u00ebt n\u00eb veshka.<\/p>\n

Kund\u00ebr s\u00ebmundjeve t\u00eb zemr\u00ebs<\/p>\n

S\u00ebmundjet e zemr\u00ebs apo ato kardiovaskulare jan\u00eb problem serioz q\u00eb k\u00ebrc\u00ebnojn\u00eb t\u00eb gjith\u00eb globin \u00e7do dit\u00eb.<\/p>\n

Rreth 17 milion njer\u00ebz n\u00eb t\u00eb gjith\u00eb bot\u00ebn vuajn\u00eb nga s\u00ebmundje t\u00eb k\u00ebsaj natyre t\u00eb cilat mund t\u00eb jen\u00eb edhe vdekjeprur\u00ebse. Shum\u00eb studime kan\u00eb treguar se p\u00ebr t\u2019i mbajtur k\u00ebto s\u00ebmundje larg, krahas nj\u00eb stili t\u00eb sh\u00ebndetsh\u00ebm jetese sh\u00ebrben edhe l\u00ebngu i portokallit.<\/p>\n

Sipas mjek\u00ebve ky l\u00ebng jo vet\u00ebm q\u00eb p\u00ebrmir\u00ebson qarkullimin e mir\u00eb t\u00eb gjakut, por ul edhe kolesterolin e keq n\u00eb trup.<\/p>\n

Rrit sistemin imunitar<\/p>\n

Duke qen\u00eb se lufton radikalet e lira dhe ka veti antiinflamatore, l\u00ebngu i portokallit \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb shum\u00eb e mir\u00eb p\u00ebr t\u00eb luftuar s\u00ebmundjet kronike. Pra ky l\u00ebng do t\u00eb funksionoj\u00eb si nj\u00eb mbrojt\u00ebs p\u00ebr trupin kundrejt infeksioneve apo sulmeve t\u00eb jashtme.<\/p>\n

Sigurohuni ta konsumoni t\u00eb fresk\u00ebt \u00e7do m\u00ebngjes p\u00ebr t\u2019a nisur dit\u00ebn me nj\u00eb doz\u00eb energjie dhe sh\u00ebndeti.<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00ebngu i portokallit \u00ebsht\u00eb nd\u00ebr l\u00ebngjet m\u00eb t\u00eb njohura n\u00eb t\u00eb gjith\u00eb bot\u00ebn. T\u00eb pish nj\u00eb got\u00eb me l\u00ebng portokalli \u00e7do m\u00ebngjes \u00ebsht\u00eb thuajse po aq popullore sa t\u00eb pish nj\u00eb filxhan kafe. Kjo pasi mund ta p\u00ebrgatisni shum\u00eb leht\u00eb edhe n\u00eb sht\u00ebpi, sidomos n\u00eb vendet e Mesdheut ku klima e ngroht\u00eb i dhuron agrumeve […]<\/p>\n","protected":false},"author":1,"featured_media":22926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[3,18,21],"tags":[],"yoast_head":"\nPes\u00eb arsye sh\u00ebndetsore p\u00ebrse duhet t\u00eb pini l\u00ebng portokalli \u00e7do dit\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=22925\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pes\u00eb arsye sh\u00ebndetsore p\u00ebrse duhet t\u00eb pini l\u00ebng portokalli \u00e7do dit\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"L\u00ebngu i portokallit \u00ebsht\u00eb nd\u00ebr l\u00ebngjet m\u00eb t\u00eb njohura n\u00eb t\u00eb gjith\u00eb bot\u00ebn. 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