{"id":22884,"date":"2020-06-17T13:31:22","date_gmt":"2020-06-17T11:31:22","guid":{"rendered":"http:\/\/redaktori.com\/?p=22884"},"modified":"2020-06-17T13:31:22","modified_gmt":"2020-06-17T11:31:22","slug":"nuk-hani-mengjes-qe-te-rrezoni-peshe-gabimi-me-i-madh-qe-beni-ja-cfare-pasojash-sjell","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=22884","title":{"rendered":"Nuk hani m\u00ebngjes q\u00eb t\u00eb rr\u00ebzoni pesh\u00eb? Gabimi m\u00eb i madh q\u00eb b\u00ebni, ja \u00e7far\u00eb pasojash sjell"},"content":{"rendered":"

Shum\u00eb njer\u00ebz e kan\u00eb zakon t\u00eb dalin nga sht\u00ebpia pa ngr\u00ebn\u00eb m\u00ebngjes. T\u00eb tjer\u00eb kan\u00eb iden\u00eb se duke kufizuar ushqimin, sidomos vaktin e m\u00ebngjesit do t\u00eb bien n\u00eb pesh\u00eb. N\u00eb fakt, duke mos ngr\u00ebn\u00eb m\u00ebngjes ndodh e kund\u00ebrta.<\/strong><\/p>\n

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\"\"Nj\u00eb studim amerikan thot\u00eb se 26.7 p\u00ebrqind e njer\u00ebzve q\u00eb nuk han\u00eb m\u00ebngjes jan\u00eb mbipesh\u00eb. Sipas t\u00eb dh\u00ebnave, konsumi jo i rregullt i m\u00ebngjesit nxit t\u00eb gjith\u00eb treguesit e mbipesh\u00ebs, nd\u00ebrsa njer\u00ebzit q\u00eb ushqehen n\u00eb m\u00ebngjes i kan\u00eb k\u00ebto tregues n\u00eb nivele t\u00eb ul\u00ebta. P\u00ebr m\u00eb tep\u00ebr, njer\u00ebzit q\u00eb nuk han\u00eb kurr\u00eb m\u00ebngjes raportojn\u00eb shtimin m\u00eb t\u00eb madh n\u00eb pesh\u00eb n\u00eb 12 muaj. Gjat\u00eb studimit, ekspert\u00ebt mbikqyr\u00ebn sjelljen e 347 njer\u00ebzve t\u00eb ndrysh\u00ebm gjat\u00eb harkut kohor t\u00eb 2005-2017. Pjes\u00ebmarr\u00ebsit n\u00eb studim ishin t\u00eb grupmosh\u00ebs 18-87 vje\u00e7. Secili prej tyre plot\u00ebsoi t\u00eb dh\u00ebnat e pesh\u00ebs trupore dhe p\u00ebrmasat.<\/div>\n

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Rezultatet e Studimit<\/strong>
\nStudimi zbuloi se dimensioni i belit t\u00eb njer\u00ebzve q\u00eb nuk hanin m\u00ebngjes arrinte n\u00eb 97.5 cm, ose 9.8 centimetra m\u00eb shum\u00eb se njer\u00ebzit q\u00eb hanin m\u00ebngjes t\u00eb pakt\u00ebn 5 her\u00eb n\u00eb jav\u00eb.<\/p>\n

Humbja E M\u00ebngjesit D\u00ebmton Zemr\u00ebn<\/strong>
\nStudime t\u00eb m\u00ebparshme q\u00eb disponon AgroWeb.org mbi vaktin e m\u00ebngjesit kan\u00eb konfirmuar se njer\u00ebzit q\u00eb han\u00eb m\u00ebngjes t\u00eb bollsh\u00ebm e t\u00eb sh\u00ebndetsh\u00ebm kan\u00eb nj\u00eb form\u00eb t\u00eb mir\u00eb fizike, nivele t\u00eb mira t\u00eb tensionit t\u00eb gjakut dhe zem\u00ebr t\u00eb fort\u00eb. Studiuesit amerikan\u00eb thon\u00eb se njer\u00ebzit q\u00eb humbin m\u00ebngjesin ose konsumojn\u00eb shum\u00eb pak ushqim jan\u00eb m\u00eb t\u00eb rrezikuar nga ngurt\u00ebsimi i en\u00ebve t\u00eb gjakut. P\u00ebr m\u00eb tep\u00ebr, k\u00ebta njer\u00ebz jan\u00eb m\u00eb t\u00eb prirur t\u00eb s\u00ebmuren edhe nga diabeti.<\/p>\n

Ushqimet q\u00eb duhen konsumuar n\u00eb m\u00ebngjes<\/strong><\/p>\n

T\u00ebrsh\u00ebra<\/strong>
\nAjo krijon nj\u00eb shtres\u00eb mbrojt\u00ebse n\u00eb stomak dhe parandalon \u00e7lirimin e acidit hidroklorik q\u00eb \u00ebsht\u00eb mjaft i d\u00ebmsh\u00ebm p\u00ebr muret e stomakut. T\u00ebrsh\u00ebra p\u00ebrmban fib\u00ebr t\u00eb tretshme q\u00eb \u00ebsht\u00eb mjaft e mir\u00eb p\u00ebr uljen e kolesterolit n\u00eb organiz\u00ebm.<\/p>\n

Vez\u00ebt<\/strong>
\nShkenc\u00ebtar\u00ebt kan\u00eb zbuluar q\u00eb ngr\u00ebnia e vez\u00ebve n\u00eb m\u00ebngjes jep energji dhe nj\u00ebkoh\u00ebsisht pak\u00ebson nivelin e kalorive ditore n\u00eb m\u00ebnyr\u00eb t\u00eb ndjeshme. Ndaj ju do t\u00eb ndjeheni t\u00eb leht\u00eb gjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n

Boronicat<\/strong>
\nStudime t\u00eb koh\u00ebve t\u00eb fundit tregojn\u00eb se ngr\u00ebnia e boronicave n\u00eb m\u00ebnyr\u00eb t\u00eb rregullt dhe ve\u00e7an\u00ebrisht n\u00eb m\u00ebngjes p\u00ebrmir\u00ebson kujtes\u00ebn dhe rregullon tensionin e gjakut dhe metabolizmin.<\/p>\n

Arror\u00ebt<\/strong>
\nArror\u00ebt duhen ngr\u00ebn\u00eb p\u00ebr m\u00ebngjes sepse p\u00ebrmir\u00ebsojn\u00eb sistemin tret\u00ebs dhe normalizojn\u00eb pehashin n\u00eb stomak. Kujdes me sasin\u00eb.<\/p>\n

Mjalti<\/strong>
\nMjalti zgjon organizmin dhe i jep atij forc\u00eb dhe energji. Aktiviteti i trurit p\u00ebrmir\u00ebsohet dhe nivelet e serotonin\u00ebs, hormonit t\u00eb humorit t\u00eb mir\u00eb rriten.\/AgroWeb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Shum\u00eb njer\u00ebz e kan\u00eb zakon t\u00eb dalin nga sht\u00ebpia pa ngr\u00ebn\u00eb m\u00ebngjes. T\u00eb tjer\u00eb kan\u00eb iden\u00eb se duke kufizuar ushqimin, sidomos vaktin e m\u00ebngjesit do t\u00eb bien n\u00eb pesh\u00eb. N\u00eb fakt, duke mos ngr\u00ebn\u00eb m\u00ebngjes ndodh e kund\u00ebrta.   Nj\u00eb studim amerikan thot\u00eb se 26.7 p\u00ebrqind e njer\u00ebzve q\u00eb nuk han\u00eb m\u00ebngjes jan\u00eb mbipesh\u00eb. Sipas […]<\/p>\n","protected":false},"author":1,"featured_media":375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nNuk hani m\u00ebngjes q\u00eb t\u00eb rr\u00ebzoni pesh\u00eb? 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