{"id":22870,"date":"2020-06-16T20:58:35","date_gmt":"2020-06-16T18:58:35","guid":{"rendered":"http:\/\/redaktori.com\/?p=22870"},"modified":"2020-06-16T20:58:35","modified_gmt":"2020-06-16T18:58:35","slug":"pijet-me-te-mira-per-diabetiket-keshtu-ulet-niveli-i-glukozes-ne-gjak","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=22870","title":{"rendered":"Pijet m\u00eb t\u00eb mira p\u00ebr diabetik\u00ebt: K\u00ebshtu ulet niveli i glukoz\u00ebs n\u00eb gjak!"},"content":{"rendered":"

Niveli i ngritur i glukoz\u00ebs n\u00eb gjak apo hiperglikemia \u00ebsht\u00eb \u00e7rregullim n\u00eb organiz\u00ebm, i cili shfaqet m\u00eb s\u00eb shpeshti p\u00ebr shkak t\u00eb diabetit, por edhe pas stresit, p\u00ebr shkak t\u00eb gjenetik\u00ebs, \u00e7rregullimit t\u00eb metabolizmit, paushqyeshm\u00ebria, mundimeve kronike dhe tep\u00ebr t\u00eb m\u00ebdha apo pas marrjes s\u00eb ila\u00e7eve t\u00eb caktuara<\/p>\n

<\/ins><\/p>\n
<\/div>\n<\/div>\n

Sasia e ngritur e sheqerit n\u00eb gjak \u00e7on deri n\u00eb diabet dhe n\u00eb komplikime t\u00eb tij. Ve\u00e7 k\u00ebsaj, mund t\u00eb shkaktoj\u00eb \u00e7rregullime n\u00eb m\u00ebl\u00e7i dhe n\u00eb sistemin urogjenital, shkakton \u00e7rregullime metabolike, s\u00ebmundje t\u00eb l\u00ebkur\u00ebs, zhvillim t\u00eb kataraktit dhe patologji t\u00eb zemr\u00ebs.<\/p>\n

Diabeti \u00ebsht\u00eb nga t\u00eb paktat s\u00ebmundje q\u00eb arrin t\u00eb prek\u00eb e t\u00eb d\u00ebmtoj\u00eb heshtazi e ngadal\u00eb thuajse t\u00eb gjitha organet kryesore t\u00eb trupit pa p\u00ebrjashtim.<\/p>\n

P\u00ebr t\u2019u caktuar diagnoza, \u00ebsht\u00eb e nevojshme t\u00eb merret mostra e gjakut. Kjo analiz\u00eb merret ekskluzivisht kur e keni lukthin t\u00eb zbraz\u00ebt, mir\u00ebpo m\u00eb mir\u00eb \u00ebsht\u00eb q\u00eb dy dit\u00eb t\u00eb mos pini alkool dhe t\u00eb mos hani shum\u00eb karbohidrate, n\u00eb m\u00ebnyr\u00eb q\u00eb rezultati t\u00eb jet\u00eb i besuesh\u00ebm.<\/p>\n

Niveli i sh\u00ebndetsh\u00ebm i glukoz\u00ebs \u00ebsht\u00eb nga 3,6 \u2013 6,1 nj\u00ebsi. Shifrat mbi k\u00ebt\u00eb norm\u00eb mund t\u00eb tregojn\u00eb diabetin, mir\u00ebpo kur kalojn\u00eb 11,1 nj\u00ebsi, at\u00ebher\u00eb mund t\u00eb flasim p\u00ebr diabetin, transmeton Telegrafi.<\/p>\n

Simptomat m\u00eb t\u00eb zakonshme t\u00eb diabetit jan\u00eb:<\/p>\n

\u25aa etje e shtuar,
\n\u25aa urinim i shpesht\u00eb (sidomos gjat\u00eb nat\u00ebs),
\n\u25aa tharje e goj\u00ebs,
\n\u25aa humbje e pashpjegueshme n\u00eb pesh\u00eb,
\n\u25aa infeksione t\u00eb p\u00ebrs\u00ebritura,
\n\u25aa plag\u00eb t\u00eb ndryshme q\u00eb mezi mbyllen
\n\u25aa mpirje e duarve ose e k\u00ebmb\u00ebve
\n\u25aa lodhje m\u00eb tep\u00ebr se zakonisht, etj.<\/p>\n

N\u00ebse vlerat e glicemis\u00eb kan\u00eb qen\u00eb t\u00eb larta p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, personat me diabet mund t\u00eb shfaqin edhe dob\u00ebsi trupore, dhimbje barku, t\u00eb vjella etj.<\/p>\n

<\/div>\n

Ekzistenca e k\u00ebtyre simptomave nuk do t\u00eb thot\u00eb domosdoshm\u00ebrisht q\u00eb ju jeni me diabet, por n\u00eb raste t\u00eb tilla ju duhet t\u00eb kontaktoni menj\u00ebher\u00eb mjekun specialist endokrinolog per t\u2018u konsultuar mbi rastin tuaj.<\/p>\n

Si t\u00eb zvog\u00eblohet sheqeri me metoda natyrale<\/p>\n

Ila\u00e7et p\u00ebr uljen e sheqerit n\u00eb gjak merren sipas udh\u00ebzimit rigoroz t\u00eb mjekut dhe at\u00ebher\u00eb nuk duhet t\u2019i z\u00ebvend\u00ebsoni kok\u00eb n\u00eb vete me ila\u00e7e popullore.<\/p>\n

N\u00ebse diferencat n\u00eb pasqyr\u00ebn e gjakut jan\u00eb t\u00eb ul\u00ebta, at\u00ebher\u00eb mjeku ndoshta nuk do t\u00eb p\u00ebrshkruaj ila\u00e7e, por do t\u00eb k\u00ebshilloj\u00eb q\u00eb sheqeri t\u00eb ulet n\u00eb m\u00ebnyra t\u00eb tjera.<\/p>\n

At\u00ebher\u00eb mund t\u00eb p\u00ebrdorni receta popullore t\u00eb cilat n\u00eb kombinim me ushqimin dietal, rritjen e aktivitetit fizik dhe m\u00ebnyr\u00ebn e sh\u00ebndetshme t\u00eb jet\u00ebs do t\u00eb do t\u00eb ndihmojn\u00eb q\u00eb gjaku t\u00eb kthehet n\u00eb normale dhe t\u00eb shmanget diabeti.<\/p>\n

Pija nga majdanozi<\/p>\n

P\u00ebr p\u00ebrgatitje qitni n\u00eb tenxhere 8 flet\u00eb majdanozi dhe qitni sip\u00ebr 300 ml uj\u00eb t\u00eb vluar. Pastaj l\u00ebreni t\u00eb zihet 4 or\u00eb. Pini gjysm\u00eb gote 3 her\u00eb n\u00eb dit\u00eb gjat\u00eb 3 dit\u00ebve dhe pastaj patjet\u00ebr duhet t\u00eb b\u00ebni pauz\u00eb prej 2 jav\u00ebsh.<\/p>\n

Qulli i hikrr\u00ebs me kefir<\/p>\n

Merrni disa lug\u00eb hik\u00ebrr, shp\u00eblajeni mir\u00eb dhe thajeni, pastaj bluajeni. Miellin e hikrr\u00ebs qiteni n\u00eb nj\u00eb got\u00eb kefir me pak yndyr\u00eb dhe l\u00ebreni t\u00eb q\u00ebndroj\u00eb 10 \u2013 12 or\u00eb. Pini gjysm\u00eb ore para ushqimit n\u00eb m\u00ebngjes dhe n\u00eb mbr\u00ebmje.<\/p>\n

Koktej nga kefiri dhe kanella<\/p>\n

Nj\u00eb her\u00eb n\u00eb dit\u00eb, m\u00eb s\u00eb miri n\u00eb m\u00ebngjes, shtoni nj\u00eb lug\u00eb t\u00eb vog\u00ebl kanell\u00eb n\u00eb nj\u00eb got\u00eb me kefir me pak yndyr\u00eb dhe pini menj\u00ebher\u00eb. Kjo do t\u00eb p\u00ebrmir\u00ebsoj\u00eb metabolizmin dhe do t\u00eb ul\u00eb sheqerin.<\/p>\n

N\u00ebse nuk jeni tolerant ndaj produkteve t\u00eb qum\u00ebshtit, at\u00ebher\u00eb kanell\u00ebn mund ta shtoni n\u00eb \u00e7aj apo n\u00eb uj\u00eb t\u00eb ngroht\u00eb. P\u00ebr sh\u00ebrim m\u00eb s\u00eb miri \u00ebsht\u00eb t\u00eb p\u00ebrdorni kanell\u00ebn e cila \u00ebsht\u00eb e pabluar (shkoptha), jo pluhur, sepse ka cil\u00ebsi t\u00eb lart\u00eb hipoglikemie.<\/p>\n

Infuzioni nga fasulja e bardh\u00eb<\/p>\n

Disa kokrra fasuleje t\u00eb bardh\u00eb zini n\u00eb gjysm\u00eb gote uj\u00eb. L\u00ebreni t\u00eb q\u00ebndroj\u00eb deri n\u00eb m\u00ebngjes. Hani kokrrat dhe pini l\u00ebngun nj\u00eb or\u00eb para kafjalli. Sh\u00ebrimin zbatojeni nj\u00eb muaj e gjysm\u00eb, pastaj b\u00ebni pauz\u00eb.<\/p>\n

Pije nga uthulla e moll\u00ebs<\/p>\n

N\u00eb nj\u00eb got\u00eb uj\u00eb t\u00eb nxeht\u00eb qitni nj\u00eb lug\u00eb uthull molle (organike) dhe pini pas ushqimit.<\/p>\n","protected":false},"excerpt":{"rendered":"

Niveli i ngritur i glukoz\u00ebs n\u00eb gjak apo hiperglikemia \u00ebsht\u00eb \u00e7rregullim n\u00eb organiz\u00ebm, i cili shfaqet m\u00eb s\u00eb shpeshti p\u00ebr shkak t\u00eb diabetit, por edhe pas stresit, p\u00ebr shkak t\u00eb gjenetik\u00ebs, \u00e7rregullimit t\u00eb metabolizmit, paushqyeshm\u00ebria, mundimeve kronike dhe tep\u00ebr t\u00eb m\u00ebdha apo pas marrjes s\u00eb ila\u00e7eve t\u00eb caktuara Sasia e ngritur e sheqerit n\u00eb gjak […]<\/p>\n","protected":false},"author":1,"featured_media":10663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nPijet m\u00eb t\u00eb mira p\u00ebr diabetik\u00ebt: K\u00ebshtu ulet niveli i glukoz\u00ebs n\u00eb gjak! - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=22870\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pijet m\u00eb t\u00eb mira p\u00ebr diabetik\u00ebt: K\u00ebshtu ulet niveli i glukoz\u00ebs n\u00eb gjak! - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Niveli i ngritur i glukoz\u00ebs n\u00eb gjak apo hiperglikemia \u00ebsht\u00eb \u00e7rregullim n\u00eb organiz\u00ebm, i cili shfaqet m\u00eb s\u00eb shpeshti p\u00ebr shkak t\u00eb diabetit, por edhe pas stresit, p\u00ebr shkak t\u00eb gjenetik\u00ebs, \u00e7rregullimit t\u00eb metabolizmit, paushqyeshm\u00ebria, mundimeve kronike dhe tep\u00ebr t\u00eb m\u00ebdha apo pas marrjes s\u00eb ila\u00e7eve t\u00eb caktuara Sasia e ngritur e sheqerit n\u00eb gjak […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=22870\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-16T18:58:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/pijett.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=22870\",\"url\":\"https:\/\/redaktori.com\/?p=22870\",\"name\":\"Pijet m\u00eb t\u00eb mira p\u00ebr diabetik\u00ebt: K\u00ebshtu ulet niveli i glukoz\u00ebs n\u00eb gjak! - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=22870#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=22870#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/pijett.jpg\",\"datePublished\":\"2020-06-16T18:58:35+00:00\",\"dateModified\":\"2020-06-16T18:58:35+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=22870#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=22870\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=22870#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/pijett.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/pijett.jpg\",\"width\":1400,\"height\":788,\"caption\":\"Cocktail being poured at a bar. Motion blur of the bartender's hand and strainer. Selective focus on the foreground glass.; Shutterstock ID 364276379; PO: today.com\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=22870#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pijet m\u00eb t\u00eb mira p\u00ebr diabetik\u00ebt: K\u00ebshtu ulet niveli i glukoz\u00ebs n\u00eb gjak!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pijet m\u00eb t\u00eb mira p\u00ebr diabetik\u00ebt: K\u00ebshtu ulet niveli i glukoz\u00ebs n\u00eb gjak! - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=22870","og_locale":"sq_AL","og_type":"article","og_title":"Pijet m\u00eb t\u00eb mira p\u00ebr diabetik\u00ebt: K\u00ebshtu ulet niveli i glukoz\u00ebs n\u00eb gjak! - Informohu qart\u00ebsisht!","og_description":"Niveli i ngritur i glukoz\u00ebs n\u00eb gjak apo hiperglikemia \u00ebsht\u00eb \u00e7rregullim n\u00eb organiz\u00ebm, i cili shfaqet m\u00eb s\u00eb shpeshti p\u00ebr shkak t\u00eb diabetit, por edhe pas stresit, p\u00ebr shkak t\u00eb gjenetik\u00ebs, \u00e7rregullimit t\u00eb metabolizmit, paushqyeshm\u00ebria, mundimeve kronike dhe tep\u00ebr t\u00eb m\u00ebdha apo pas marrjes s\u00eb ila\u00e7eve t\u00eb caktuara Sasia e ngritur e sheqerit n\u00eb gjak […]","og_url":"https:\/\/redaktori.com\/?p=22870","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2020-06-16T18:58:35+00:00","og_image":[{"width":1400,"height":788,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/pijett.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"4 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=22870","url":"https:\/\/redaktori.com\/?p=22870","name":"Pijet m\u00eb t\u00eb mira p\u00ebr diabetik\u00ebt: K\u00ebshtu ulet niveli i glukoz\u00ebs n\u00eb gjak! - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=22870#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=22870#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/pijett.jpg","datePublished":"2020-06-16T18:58:35+00:00","dateModified":"2020-06-16T18:58:35+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=22870#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=22870"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=22870#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/pijett.jpg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/pijett.jpg","width":1400,"height":788,"caption":"Cocktail being poured at a bar. Motion blur of the bartender's hand and strainer. Selective focus on the foreground glass.; Shutterstock ID 364276379; PO: today.com"},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=22870#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"Pijet m\u00eb t\u00eb mira p\u00ebr diabetik\u00ebt: K\u00ebshtu ulet niveli i glukoz\u00ebs n\u00eb gjak!"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - Informohu qart\u00ebsisht!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redaktori.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Person","@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2","name":"http:\/\/redaktori.com","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","caption":"http:\/\/redaktori.com"}}]}},"jetpack_featured_media_url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/pijett.jpg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/pijett-150x150.jpg",150,150,true],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/pijett.jpg",1400,788,false]},"categories_names":{"18":{"name":"Shkenc\u00eb & jet\u00eb","link":"https:\/\/redaktori.com\/?cat=18"},"21":{"name":"Sociale","link":"https:\/\/redaktori.com\/?cat=21"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/pijett-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/pijett.jpg",300,169,false],"cvmm-medium-plus":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/pijett.jpg",305,172,false],"cvmm-portrait":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/pijett.jpg",400,225,false],"cvmm-medium-square":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/pijett.jpg",600,338,false],"cvmm-large":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/pijett.jpg",1024,576,false],"cvmm-small":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/pijett.jpg",130,73,false],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/pijett.jpg",1400,788,false]},"_links":{"self":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/22870"}],"collection":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22870"}],"version-history":[{"count":1,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/22870\/revisions"}],"predecessor-version":[{"id":22871,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/22870\/revisions\/22871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/media\/10663"}],"wp:attachment":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}