{"id":22818,"date":"2020-06-15T11:46:04","date_gmt":"2020-06-15T09:46:04","guid":{"rendered":"http:\/\/redaktori.com\/?p=22818"},"modified":"2020-06-15T11:46:04","modified_gmt":"2020-06-15T09:46:04","slug":"stresi-tkurr-trurin-menyrat-me-te-mira-si-ta-mposhtni-ate","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=22818","title":{"rendered":"Stresi tkurr trurin , m\u00ebnyrat m\u00eb t\u00eb mira si ta mposhtni at\u00eb"},"content":{"rendered":"

Thuhet se \u00e7ka nuk na vret na b\u00ebn m\u00eb t\u00eb fort\u00eb dhe shpesh na leverdis ta besojm\u00eb, sidomos kur b\u00ebhet fjal\u00eb p\u00ebr sfida t\u00eb m\u00ebdha, strese e shqet\u00ebsime t\u00eb p\u00ebrs\u00ebritura.<\/p>\n

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P\u00ebr shembull, nj\u00eb studim i Institutit t\u00eb Sh\u00ebndetit Publik mbi stresin n\u00eb pun\u00eb, tregon se stresi i p\u00ebrjetuar n\u00eb pun\u00eb \u00ebsht\u00eb n\u00eb nivele m\u00eb t\u00eb larta se stresi n\u00eb jet\u00ebn e p\u00ebrgjithshme.<\/p>\n

Sondazhe t\u00eb tjera t\u00eb kryera n\u00eb vend vite m\u00eb par\u00eb, tregonin se 74% e student\u00ebve n\u00eb Shqip\u00ebri preken nga nj\u00eb nivel i lart\u00eb stresi dhe 55% e tyre kan\u00eb nevoj\u00eb p\u00ebr ndihm\u00eb.<\/p>\n

Stresi mund t\u00eb jet\u00eb nj\u00eb aspekt i pashmangsh\u00ebm i p\u00ebrditshm\u00ebris\u00eb son\u00eb, por n\u00ebse ai nuk eliminohet shpejt, at\u00ebher\u00eb p\u00ebrb\u00ebn problem.<\/p>\n

Tek disa njer\u00ebz, stresi mund t\u00eb zgjas\u00eb p\u00ebr jav\u00eb, muaj apo vite.<\/p>\n

Pasojat jan\u00eb t\u00eb r\u00ebnda e shpesh t\u00eb fshehura.<\/p>\n

Sipas ekspert\u00ebve, t\u00eb cil\u00ebve ju referohet AgroWeb.org nj\u00eb prej pasojave m\u00eb dramatike t\u00eb stresit v\u00ebrehet tek truri i cili tkurret si pasoj\u00eb e tij.<\/p>\n

Ndikimi I Stresit Tek Truri<\/strong><\/p>\n

Kur njeriu \u00ebsht\u00eb i stresuar, organizmi i tij prodhon kortizol.<\/p>\n

N\u00eb sasi t\u00eb limituara, kortizoli nuk p\u00ebrb\u00ebn problem.<\/p>\n

Ai ka aft\u00ebsin\u00eb t\u00eb ul\u00eb tensionin e gjakut, t\u00eb mbaj\u00eb n\u00ebn kontroll sheqerin n\u00eb gjak dhe t\u00eb pak\u00ebsoj\u00eb inflamacionin n\u00eb organiz\u00ebm.<\/p>\n

Por n\u00ebse njeriu \u00ebsht\u00eb gjith\u00eb koh\u00ebn i stresuar, organizmi i tij ka nj\u00eb rrjedh\u00eb t\u00eb pashtershme kortizoli.<\/p>\n

Nivelet e larta t\u00eb kortizolit e shtyjn\u00eb njeriun drejt mbipesh\u00ebs, s\u00ebmundjeve t\u00eb zemr\u00ebs, depresionit, tensionit t\u00eb lart\u00eb t\u00eb gjakut dhe nj\u00eb stili jo t\u00eb sh\u00ebndetsh\u00ebm jetese.<\/p>\n

Mjek\u00ebt amerikan\u00eb paralajm\u00ebrojn\u00eb se nivelet e larta t\u00eb kortizolit zvog\u00eblojn\u00eb volumin e trurit.<\/p>\n

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Aft\u00ebsit\u00eb m\u00eb t\u00eb prekura nga stresi jan\u00eb ato t\u00eb t\u00eb nx\u00ebnit, kujtes\u00ebs, mendimit, emocioneve dhe nd\u00ebrveprimit.<\/p>\n

Studimet konfirmojn\u00eb se grat\u00eb me nj\u00eb nivel t\u00eb lart\u00eb kortizoli n\u00eb gjak kan\u00eb aft\u00ebsi t\u00eb dob\u00ebta t\u00eb t\u00eb nx\u00ebnit dhe t\u00eb kujtes\u00ebs.<\/p>\n

Sipas tyre, n\u00ebse truri tkurret dhe kujtesa \u00ebsht\u00eb problematike, n\u00eb harkun kohor t\u00eb 10-20 viteve, njeriu p\u00ebrballet me rrezikun e lart\u00eb t\u00eb skleroz\u00ebs.<\/p>\n

K\u00ebto gjetje duhet t\u00eb sh\u00ebrbejn\u00eb si nj\u00eb k\u00ebmban\u00eb alarmi, sidomos p\u00ebr njer\u00ebzit q\u00eb nuk i dhurojn\u00eb vetes pushim dhe e st\u00ebrmundojn\u00eb at\u00eb dit\u00eb e nat\u00eb.<\/p>\n

Si T\u00eb Fitoni Betej\u00ebn Me Stresin?<\/strong><\/p>\n

Stresi \u00ebsht\u00eb nj\u00eb armik q\u00eb mund t\u00eb mundet leht\u00eb me disa ndryshime t\u00eb thjeshta n\u00eb stilin e jetes\u00ebs.<\/p>\n

Mjaftojn\u00eb 10 minuta ecje e shpejt\u00eb n\u00eb dit\u00eb p\u00ebr t\u00eb marr\u00eb energjit\u00eb e nevojshme p\u00ebr t\u2019i paraprir\u00eb nj\u00eb situate stresuese.<\/p>\n

Aktiviteti fizik \u00e7liron endorfin\u00eb.<\/strong><\/p>\n

Ky hormon p\u00ebrmir\u00ebson aft\u00ebsit\u00eb e t\u00eb menduarit, p\u00ebrqendrimit dhe humorin.<\/p>\n

Roli i gjumit kund\u00ebr stresit nuk duhet n\u00ebnvler\u00ebsuar kurr\u00eb.<\/p>\n

Kur \u00ebsht\u00eb n\u00eb gjum\u00eb, trupi dhe truri rigjenerohen.Ushqyerja e sh\u00ebndetshme \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme kund\u00ebr stresit.<\/p>\n

Frutat, perimet, drith\u00ebrat e plota dhe karbohidratet komplekse stimulojn\u00eb prodhimin e serotonin\u00ebs, e cila p\u00ebrmir\u00ebson humorin.<\/p>\n

Mos harroni t\u00eb merrni mjaftuesh\u00ebm vitamin\u00eb C, e cila ul natyrsh\u00ebm nivelet e kortizolit.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"

Thuhet se \u00e7ka nuk na vret na b\u00ebn m\u00eb t\u00eb fort\u00eb dhe shpesh na leverdis ta besojm\u00eb, sidomos kur b\u00ebhet fjal\u00eb p\u00ebr sfida t\u00eb m\u00ebdha, strese e shqet\u00ebsime t\u00eb p\u00ebrs\u00ebritura.     P\u00ebr shembull, nj\u00eb studim i Institutit t\u00eb Sh\u00ebndetit Publik mbi stresin n\u00eb pun\u00eb, tregon se stresi i p\u00ebrjetuar n\u00eb pun\u00eb \u00ebsht\u00eb n\u00eb nivele […]<\/p>\n","protected":false},"author":1,"featured_media":22819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nStresi tkurr trurin , m\u00ebnyrat m\u00eb t\u00eb mira si ta mposhtni at\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=22818\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stresi tkurr trurin , m\u00ebnyrat m\u00eb t\u00eb mira si ta mposhtni at\u00eb - 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