{"id":22760,"date":"2020-06-13T11:58:57","date_gmt":"2020-06-13T09:58:57","guid":{"rendered":"http:\/\/redaktori.com\/?p=22760"},"modified":"2020-06-13T11:58:57","modified_gmt":"2020-06-13T09:58:57","slug":"menyra-e-thjeshte-dhe-ideale-per-qetesuar-nervat-dhe-durimin","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=22760","title":{"rendered":"M\u00ebnyra e thjesht\u00eb dhe ideale p\u00ebr qet\u00ebsuar nervat dhe durimin"},"content":{"rendered":"

Sistemi nervor i njeriut mund\u00ebson komunikimin e organizmit me bot\u00ebn e jashtme,<\/p>\n

<\/ins><\/p>\n
<\/div>\n<\/div>\n

Ky sistem mban n\u00ebn kontroll mekanizma t\u00eb ndrysh\u00ebm n\u00eb organiz\u00ebm si\u00e7 jan\u00eb: temperatura e brendshme, tretja, frym\u00ebmarrja e t\u00eb tjer\u00eb.<\/p>\n

Ka raste t\u00eb caktuara kur nervat nuk e b\u00ebjn\u00eb si\u00e7 duhet pun\u00ebn e tyre p\u00ebr shkak t\u00eb funksionit t\u00eb dob\u00ebt, traum\u00ebs, p\u00ebrdorimit t\u00eb substancave narkotike dhe mang\u00ebsive n\u00eb ushqyerje.<\/p>\n

Nervat e dob\u00ebt kan\u00eb nj\u00eb ndikim t\u00eb jasht\u00ebzakonsh\u00ebm n\u00eb cil\u00ebsin\u00eb e jet\u00ebs.<\/p>\n

N\u00ebse ato jan\u00eb t\u00eb dob\u00ebt, organizmi p\u00ebrballet me disa simptoma t\u00eb forta si\u00e7 jan\u00eb: dob\u00ebsimi muskular, v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje, mpirje, marramendje, v\u00ebshtir\u00ebsi n\u00eb p\u00ebrqendrim, probleme n\u00eb aft\u00ebsit\u00eb e t\u00eb nx\u00ebnit e t\u00eb tjer\u00eb.<\/p>\n

Si T\u00eb P\u00ebrballeni Me Dob\u00ebsimin e Nervave
\nEkspert\u00ebt thon\u00eb q\u00eb njeriu mund t\u00eb p\u00ebrkujdeset p\u00ebr sh\u00ebndetin e sistemit nervor duhet t\u00eb ndjekin rregullat e m\u00ebposhtme:<\/p>\n

Shmangni situatat stresuese dhe ngopuni me gjum\u00eb,<\/p>\n

Shmangni konsumin e kafes\u00eb dhe alkolit,<\/p>\n

Pini sa m\u00eb shum\u00eb uj\u00eb,<\/p>\n

Shmangni duhanin,.<\/p>\n

Sigurohuni q\u00eb ila\u00e7et q\u00eb konsumoni jan\u00eb t\u00eb k\u00ebshilluara nga mjeku.<\/p>\n

P\u00ebrpos tyre, ju mund t\u00eb shfryt\u00ebzoni trajtimet e m\u00ebposhtme p\u00ebr t\u00eb pasur nerva m\u00eb t\u00eb forta e funksionale.<\/p>\n

Acidet Yndyrore Omega-3
\nAcidet yndyrore omega-3 jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sistemin nervor dhe e mbrojn\u00eb at\u00eb.<\/p>\n

Ato e pajisin organizmin me acide EPA dhe DHA t\u00eb cilat shfryt\u00ebzohen nga i gjith\u00eb sistemi nervor p\u00ebr funksionin gjith\u00ebp\u00ebrfshir\u00ebs n\u00eb t\u00eb mir\u00eb t\u00eb organizmit.<\/p>\n

<\/div>\n

Ushqimet m\u00eb t\u00eb pasura me acide yndyrore jan\u00eb: sardelet, salmoni, farat e chias, farat e linit, arrat, spinaqi, lulelakra etj.<\/p>\n

Ecja K\u00ebmb\u00ebzbathur
\nKontakti i drejtp\u00ebrdrejt\u00eb me tok\u00ebn p\u00ebrmir\u00ebson sh\u00ebrimin e nervave, ul inflamacionin, ul stresin dhe nxit gjumin.<\/p>\n

Ekspert\u00ebt k\u00ebshillojn\u00eb q\u00eb t\u00eb ecni m\u00eb shum\u00eb k\u00ebmb\u00ebzbathur, n\u00eb r\u00ebr\u00eb, bar apo n\u00eb tok\u00eb p\u00ebr t\u00eb pakt\u00ebn 30 minuta.<\/p>\n

Magnezi
\nUshqimet e pasura me magnez jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sistemin nervor.<\/p>\n

Magnezi rrit prodhimin e serotonin\u00ebs n\u00eb trup dhe qet\u00ebson sistemin nervor.<\/p>\n

Ushqimet m\u00eb t\u00eb pasura me magnez jan\u00eb: bananet, bajamet, \u00e7okollata e zez\u00eb, sallata jeshile, spinaqi, arrat, farat e kungullit dhe thjerr\u00ebzat.<\/p>\n

\u00c7aji Jeshil
\nKy \u00e7aj p\u00ebrmban disa substanca q\u00eb nxisin \u00e7lirimin e dopamin\u00ebs dhe serotonin\u00ebs.<\/p>\n

\u00c7aji jeshil \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr largimin e stresit dhe p\u00ebrmir\u00ebsimin e humorit.<\/p>\n

Ai p\u00ebrmir\u00ebson p\u00ebrqendrimin, v\u00ebmendjen dhe aft\u00ebsin\u00eb e t\u00eb menduarit.<\/p>\n

Kamomili
\nKamomili ka nj\u00eb efekt qet\u00ebsues p\u00ebr trupin dhe trurin.<\/p>\n

Ai zbut nervat dhe zgjidh problemet me pagjum\u00ebsin\u00eb.<\/p>\n

Ekspert\u00ebt rekomandojn\u00eb pirjen e 2-3 filxhan\u00ebve me \u00e7aj kamomili \u00e7do dit\u00eb.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"

Sistemi nervor i njeriut mund\u00ebson komunikimin e organizmit me bot\u00ebn e jashtme, Ky sistem mban n\u00ebn kontroll mekanizma t\u00eb ndrysh\u00ebm n\u00eb organiz\u00ebm si\u00e7 jan\u00eb: temperatura e brendshme, tretja, frym\u00ebmarrja e t\u00eb tjer\u00eb. Ka raste t\u00eb caktuara kur nervat nuk e b\u00ebjn\u00eb si\u00e7 duhet pun\u00ebn e tyre p\u00ebr shkak t\u00eb funksionit t\u00eb dob\u00ebt, traum\u00ebs, p\u00ebrdorimit t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":19158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nM\u00ebnyra e thjesht\u00eb dhe ideale p\u00ebr qet\u00ebsuar nervat dhe durimin - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=22760\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00ebnyra e thjesht\u00eb dhe ideale p\u00ebr qet\u00ebsuar nervat dhe durimin - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Sistemi nervor i njeriut mund\u00ebson komunikimin e organizmit me bot\u00ebn e jashtme, Ky sistem mban n\u00ebn kontroll mekanizma t\u00eb ndrysh\u00ebm n\u00eb organiz\u00ebm si\u00e7 jan\u00eb: temperatura e brendshme, tretja, frym\u00ebmarrja e t\u00eb tjer\u00eb. Ka raste t\u00eb caktuara kur nervat nuk e b\u00ebjn\u00eb si\u00e7 duhet pun\u00ebn e tyre p\u00ebr shkak t\u00eb funksionit t\u00eb dob\u00ebt, traum\u00ebs, p\u00ebrdorimit t\u00eb […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=22760\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-13T09:58:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/\u00e7aj-me-limon.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"433\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=22760\",\"url\":\"https:\/\/redaktori.com\/?p=22760\",\"name\":\"M\u00ebnyra e thjesht\u00eb dhe ideale p\u00ebr qet\u00ebsuar nervat dhe durimin - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=22760#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=22760#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/\u00e7aj-me-limon.jpg\",\"datePublished\":\"2020-06-13T09:58:57+00:00\",\"dateModified\":\"2020-06-13T09:58:57+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=22760#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=22760\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=22760#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/\u00e7aj-me-limon.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/\u00e7aj-me-limon.jpg\",\"width\":750,\"height\":433},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=22760#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\u00ebnyra e thjesht\u00eb dhe ideale p\u00ebr qet\u00ebsuar nervat dhe durimin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"M\u00ebnyra e thjesht\u00eb dhe ideale p\u00ebr qet\u00ebsuar nervat dhe durimin - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=22760","og_locale":"sq_AL","og_type":"article","og_title":"M\u00ebnyra e thjesht\u00eb dhe ideale p\u00ebr qet\u00ebsuar nervat dhe durimin - Informohu qart\u00ebsisht!","og_description":"Sistemi nervor i njeriut mund\u00ebson komunikimin e organizmit me bot\u00ebn e jashtme, Ky sistem mban n\u00ebn kontroll mekanizma t\u00eb ndrysh\u00ebm n\u00eb organiz\u00ebm si\u00e7 jan\u00eb: temperatura e brendshme, tretja, frym\u00ebmarrja e t\u00eb tjer\u00eb. Ka raste t\u00eb caktuara kur nervat nuk e b\u00ebjn\u00eb si\u00e7 duhet pun\u00ebn e tyre p\u00ebr shkak t\u00eb funksionit t\u00eb dob\u00ebt, traum\u00ebs, p\u00ebrdorimit t\u00eb […]","og_url":"https:\/\/redaktori.com\/?p=22760","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2020-06-13T09:58:57+00:00","og_image":[{"width":750,"height":433,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/\u00e7aj-me-limon.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"2 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=22760","url":"https:\/\/redaktori.com\/?p=22760","name":"M\u00ebnyra e thjesht\u00eb dhe ideale p\u00ebr qet\u00ebsuar nervat dhe durimin - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=22760#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=22760#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/\u00e7aj-me-limon.jpg","datePublished":"2020-06-13T09:58:57+00:00","dateModified":"2020-06-13T09:58:57+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=22760#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=22760"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=22760#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/\u00e7aj-me-limon.jpg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/\u00e7aj-me-limon.jpg","width":750,"height":433},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=22760#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"M\u00ebnyra e thjesht\u00eb dhe ideale p\u00ebr qet\u00ebsuar nervat dhe durimin"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - Informohu qart\u00ebsisht!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redaktori.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Person","@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2","name":"http:\/\/redaktori.com","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","caption":"http:\/\/redaktori.com"}}]}},"jetpack_featured_media_url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/\u00e7aj-me-limon.jpg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/\u00e7aj-me-limon-150x150.jpg",150,150,true],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/\u00e7aj-me-limon.jpg",750,433,false]},"categories_names":{"18":{"name":"Shkenc\u00eb & jet\u00eb","link":"https:\/\/redaktori.com\/?cat=18"},"21":{"name":"Sociale","link":"https:\/\/redaktori.com\/?cat=21"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/\u00e7aj-me-limon-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/\u00e7aj-me-limon.jpg",300,173,false],"cvmm-medium-plus":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/\u00e7aj-me-limon.jpg",305,176,false],"cvmm-portrait":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/\u00e7aj-me-limon.jpg",400,231,false],"cvmm-medium-square":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/\u00e7aj-me-limon.jpg",600,346,false],"cvmm-large":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/\u00e7aj-me-limon.jpg",750,433,false],"cvmm-small":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/\u00e7aj-me-limon.jpg",130,75,false],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/11\/\u00e7aj-me-limon.jpg",750,433,false]},"_links":{"self":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/22760"}],"collection":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22760"}],"version-history":[{"count":1,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/22760\/revisions"}],"predecessor-version":[{"id":22761,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/22760\/revisions\/22761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/media\/19158"}],"wp:attachment":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}