{"id":22745,"date":"2020-06-11T18:25:08","date_gmt":"2020-06-11T16:25:08","guid":{"rendered":"http:\/\/redaktori.com\/?p=22745"},"modified":"2020-06-11T18:25:08","modified_gmt":"2020-06-11T16:25:08","slug":"ja-cfare-ndodh-ne-organizem-nese-nuk-hani-nje-vakt","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=22745","title":{"rendered":"Ja \u00e7far\u00eb ndodh n\u00eb organiz\u00ebm n\u00ebse nuk hani nj\u00eb vakt"},"content":{"rendered":"

Na ndodh t\u00eb gjith\u00ebve q\u00eb p\u00ebr shkak t\u00eb angazhimeve t\u00eb ndryshme t\u00eb mos kemi koh\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb nj\u00eb vakt apo t\u00eb harrojm\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb.<\/p>\n

N\u00eb k\u00ebto raste m\u00ebngjesi dhe dreka apo dreka dhe darka mund t\u00eb\u00a0 konsumohen n\u00eb nj\u00eb vakt t\u00eb vet\u00ebm duke shkaktuar nj\u00eb parehati t\u00eb madhe n\u00eb stomak.<\/p>\n

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\u00c7far\u00eb Ndodh N\u00eb Organiz\u00ebm N\u00ebse Nuk Hani Nj\u00eb Vakt<\/strong><\/div>\n

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Padyshim q\u00eb n\u00eb organiz\u00ebm nuk ndodh hataja n\u00ebse ti dhe un\u00eb me vet\u00ebdije ose jo harrojm\u00eb t\u00eb ham\u00eb nj\u00eb vakt t\u00eb caktuar.<\/p>\n

Ama, n\u00ebse nj\u00eb gj\u00eb e till\u00eb b\u00ebhet e p\u00ebrditshme, ndikimi do t\u00eb jet\u00eb i fort\u00eb.<\/p>\n

N\u00eb terma t\u00eb p\u00ebrgjithsh\u00ebm, p\u00ebr shumic\u00ebn e njer\u00ebzve, anashkalimi i vakteve ka ndikime dometh\u00ebn\u00ebse n\u00eb trup dhe n\u00eb tru.<\/p>\n

Ushqimi \u00ebsht\u00eb p\u00ebr trupin si nafta p\u00ebr makin\u00ebn.<\/strong><\/h4>\n

N\u00ebse ju nuk fusni gj\u00eb n\u00eb goj\u00eb gjat\u00eb gjith\u00eb dit\u00ebs, praktikisht po shtyni gjith\u00eb dit\u00ebn me stomakun bosh.<\/p>\n

N\u00ebse nj\u00eb gj\u00eb e till\u00eb p\u00ebrs\u00ebritet shum\u00eb shpesh t\u00eb gjitha sistemet e organizmit jan\u00eb n\u00eb kaos dhe trupi do t\u00eb reagoj\u00eb.<\/p>\n

Niveli i sheqerit n\u00eb gjak do t\u00eb jet\u00eb n\u00eb r\u00ebnie t\u00eb lir\u00eb duke rrezikuar ndjesh\u00ebm furnizimin e trurit me glukoz\u00eb.<\/p>\n

Mungesa e sheqerit n\u00eb gjak n\u00ebnkupton m\u00eb pak energji, m\u00eb shum\u00eb plog\u00ebshti dhe drobitje.<\/p>\n

P\u00ebrqendrimi \u00ebsht\u00eb i v\u00ebshtir\u00eb sepse truri nuk ka glukoz\u00eb.<\/p>\n

Simptoma t\u00eb tjera jan\u00eb: t\u00eb dridhurat, djersitja dhe acarimi.<\/p>\n

Pas r\u00ebnies s\u00eb nivelit t\u00eb sheqerit nis guguleja e stomakut e cila nuk t\u00eb l\u00eb t\u00eb p\u00ebrqendrohesh n\u00eb asgj\u00eb tjet\u00ebr p\u00ebrve\u00e7 se ushqimit.<\/p>\n

Truri nis t\u00eb d\u00ebrgoj\u00eb sinjale p\u00ebr t\u00eb treguar se ka nevoj\u00eb p\u00ebr ushqim nd\u00ebrsa hormonet e oreksit jan\u00eb tep\u00ebr aktive.<\/p>\n

Si pasoj\u00eb e t\u00eb mos menduarit drejt nga mungesa e ushqimit, njeriu e ka m\u00eb t\u00eb leht\u00eb t\u00eb zgjedh\u00eb ushqime t\u00eb d\u00ebmshme p\u00ebr sh\u00ebndetin.<\/p>\n

Ato mund t\u00eb t\u00eb ngopin shpejt duke rikthyer energjin\u00eb dhe sheqerin n\u00eb gjak, por k\u00ebto jan\u00eb t\u00eb p\u00ebrkohshme.<\/p>\n

Sapo t\u00eb hani nj\u00eb ushqim t\u00eb shpejt\u00eb plot karbohidrate, niveli i sheqerit n\u00eb gjak do t\u00eb rritet ndjesh\u00ebm por n\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrkohshme. \u00a0Ai do t\u00eb bjer\u00eb shpejt dhe k\u00ebsisoj ju do t\u00eb jeni s\u00ebrish t\u00eb uritur.<\/p>\n

Nj\u00eb aspekt tjet\u00ebr i ushqyerjes s\u00eb till\u00eb \u00ebsht\u00eb se n\u00ebse prisni gjat\u00eb, me shum\u00eb siguri do ta teproni me ushqimin k\u00ebsisoj duke shtruar rrug\u00ebn drejt mbipesh\u00ebs. \/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Na ndodh t\u00eb gjith\u00ebve q\u00eb p\u00ebr shkak t\u00eb angazhimeve t\u00eb ndryshme t\u00eb mos kemi koh\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb nj\u00eb vakt apo t\u00eb harrojm\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb. N\u00eb k\u00ebto raste m\u00ebngjesi dhe dreka apo dreka dhe darka mund t\u00eb\u00a0 konsumohen n\u00eb nj\u00eb vakt t\u00eb vet\u00ebm duke shkaktuar nj\u00eb parehati t\u00eb madhe n\u00eb stomak. \u00c7far\u00eb Ndodh N\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":3579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nJa \u00e7far\u00eb ndodh n\u00eb organiz\u00ebm n\u00ebse nuk hani nj\u00eb vakt - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=22745\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ja \u00e7far\u00eb ndodh n\u00eb organiz\u00ebm n\u00ebse nuk hani nj\u00eb vakt - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Na ndodh t\u00eb gjith\u00ebve q\u00eb p\u00ebr shkak t\u00eb angazhimeve t\u00eb ndryshme t\u00eb mos kemi koh\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb nj\u00eb vakt apo t\u00eb harrojm\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb. 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