{"id":22712,"date":"2020-06-10T20:00:47","date_gmt":"2020-06-10T18:00:47","guid":{"rendered":"http:\/\/redaktori.com\/?p=22712"},"modified":"2020-06-10T20:00:47","modified_gmt":"2020-06-10T18:00:47","slug":"lengu-i-lakres-se-kuqe-si-ta-perdorni-per-veshkat-melcine-dhe-tretjen","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=22712","title":{"rendered":"L\u00ebngu i lakr\u00ebs s\u00eb kuqe\/ Si ta p\u00ebrdorni p\u00ebr veshkat, m\u00ebl\u00e7in\u00eb dhe tretjen"},"content":{"rendered":"

L\u00ebngu i lakr\u00ebs s\u00eb kuqe \u00ebsht\u00eb i jasht\u00ebzakonsh\u00ebm p\u00ebr organizmin. Ai \u00ebsht\u00eb i pasur me vitamina, minerale dhe antioksidant\u00eb t\u00eb cil\u00ebt forcojn\u00eb imunitetin, luftojn\u00eb s\u00ebmundjet dhe mbrojn\u00eb organet prej tyre.<\/strong><\/p>\n

Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, lakra e kuqe \u00ebsht\u00eb nj\u00eb nga burimet m\u00eb t\u00eb mrekullueshme t\u00eb vitamin\u00ebs C, q\u00eb ndikon pozitivisht p\u00ebr shum\u00eb funksione n\u00eb organiz\u00ebm.<\/p>\n

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Nj\u00eb gjys\u00ebm gote uji me l\u00ebngun e lakr\u00ebs s\u00eb kuqe p\u00ebrmban 150 miligram\u00eb vitamin\u00eb C, q\u00eb \u00ebsht\u00eb edhe 100% e nevoj\u00ebs ditore t\u00eb organizmit p\u00ebr k\u00ebt\u00eb vitamin\u00eb.<\/p>\n

N\u00eb t\u00eb nj\u00ebjt\u00ebn sasi\u00a0 mund t\u00eb merrni 650 miligram\u00eb kalium q\u00eb p\u00ebrb\u00ebn 14% t\u00eb doz\u00ebs s\u00eb rekomanduar ditore dhe 102 mikrogram\u00eb t\u00eb vitamin\u00ebs K, q\u00eb p\u00ebrb\u00ebn 85% t\u00eb nevoj\u00ebs ditore t\u00eb organizmit p\u00ebr k\u00ebt\u00eb vitamin\u00eb.<\/p>\n

Lakra e kuqe ka 10 her\u00eb m\u00eb shum\u00eb vitamin\u00eb A se lakra e bardh\u00eb.<\/p>\n

Kjo vitamin\u00eb e mban l\u00ebkur\u00ebn t\u00eb sh\u00ebndetshme, forcon imunitetin dhe mbron shikimin.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, lakra e kuqe ka dyfishin e hekurit q\u00eb ofron lakra e bardh\u00eb.<\/p>\n

N\u00eb k\u00ebt\u00eb artikull t\u00eb AgroWeb.org do t\u00eb m\u00ebsoni tre receta t\u00eb r\u00ebnd\u00ebsishme t\u00eb l\u00ebngjeve me baz\u00eb t\u00eb lakr\u00ebs s\u00eb kuqe, t\u00eb cilat ju ndihmojn\u00eb p\u00ebr mbrojtjen e veshkave, pastrimin e m\u00ebl\u00e7is\u00eb dhe sistemin tret\u00ebs.<\/p>\n

P\u00ebr Pastrimin E M\u00ebl\u00e7is\u00eb<\/strong><\/h4>\n

P\u00ebr t\u00eb marr\u00eb nj\u00eb doz\u00eb t\u00eb lart\u00eb antioksidant\u00ebsh kund\u00ebr radikaleve t\u00eb lira dhe pastrimin e m\u00ebl\u00e7is\u00eb, AgroWeb.org rekomandon recet\u00ebn e m\u00ebposhtme:<\/p>\n

P\u00ebrb\u00ebr\u00ebsit:<\/h4>\n

Gjysma e nj\u00eb lakre t\u00eb kuqe t\u00eb p\u00ebrmasave mesatare<\/p>\n

Nj\u00eb panxhar mesatar<\/p>\n

Kokrrat e nj\u00eb shege<\/p>\n

Nj\u00eb cop\u00eb e vog\u00ebl xhenxhefili e q\u00ebruar.<\/p>\n

Hidhini t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit n\u00eb nj\u00eb shtrydh\u00ebse frutash dhe pijeni l\u00ebngun menj\u00ebher\u00eb.<\/p>\n

P\u00ebr Sh\u00ebndetin E Veshkave<\/strong><\/h4>\n

P\u00ebrb\u00ebr\u00ebsit:<\/h4>\n

1 tuf\u00eb me kop\u00ebr<\/p>\n

Gjys\u00ebm molle jeshile,<\/p>\n

3 gota uji me lak\u00ebr t\u00eb kuqe t\u00eb grir\u00eb.<\/p>\n

Hidhini t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit n\u00eb shtrydh\u00ebse dhe pijeni rregullisht.<\/p>\n

L\u00ebngu I Lakr\u00ebs S\u00eb Kuqe P\u00ebr Tretjen<\/strong><\/h4>\n

Lakra e kuqe rekomandohet edhe p\u00ebr p\u00ebrmir\u00ebsimin e tretjes.<\/p>\n

P\u00ebr t\u00eb marr\u00eb p\u00ebrfitimet e saj ndiqni recet\u00ebn e m\u00ebposhtme:<\/p>\n

P\u00ebrb\u00ebr\u00ebsit:<\/strong><\/h4>\n

2 gota uji me lak\u00ebr t\u00eb kuqe t\u00eb grir\u00eb<\/p>\n

3 k\u00ebrcenj selinoje<\/p>\n

Gjysma e nj\u00eb limoni me gjith\u00eb l\u00ebkur\u00eb<\/p>\n

Gjysma e nj\u00eb molle jeshile<\/p>\n

Lajini t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit dhe kalojini n\u00eb shtrydh\u00ebsen e frutave.<\/p>\n

L\u00ebngun pijeni menj\u00ebher\u00eb.<\/p>\n

Ky l\u00ebng eliminon gazrat e tep\u00ebrt n\u00eb stomak dhe v\u00eb n\u00eb l\u00ebvizje t\u00eb gjith\u00eb sistemin tret\u00ebs.<\/p>\n

Nga secili prej l\u00ebngjeve mund t\u00eb pini nj\u00eb got\u00eb n\u00eb dit\u00eb p\u00ebr rreth 2 jav\u00eb e ta p\u00ebrs\u00ebrisni sa her\u00eb t\u00eb jet\u00eb e nevojshme.\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00ebngu i lakr\u00ebs s\u00eb kuqe \u00ebsht\u00eb i jasht\u00ebzakonsh\u00ebm p\u00ebr organizmin. Ai \u00ebsht\u00eb i pasur me vitamina, minerale dhe antioksidant\u00eb t\u00eb cil\u00ebt forcojn\u00eb imunitetin, luftojn\u00eb s\u00ebmundjet dhe mbrojn\u00eb organet prej tyre. Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, lakra e kuqe \u00ebsht\u00eb nj\u00eb nga burimet m\u00eb t\u00eb mrekullueshme t\u00eb vitamin\u00ebs C, q\u00eb ndikon pozitivisht p\u00ebr shum\u00eb funksione n\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":22713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nL\u00ebngu i lakr\u00ebs s\u00eb kuqe\/ Si ta p\u00ebrdorni p\u00ebr veshkat, m\u00ebl\u00e7in\u00eb dhe tretjen - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=22712\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00ebngu i lakr\u00ebs s\u00eb kuqe\/ Si ta p\u00ebrdorni p\u00ebr veshkat, m\u00ebl\u00e7in\u00eb dhe tretjen - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"L\u00ebngu i lakr\u00ebs s\u00eb kuqe \u00ebsht\u00eb i jasht\u00ebzakonsh\u00ebm p\u00ebr organizmin. 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