{"id":22480,"date":"2020-06-03T17:03:53","date_gmt":"2020-06-03T15:03:53","guid":{"rendered":"http:\/\/redaktori.com\/?p=22480"},"modified":"2020-06-03T17:03:53","modified_gmt":"2020-06-03T15:03:53","slug":"kombinimi-perfekt-per-eliminimin-e-dhjamit-provoni-uthullen-e-hudhres-kunder-peshes-se-tepert-ja-si-ta-pergatisni","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=22480","title":{"rendered":"Kombinimi perfekt p\u00ebr eliminimin e dhjamit\/ Provoni uthull\u00ebn e hudhr\u00ebs kund\u00ebr pesh\u00ebs s\u00eb tep\u00ebrt, ja si ta p\u00ebrgatisni"},"content":{"rendered":"

Pesha e tep\u00ebrt krijon nj\u00eb vat\u00ebr problemesh sh\u00ebndet\u00ebsore duke nisur nga ato sip\u00ebrfaq\u00ebsore si\u00e7 \u00ebsht\u00eb pamja e deri tek mir\u00ebqenia e organeve.<\/strong><\/p>\n

Sigurisht q\u00eb regjimi ushqimor dhe aktiviteti fizik jan\u00eb dy nga themelet e ruajtjes s\u00eb nj\u00eb peshe t\u00eb sh\u00ebndetshme.<\/p>\n

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Por kur ndryshojn\u00eb stin\u00ebt, sidomos nga vjeshta n\u00eb dim\u00ebr, trupi grumbullon m\u00eb shum\u00eb rezerva dhjami p\u00ebr t\u00eb ruajtur nxeht\u00ebsin\u00eb.<\/p>\n

Edhe pse ky \u00ebsht\u00eb nj\u00eb proces fiziologjik, shpesh ndodh q\u00eb ta teprojm\u00eb me ushqimin dhe e kalojm\u00eb 2-3 kg e parashikuar t\u00eb cil\u00ebt shtohen n\u00eb k\u00ebt\u00eb periudh\u00eb.<\/p>\n

Vit pas viti k\u00ebto kilogram\u00eb t\u00eb tep\u00ebrt depozitohen n\u00eb trup duke v\u00ebshtir\u00ebsuar shum\u00eb funksione t\u00eb tij.<\/p>\n

Nj\u00eb shtim n\u00eb pesh\u00eb i till\u00eb \u00ebsht\u00eb i pakuptuesh\u00ebm n\u00eb fillim dhe arrin t\u00eb deshifrohet vet\u00ebm kur trupi mban 8-10kg m\u00eb shum\u00eb.<\/p>\n

Ndaj edhe ekspert\u00ebt e fush\u00ebs rekomandojn\u00eb q\u00eb gjat\u00eb pranver\u00ebs dhe ver\u00ebs trupi t\u00eb angazhohet m\u00eb shum\u00eb p\u00ebr t\u00eb humbur pesh\u00eb.<\/p>\n

AgroWeb.org ju tregon nj\u00eb kombinim i cili do t\u00eb ndihmoj\u00eb organizmin tuaj t\u00eb djeg\u00eb sa m\u00eb shum\u00eb mas\u00eb dhjamore.<\/p>\n

Uthulla e hudhr\u00ebs \u00ebsht\u00eb nj\u00eb trajtim i cili pastron organizmin nga kolesteroli i keq si dhe dhjamin e tep\u00ebrt.<\/p>\n

Gjith\u00e7ka lidhet me nxitjen dhe p\u00ebrshpejtimin e metabolizmit, i cili ndihmon trupin t\u00eb tres\u00eb sa m\u00eb shpejt ushqimin.<\/p>\n

Me k\u00ebt\u00eb trajtim, shoq\u00ebruar me aktivitet fizik dhe nj\u00eb regjim ushqimor t\u00eb kontrolluar, ju do t\u00eb shkoni n\u00eb pesh\u00ebn tuaj ideale.<\/p>\n

P\u00ebrb\u00ebr\u00ebsit<\/strong><\/p>\n

200ml uthull molle<\/p>\n

200g hudhra<\/p>\n

P\u00ebrgatitja<\/strong><\/p>\n

Nisni me p\u00ebrgatitjen e hudhrave duke i q\u00ebruar dhe shtypur ose grir\u00eb sa m\u00eb im\u00ebt.<\/p>\n

M\u00eb pas kalojini ato n\u00eb nj\u00eb kavanoz t\u00eb thell\u00eb dhe mbusheni at\u00eb me uthull molle.<\/p>\n

AgroWeb.org ju k\u00ebshillon q\u00eb t\u00eb lini nj\u00eb hap\u00ebsir\u00eb rreth 4-5 cm nga gryka e kavanozit bosh.<\/p>\n

Mbylleni mir\u00eb me kapak dhe futeni n\u00eb frigoriferi ku do t\u00eb q\u00ebndroj\u00eb p\u00ebr 10 dit\u00eb pa e hapur.<\/p>\n

Kur dita e 10 t\u00eb ket\u00eb kaluar, nxirreni kavanozin dhe kulloni l\u00ebngun e formuar.<\/p>\n

Kalojeni at\u00eb n\u00eb nj\u00eb en\u00eb apo edhe n\u00eb kavanozin q\u00eb p\u00ebrdor\u00ebt dhe l\u00ebreni edhe p\u00ebr dy dit\u00eb t\u00eb tjera n\u00eb frigorifer.<\/p>\n

K\u00ebshillohet q\u00eb kjo uthull t\u00eb konsumohet \u00e7do dit\u00eb nga nj\u00eb filxhan kafeje.<\/p>\n

Mund ta p\u00ebrfshini tek l\u00ebngjet e frutave, n\u00ebp\u00ebr sallata apo gatime t\u00eb ndryshme.<\/p>\n

Pas 30 dit\u00ebve t\u00eb para do t\u00eb shihni nj\u00eb ndryshim n\u00eb paraqitjen dhe sh\u00ebndetin tuaj.\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Pesha e tep\u00ebrt krijon nj\u00eb vat\u00ebr problemesh sh\u00ebndet\u00ebsore duke nisur nga ato sip\u00ebrfaq\u00ebsore si\u00e7 \u00ebsht\u00eb pamja e deri tek mir\u00ebqenia e organeve. Sigurisht q\u00eb regjimi ushqimor dhe aktiviteti fizik jan\u00eb dy nga themelet e ruajtjes s\u00eb nj\u00eb peshe t\u00eb sh\u00ebndetshme. Por kur ndryshojn\u00eb stin\u00ebt, sidomos nga vjeshta n\u00eb dim\u00ebr, trupi grumbullon m\u00eb shum\u00eb rezerva dhjami […]<\/p>\n","protected":false},"author":1,"featured_media":22481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nKombinimi perfekt p\u00ebr eliminimin e dhjamit\/ Provoni uthull\u00ebn e hudhr\u00ebs kund\u00ebr pesh\u00ebs s\u00eb tep\u00ebrt, ja si ta p\u00ebrgatisni - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=22480\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kombinimi perfekt p\u00ebr eliminimin e dhjamit\/ Provoni uthull\u00ebn e hudhr\u00ebs kund\u00ebr pesh\u00ebs s\u00eb tep\u00ebrt, ja si ta p\u00ebrgatisni - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Pesha e tep\u00ebrt krijon nj\u00eb vat\u00ebr problemesh sh\u00ebndet\u00ebsore duke nisur nga ato sip\u00ebrfaq\u00ebsore si\u00e7 \u00ebsht\u00eb pamja e deri tek mir\u00ebqenia e organeve. 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