{"id":22448,"date":"2020-06-02T16:39:30","date_gmt":"2020-06-02T14:39:30","guid":{"rendered":"http:\/\/redaktori.com\/?p=22448"},"modified":"2020-06-02T16:39:30","modified_gmt":"2020-06-02T14:39:30","slug":"ky-ndryshim-ne-menyren-e-te-ngrenit-ju-ben-qe-te-jeni-gjithmone-ne-forme","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=22448","title":{"rendered":"Ky ndryshim n\u00eb m\u00ebnyr\u00ebn e t\u00eb ngr\u00ebnit, ju b\u00ebn q\u00eb t\u00eb jeni gjithmon\u00eb n\u00eb form\u00eb"},"content":{"rendered":"<p><strong>P\u00ebr t\u00eb mbajtur nj\u00eb trup me pesh\u00eb dhe form\u00eb t\u00eb rregullt, nj\u00eb diet\u00eb e sh\u00ebndetshme dhe aktiviteti i vazhduesh\u00ebm fizik jan\u00eb m\u00eb se t\u00eb nevojsh\u00ebm. Gjithsesi duke nisur nga dieta, ka disa ushqime t\u00eb ve\u00e7ant\u00eb q\u00eb ndihmojn\u00eb n\u00eb balancimin e pesh\u00ebs ose humbjen e saj.<\/strong><\/p>\n<p>Sipas ekspert\u00ebve n\u00eb k\u00ebt\u00eb grup futen edhe arror\u00ebt. Arra, bajame, kikirik\u00eb, lajthi, stika e \u00e7do lloj ushqimi tjet\u00ebr q\u00eb hyn n\u00eb k\u00ebt\u00eb familje. Jan\u00eb pa dyshim nj\u00eb nd\u00ebr pasurit\u00eb m\u00eb t\u00eb m\u00ebdha q\u00eb natyra ka dhuruar. T\u00eb pasura me nj\u00eb mori vlerash dhe vitaminash, arror\u00ebt jan\u00eb t\u00eb mrekulluesh\u00ebm si p\u00ebr shijim, gatim, por edhe p\u00ebr t\u00eb siguruar sh\u00ebndet t\u00eb mir\u00eb.<\/p>\n<div class=\"td-a-rec td-a-rec-id-content_inline \"><ins><\/p>\n<div id=\"beacon_9ae9efba38\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=601&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fky-ndryshim-ne-menyren-e-te-ngrenit-ju-ben-qe-te-jeni-gjithmone-ne-forme%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=9ae9efba38\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_2a72cdfbc0\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=648&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fky-ndryshim-ne-menyren-e-te-ngrenit-ju-ben-qe-te-jeni-gjithmone-ne-forme%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=2a72cdfbc0\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_08cc20c386\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=623&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fky-ndryshim-ne-menyren-e-te-ngrenit-ju-ben-qe-te-jeni-gjithmone-ne-forme%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=08cc20c386\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_0b97fbd327\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=480&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fky-ndryshim-ne-menyren-e-te-ngrenit-ju-ben-qe-te-jeni-gjithmone-ne-forme%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=0b97fbd327\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_a8de5109d4\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=342&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fky-ndryshim-ne-menyren-e-te-ngrenit-ju-ben-qe-te-jeni-gjithmone-ne-forme%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=a8de5109d4\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_bbe550a7a6\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=641&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fky-ndryshim-ne-menyren-e-te-ngrenit-ju-ben-qe-te-jeni-gjithmone-ne-forme%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=bbe550a7a6\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><\/div>\n<p>&nbsp;<\/p>\n<p>Nuk jan\u00eb t\u00eb pakta k\u00ebshillat e ekspert\u00ebve mbi konsumimin e nj\u00eb sasie t\u00eb vog\u00ebl t\u00eb tyre p\u00ebr t\u00eb ndihmuar trupin dhe mendjen. Arror\u00ebt njihen si parandalues t\u00eb s\u00ebmundjeve shum\u00eb serioze q\u00eb nga ato kardiovaskulare, diabeti apo tretja e mir\u00eb. Nisur nga k\u00ebtu, mjek\u00ebt i rekomandojn\u00eb edhe si nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb humbur n\u00eb pesh\u00eb.<\/p>\n<p>N\u00eb k\u00ebt\u00eb artikull ju shpjegojm\u00eb pik\u00ebrisht rolin e tyre tek humbja e pesh\u00ebs s\u00eb tep\u00ebrt dhe sasin\u00eb e duhur p\u00ebr ju.<\/p>\n<p><strong>Si ju ndihmojn\u00eb arror\u00ebt<\/strong><\/p>\n<p>Studime t\u00eb fundit kan\u00eb treguar se ka nj\u00eb lidhje mes humbjes n\u00eb pesh\u00eb dhe konsumimit t\u00eb p\u00ebrditsh\u00ebm t\u00eb arror\u00ebve. Ky studim u publikua n\u00eb shtator t\u00eb vitit 2019 dhe mori n\u00ebn shqyrtim 27,521 burra dhe 61,680 gra, prej t\u00eb cil\u00ebve u mblodh\u00ebn t\u00eb dh\u00ebna p\u00ebr vite m\u00eb radh\u00eb.<\/p>\n<p>T\u00eb gjith\u00eb pjes\u00ebmarr\u00ebsit n\u00eb k\u00ebt\u00eb studim nuk vuanin nga ndonj\u00eb s\u00ebmundje kronike. Por gjat\u00eb viteve vet\u00ebm disa prej tyre nuk treguan shtim n\u00eb pesh\u00eb. Kjo ndodhi me ata persona q\u00eb konsumonin nj\u00eb sasi t\u00eb caktuar arror\u00ebsh n\u00eb dit\u00eb. Arror\u00ebt ndihmojn\u00eb trupin t\u00eb djeg\u00eb m\u00eb shum\u00eb kalori dhe m\u00eb shpejt n\u00eb koh\u00eb. Ndaj jan\u00eb zgjidhja e duhur dhe m\u00eb e sh\u00ebndetshme p\u00ebr t\u00eb r\u00ebn\u00eb n\u00eb pesh\u00eb. Sipas ekspert\u00ebve vet\u00ebm disa gram\u00eb arra apo \u00e7do lloj arrori n\u00eb dit\u00eb, ul rrezikun e shtimit n\u00eb pesh\u00eb me 2 kilogram\u00eb.<\/p>\n<p><strong>Sasia q\u00eb ju duhet \u00e7do dit\u00eb<\/strong><\/p>\n<p>Nuk ka r\u00ebnd\u00ebsi se cilat zgjidhni, mund t\u00eb konsumoni pa problem arra, bajame apo lajthi p\u00ebr t\u00eb arritur k\u00ebto rezultate. Mjafton q\u00eb ato t\u00eb jen\u00eb t\u00eb fresk\u00ebta dhe pa krip\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos ju d\u00ebmtojn\u00eb organizmin. Ekspert\u00ebt rekomandojn\u00eb nj\u00eb sasi prej 28 gram\u00ebsh n\u00eb dit\u00eb p\u00ebr t\u00eb parandaluar shtimin n\u00eb pesh\u00eb. Kjo sasi \u00ebsht\u00eb e barabart\u00eb me nj\u00eb grusht t\u00eb vog\u00ebl arrash apo bajamesh n\u00eb dit\u00eb. K\u00ebshtu do t\u00eb ulni me 15% mund\u00ebsin\u00eb e prekjes nga obeziteti gjat\u00eb jet\u00ebs tuaj.<\/p>\n<p>Futja e arror\u00ebve n\u00eb diet\u00ebn e p\u00ebrditshme jo vet\u00ebm q\u00eb ndihmon kund\u00ebr shtimit n\u00eb pesh\u00eb, por edhe kund\u00ebr nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh t\u00eb tjera. Duke filluar nga s\u00ebmundjet e zemr\u00ebs e deri tek sh\u00ebndeti i mir\u00eb i trurit. Prandaj konsumojini ato sa her\u00eb t\u00eb keni mund\u00ebsi p\u00ebr ti dhuruar nj\u00eb doz\u00eb sh\u00ebndeti trupit tuaj.\/ Revista Psikologji<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebr t\u00eb mbajtur nj\u00eb trup me pesh\u00eb dhe form\u00eb t\u00eb rregullt, nj\u00eb diet\u00eb e sh\u00ebndetshme dhe aktiviteti i vazhduesh\u00ebm fizik jan\u00eb m\u00eb se t\u00eb nevojsh\u00ebm. Gjithsesi duke nisur nga dieta, ka disa ushqime t\u00eb ve\u00e7ant\u00eb q\u00eb ndihmojn\u00eb n\u00eb balancimin e pesh\u00ebs ose humbjen e saj. Sipas ekspert\u00ebve n\u00eb k\u00ebt\u00eb grup futen edhe arror\u00ebt. Arra, bajame, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ky ndryshim n\u00eb m\u00ebnyr\u00ebn e t\u00eb ngr\u00ebnit, ju b\u00ebn q\u00eb t\u00eb jeni gjithmon\u00eb n\u00eb form\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=22448\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ky ndryshim n\u00eb m\u00ebnyr\u00ebn e t\u00eb ngr\u00ebnit, ju b\u00ebn q\u00eb t\u00eb jeni gjithmon\u00eb n\u00eb form\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"P\u00ebr t\u00eb mbajtur nj\u00eb trup me pesh\u00eb dhe form\u00eb t\u00eb rregullt, nj\u00eb diet\u00eb e sh\u00ebndetshme dhe aktiviteti i vazhduesh\u00ebm fizik jan\u00eb m\u00eb se t\u00eb nevojsh\u00ebm. Gjithsesi duke nisur nga dieta, ka disa ushqime t\u00eb ve\u00e7ant\u00eb q\u00eb ndihmojn\u00eb n\u00eb balancimin e pesh\u00ebs ose humbjen e saj. Sipas ekspert\u00ebve n\u00eb k\u00ebt\u00eb grup futen edhe arror\u00ebt. 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