{"id":22445,"date":"2020-06-02T13:56:31","date_gmt":"2020-06-02T11:56:31","guid":{"rendered":"http:\/\/redaktori.com\/?p=22445"},"modified":"2020-06-02T13:56:31","modified_gmt":"2020-06-02T11:56:31","slug":"ky-eshte-mengjesi-i-duhur-kunder-dhimbjeve-te-kyceve","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=22445","title":{"rendered":"Ky \u00ebsht\u00eb m\u00ebngjesi i duhur kund\u00ebr dhimbjeve t\u00eb ky\u00e7eve"},"content":{"rendered":"

M\u00ebngjesi \u00ebsht\u00eb vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm i dit\u00ebs.<\/p>\n

<\/ins><\/p>\n
<\/div>\n<\/div>\n

I nj\u00ebjti parim vlen edhe p\u00ebr pacient\u00ebt q\u00eb vuajn\u00eb nga artriti.<\/p>\n

Nj\u00eb studim i koh\u00ebve t\u00eb fundit t\u00eb cilit i referohet AgroWeb.org, thot\u00eb se ngr\u00ebnia e nj\u00eb racioni me drith\u00ebra, si\u00e7 \u00ebsht\u00eb t\u00ebrsh\u00ebra, arror\u00ebt dhe farat, \u00e7do m\u00ebngjes, i mban kockat m\u00eb t\u00eb forta.<\/p>\n

Nj\u00eb ushqim i till\u00eb ditor ka gjasa t\u00eb parandaloj\u00eb disa lloje t\u00eb artritit kronik q\u00eb mund t\u00eb shfaqen n\u00eb nj\u00eb faz\u00eb t\u00eb m\u00ebvonshme t\u00eb jet\u00ebs.<\/p>\n

Sipas ekspert\u00ebve nj\u00eb regjim ushqimor i pasur me fib\u00ebr mund t\u00eb ket\u00eb nj\u00eb ndikim shum\u00eb pozitiv kund\u00ebr s\u00ebmundjeve q\u00eb prekin gjymtyr\u00ebt dhe indet.<\/p>\n

Kjo ndodh sepse fibra p\u00ebrmir\u00ebson flor\u00ebn bakteriale, e cila ndihmon metabolizmin dhe p\u00ebrmir\u00ebson t\u00eb gjith\u00eb sistemin imunitar.<\/p>\n

Nj\u00eb imunitet i sh\u00ebndosh\u00eb, ul gjasat e shfaqjes s\u00eb s\u00ebmundjeve autoimunitare si\u00e7 \u00ebsht\u00eb artriti.<\/p>\n

Drith\u00ebrat, farat dhe arror\u00ebt jan\u00eb alternativa t\u00eb sh\u00ebndetshme dhe duhen ngr\u00ebn\u00eb \u00e7do m\u00ebngjes.<\/p>\n

Ato konsiderohen si shum\u00eb miq\u00ebsore ndaj mikro organizmave n\u00eb stomak, p\u00ebr imunitetin dhe dend\u00ebsin\u00eb e kockave.<\/p>\n

Shum\u00eb prej baktereve q\u00eb gjenden n\u00eb stomak, p\u00ebrmir\u00ebsojn\u00eb tretjen, japin m\u00eb shum\u00eb energji dhe kan\u00eb efekt qet\u00ebsues ndaj reagimeve inflamatore.<\/p>\n

Acidet yndyrore t\u00eb ngopura q\u00eb prodhohen n\u00eb stomak, gjenden edhe brenda l\u00ebngjeve q\u00eb p\u00ebrshkruajn\u00eb gjymtyr\u00ebt.<\/p>\n

<\/div>\n

Por drith\u00ebrat, nuk jan\u00eb ushqimet e vetme q\u00eb zbusin simptomat e artritit.<\/p>\n

Ushqimet M\u00eb T\u00eb Mira Kund\u00ebr Artritit
\nUshqimet n\u00eb k\u00ebt\u00eb list\u00eb t\u00eb AgroWeb.org jan\u00eb t\u00eb grupuara n\u00eb gjasht\u00eb kategori: frutat, drith\u00ebrat, bishtajoret, er\u00ebzat, barishtet dhe vajrat.<\/p>\n

Frutat e rekomanduara kund\u00ebr artritit jan\u00eb kumbullat, qitro, rrushi, boronicat, banania, shega, mango, pjeshka dhe molla.<\/p>\n

Drith\u00ebrat e rekomanduar jan\u00eb t\u00ebrsh\u00ebra, buka me grur\u00eb t\u00eb plot\u00eb, orizi i pap\u00ebrpunuar, elbi, misri e t\u00eb tjer\u00eb.<\/p>\n

Bishtajoret jan\u00eb shum\u00eb t\u00eb rekomanduara kund\u00ebr artritit.<\/p>\n

Barishtet dhe er\u00ebzat si xhenxhefili apo shafrani i Indis\u00eb, s\u00eb bashku me vajin e ullirit, vajin e peshkut, kosin, \u00e7ajin jeshil dhe at\u00eb t\u00eb borzilokut duhen konsumuar rregullisht.<\/p>\n

Kujdes
\nLexuesit e AgroWeb.org duhet t\u00eb ken\u00eb parasysh q\u00eb ndon\u00ebse shum\u00eb njer\u00ebz ndajn\u00eb t\u00eb nj\u00ebjt\u00ebn s\u00ebmundje, reagimi i tyre ndaj ushqimeve specifike nuk \u00ebsht\u00eb i nj\u00ebjt\u00eb.<\/p>\n

Disa njer\u00ebz mund t\u00eb vuajn\u00eb nga artriti por edhe t\u00eb ken\u00eb ndjeshm\u00ebri t\u00eb lart\u00eb ndaj glutenit dhe drith\u00ebrave.<\/p>\n

Pacient\u00eb t\u00eb tjer\u00eb mund t\u00eb jen\u00eb alergjik\u00eb ndaj peshkut, arror\u00ebve apo agrumeve.<\/p>\n

Nj\u00eb regjim i mir\u00eb ushqimor p\u00ebr personat alergjik\u00eb p\u00ebrcaktohet vet\u00ebm me ndihm\u00ebn e nj\u00eb eksperti ose mjeku.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00ebngjesi \u00ebsht\u00eb vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm i dit\u00ebs. I nj\u00ebjti parim vlen edhe p\u00ebr pacient\u00ebt q\u00eb vuajn\u00eb nga artriti. Nj\u00eb studim i koh\u00ebve t\u00eb fundit t\u00eb cilit i referohet AgroWeb.org, thot\u00eb se ngr\u00ebnia e nj\u00eb racioni me drith\u00ebra, si\u00e7 \u00ebsht\u00eb t\u00ebrsh\u00ebra, arror\u00ebt dhe farat, \u00e7do m\u00ebngjes, i mban kockat m\u00eb t\u00eb forta. Nj\u00eb ushqim i […]<\/p>\n","protected":false},"author":1,"featured_media":22446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nKy \u00ebsht\u00eb m\u00ebngjesi i duhur kund\u00ebr dhimbjeve t\u00eb ky\u00e7eve - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=22445\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ky \u00ebsht\u00eb m\u00ebngjesi i duhur kund\u00ebr dhimbjeve t\u00eb ky\u00e7eve - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"M\u00ebngjesi \u00ebsht\u00eb vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm i dit\u00ebs. I nj\u00ebjti parim vlen edhe p\u00ebr pacient\u00ebt q\u00eb vuajn\u00eb nga artriti. Nj\u00eb studim i koh\u00ebve t\u00eb fundit t\u00eb cilit i referohet AgroWeb.org, thot\u00eb se ngr\u00ebnia e nj\u00eb racioni me drith\u00ebra, si\u00e7 \u00ebsht\u00eb t\u00ebrsh\u00ebra, arror\u00ebt dhe farat, \u00e7do m\u00ebngjes, i mban kockat m\u00eb t\u00eb forta. 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