Shkaqet q\u00eb nxisin p\u00ebrkeq\u00ebsimin e hipertensionit jan\u00eb t\u00eb shum\u00ebllojsh\u00ebm.<\/p>\n
Zgjimi n\u00eb m\u00ebngjes me dhimbje koke, \u00ebsht\u00eb m\u00ebnyra m\u00eb e keqe p\u00ebr t\u00eb nisur dit\u00ebn.<\/p>\n
Dhimbjet e kok\u00ebs n\u00eb m\u00ebngjes shpesh ting\u00ebllojn\u00eb t\u00eb pakuptimta, p\u00ebr vet\u00eb faktin se trupi supozohet t\u00eb ket\u00eb pushuar gjat\u00eb nat\u00ebs.<\/p>\n
At\u00ebher\u00eb, \u00e7far\u00eb e shkakton dhimbjen e kok\u00ebs n\u00eb m\u00ebngjes?<\/p>\n
N\u00eb k\u00ebt\u00eb artikull\u00a0 do t\u00eb m\u00ebsoni p\u00ebr shkaktar\u00ebt m\u00eb befasues t\u00eb dhimbjes s\u00eb kok\u00ebs q\u00eb shp\u00ebrthen n\u00eb m\u00ebngjes.<\/p>\n
<\/p>\n
Gjum\u00eb i Pamjaftuesh\u00ebm<\/strong><\/p>\n Trupi ka nevoj\u00eb p\u00ebr shtat\u00eb deri n\u00eb tet\u00eb or\u00eb gjum\u00eb q\u00eb t\u00eb funksionoj\u00eb si\u00e7 duhet.<\/p>\n N\u00ebse flini m\u00eb pak, at\u00ebher\u00eb ka di\u00e7ka q\u00eb nuk shkon dhe organizmin e kap paniku.<\/p>\n Hormonet arrijn\u00eb kulmin, bashk\u00eb me rrahjet e zemr\u00ebs,tensionin e gjakut dhe stresin thon\u00eb ekspert\u00ebt e s\u00ebmundjeve neurologjike.<\/p>\n Nj\u00eb zgjidhje e shpejt\u00eb p\u00ebr k\u00ebt\u00eb problem jan\u00eb disa medikamente kundra dhimbjeve q\u00eb funksionojn\u00eb menj\u00ebher\u00eb.<\/p>\n N\u00ebse mundeni p\u00ebrpiquni t\u00eb dremisni p\u00ebr 20-30 minuta q\u00eb t\u2019i jepni mund\u00ebsi trupit t\u00eb funksionoj\u00eb m\u00eb mir\u00eb.<\/p>\n <\/p>\n Gjum\u00eb i Tepruar<\/strong><\/p>\n N\u00ebse flini m\u00eb shum\u00eb se n\u00ebnt\u00eb or\u00eb, at\u00ebher\u00eb bie niveli i serotonin\u00ebs, nj\u00eb hormon i \u00e7liruar nga truri.<\/p>\n Sa m\u00eb t\u00eb ul\u00ebta t\u00eb jen\u00eb nivelet e serotonin\u00ebs, aq m\u00eb pak gjak qarkullon n\u00eb tru, gj\u00eb q\u00eb nxit dhimbjen e kok\u00ebs.<\/p>\n <\/p>\n Luhatjet Hormonale<\/strong><\/p>\n N\u00eb m\u00ebngjes, nivelet e endorfin\u00ebs, hormonit t\u00eb humorit t\u00eb mir\u00eb jan\u00eb t\u00eb ul\u00ebta.<\/p>\n Nj\u00eb gj\u00eb e till\u00eb mund t\u00eb shkaktoj\u00eb migren\u00eb tek disa njer\u00ebz.<\/p>\n Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org mungesa e hormoneve v\u00ebshtir\u00ebson qarkullimin e gjakut n\u00eb tru dhe rrjedhimisht koka dhemb.<\/p>\n Aktiviteti fizik n\u00eb m\u00ebngjes nxit prodhimin e hormoneve dhe mund t\u00eb pushoj\u00eb dhimbjen e kok\u00ebs.<\/p>\n <\/p>\n Pasojat e Alkolit<\/strong><\/p>\n N\u00ebse nj\u00eb nat\u00eb m\u00eb par\u00eb e keni tepruar me alkolin, at\u00ebher\u00eb p\u00ebrgatituni p\u00ebr dhimbje koke m\u00ebngjesin e t\u00eb nes\u00ebrmes.<\/p>\n Pirja e alkolit shkakton dehidratim dhe pak\u00ebsim t\u00eb qarkullimit t\u00eb gjakut n\u00eb tru.<\/p>\n M\u00ebnyra m\u00eb e mir\u00eb \u00ebsht\u00eb q\u00eb t\u00eb hidratoheni me uj\u00eb ose pije t\u00eb pasura me elektrolite.<\/p>\n Vitamina C e tretur n\u00eb uj\u00eb ndihmon m\u00ebl\u00e7in\u00eb t\u00eb p\u00ebrpunoj\u00eb alkolin n\u00eb m\u00ebnyr\u00eb m\u00eb efikase dh eta nxjerr\u00eb at\u00eb nga sistemi sa m\u00eb par\u00eb.<\/p>\n <\/p>\n G\u00ebrrhitja<\/strong><\/p>\n G\u00ebrrhitja, mungesa e ajrit, marrja e frym\u00ebs pak\u00ebsojn\u00eb sasin\u00eb e oksigjenit n\u00eb tru dhe prishin cil\u00ebsin\u00eb e gjumit.<\/p>\n Mungesa e oksigjenit zgjeron en\u00ebt e gjakut dhe qarkullimin e tij n\u00eb tru.<\/p>\n Presioni \u00ebsht\u00eb i lart\u00eb dhe koka dhemb.<\/p>\n <\/p>\n Mungesa e\u00a0 Kafes\u00eb<\/strong><\/p>\n Kafeina luan rol stimulus p\u00ebr sistemin nervor.<\/p>\n N\u00ebse jeni m\u00ebsuar duke e pir\u00eb kafen\u00eb n\u00eb nj\u00eb or\u00eb t\u00eb caktuar dhe nuk i p\u00ebrmbaheni rutin\u00ebs, do t\u00eb ndieni dhembje t\u00eb fort\u00eb t\u00eb kok\u00ebs.<\/p>\n Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org heqja dor\u00eb nga kafeja ka t\u00eb nj\u00ebjtin efekt dhe rrit presionin n\u00eb tru duke shkaktuar dhimbje koke.<\/p>\n <\/p>\n Depresioni<\/strong><\/p>\n Dhimbjet e kok\u00ebs mund t\u00eb ndodhin edhe si pasoj\u00eb e depresionit.<\/p>\n Ky i fundit ka lidhje t\u00eb fort\u00eb me nivelet e ul\u00ebta t\u00eb serotonin\u00ebs.<\/p>\n Studimet tregojn\u00eb se depresioni prish gjumin dhe dhimbja e kok\u00ebs prish humorin, duke krijuar k\u00ebshtu nj\u00eb rreth vicioz t\u00eb pakap\u00ebrcyesh\u00ebm.<\/p>\n <\/p>\n Tensioni i lart\u00eb<\/strong><\/p>\n N\u00ebse vuani nga tensioni i lart\u00eb i gjakut, at\u00ebher\u00eb dhimbjet e kok\u00ebs jan\u00eb m\u00eb frekuente.<\/p>\n Tensioni i lart\u00eb i gjakut \u00ebsht\u00eb nj\u00eb s\u00ebmundje q\u00eb kurohet n\u00ebp\u00ebrmjet ndryshimeve thelb\u00ebsore n\u00eb regjimin ushqimor dhe medikamenteve p\u00ebrkat\u00ebse.<\/p>\n","protected":false},"excerpt":{"rendered":" Shkaqet q\u00eb nxisin p\u00ebrkeq\u00ebsimin e hipertensionit jan\u00eb t\u00eb shum\u00ebllojsh\u00ebm. Zgjimi n\u00eb m\u00ebngjes me dhimbje koke, \u00ebsht\u00eb m\u00ebnyra m\u00eb e keqe p\u00ebr t\u00eb nisur dit\u00ebn. Dhimbjet e kok\u00ebs n\u00eb m\u00ebngjes shpesh ting\u00ebllojn\u00eb t\u00eb pakuptimta, p\u00ebr vet\u00eb faktin se trupi supozohet t\u00eb ket\u00eb pushuar gjat\u00eb nat\u00ebs. At\u00ebher\u00eb, \u00e7far\u00eb e shkakton dhimbjen e kok\u00ebs n\u00eb m\u00ebngjes? N\u00eb k\u00ebt\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":2241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\n