{"id":22379,"date":"2020-05-31T20:39:06","date_gmt":"2020-05-31T18:39:06","guid":{"rendered":"http:\/\/redaktori.com\/?p=22379"},"modified":"2020-05-31T20:39:06","modified_gmt":"2020-05-31T18:39:06","slug":"vlerat-shendetesore-te-manave-te-bardha-per-diabetin-dhe-artritin","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=22379","title":{"rendered":"Vlerat sh\u00ebndet\u00ebsore t\u00eb manave t\u00eb bardha p\u00ebr diabetin dhe artritin"},"content":{"rendered":"

Mani m\u00eb shum\u00eb njihet p\u00ebr frutin e tij meshije t\u00eb ve\u00e7ant\u00eb, dhe q\u00eb \u00ebsht\u00eb tani kudo n\u00ebp\u00ebr tregje.<\/p>\n

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Por n\u00eb mjek\u00ebsin\u00eb alternative manit i p\u00ebrdoren edhe gjethet, l\u00ebkura e pem\u00ebs dhe sigurisht fruti.<\/p>\n

P\u00ebrfitimet jan\u00eb t\u00eb shumt\u00eb duke nisur nga kontrolli i diabetit e deri tek ai i kolesterolit.<\/p>\n

K\u00ebto ve\u00e7ori mani i ka fal\u00eb nj\u00eb substance q\u00eb ka efektet e antioksidant\u00ebve, antokianina. Kjo substanc\u00eb gjendet tek t\u00eb gjitha frutat e pyllit si boronicat, mjedrat dhe thanat.<\/p>\n

P\u00ebrdorimet e Manit t\u00eb bardh\u00eb<\/p>\n

N\u00eb mjek\u00ebsin\u00eb bimore mani i bardh\u00eb p\u00ebrdoret p\u00ebr t\u00eb trajtuar k\u00ebto probleme apo shqet\u00ebsime sh\u00ebndet\u00ebsore:<\/p>\n

Ankthi, Artriti, Kapsll\u00ebku, Kolla, Tensioni i lart\u00eb, Kolesteroli i lart\u00eb, Diabeti dhe Sistemi imunitar.<\/p>\n

Diabeti<\/strong><\/p>\n

Studime t\u00eb shumta v\u00ebzhguan se konsumimi i manit t\u00eb bardh\u00eb n\u00eb form\u00ebn e frutit arrinte t\u00eb ulte nivelin e sheqerit n\u00eb gjak.<\/p>\n

Pasi p\u00ebrmes enzimave q\u00eb gjenden tek ky frut, organizmi nuk p\u00ebrthith niseshten\u00eb q\u00eb gjendet apo p\u00ebrdoret p\u00ebr p\u00ebrgatitjen e disa ushqimeve.<\/p>\n

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Kolesteroli<\/strong><\/p>\n

Nd\u00ebrkoh\u00eb p\u00ebrsa i p\u00ebrket kolesterolit, n\u00ebse konsumohet mani i bardh\u00eb p\u00ebr nj\u00eb periudh\u00eb nga 4-8 jav\u00eb, do t\u00eb vihet re nj\u00eb ulje e kolesterolit dhe e triglicerideve n\u00eb gjak.<\/p>\n

Efektet an\u00ebsore<\/strong><\/p>\n

Edhe pse ky frut \u00ebsht\u00eb bimor, efektet e tejkalimit t\u00eb doz\u00ebs s\u00eb rekomanduar jan\u00eb t\u00eb shumta.<\/p>\n

Duke nisur nga diareja, marramendja, kapsll\u00ebku apo dhe fryrja e stomakut dhe e zorr\u00ebve. Prandaj k\u00ebshillohet q\u00eb kur t\u00eb nisni t\u2019i konsumoni t\u00eb kini kujdes m\u00ebnyr\u00ebs si do reagoj\u00eb trupi juaj.<\/p>\n

P\u00ebr personat t\u00eb cil\u00ebt marrin medikamente p\u00ebr trajtimin apo kurimin e diabetit, \u00ebsht\u00eb e k\u00ebshillueshme q\u00eb t\u00eb mos konsumohet ky frut.<\/p>\n

Si dhe gjithmon\u00eb k\u00ebshillohuni me mjekun tuaj p\u00ebrpara se t\u00eb merrni \u00e7do vendim.<\/p>\n

Kush mund ta z\u00ebvend\u00ebsoj\u00eb manin e bardh\u00eb n\u00eb diet\u00ebn tuaj.<\/p>\n

T\u00eb nj\u00ebjt\u00ebn substanc\u00eb q\u00eb p\u00ebrmend\u00ebm lart e gjeni edhe tek qershit\u00eb, manaferrat, manat goxhi dhe thanat.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mani m\u00eb shum\u00eb njihet p\u00ebr frutin e tij meshije t\u00eb ve\u00e7ant\u00eb, dhe q\u00eb \u00ebsht\u00eb tani kudo n\u00ebp\u00ebr tregje.     Por n\u00eb mjek\u00ebsin\u00eb alternative manit i p\u00ebrdoren edhe gjethet, l\u00ebkura e pem\u00ebs dhe sigurisht fruti. P\u00ebrfitimet jan\u00eb t\u00eb shumt\u00eb duke nisur nga kontrolli i diabetit e deri tek ai i kolesterolit. K\u00ebto ve\u00e7ori mani i […]<\/p>\n","protected":false},"author":1,"featured_media":22380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nVlerat sh\u00ebndet\u00ebsore t\u00eb manave t\u00eb bardha p\u00ebr diabetin dhe artritin - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=22379\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vlerat sh\u00ebndet\u00ebsore t\u00eb manave t\u00eb bardha p\u00ebr diabetin dhe artritin - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Mani m\u00eb shum\u00eb njihet p\u00ebr frutin e tij meshije t\u00eb ve\u00e7ant\u00eb, dhe q\u00eb \u00ebsht\u00eb tani kudo n\u00ebp\u00ebr tregje.     Por n\u00eb mjek\u00ebsin\u00eb alternative manit i p\u00ebrdoren edhe gjethet, l\u00ebkura e pem\u00ebs dhe sigurisht fruti. P\u00ebrfitimet jan\u00eb t\u00eb shumt\u00eb duke nisur nga kontrolli i diabetit e deri tek ai i kolesterolit. 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