{"id":22342,"date":"2020-05-30T13:14:20","date_gmt":"2020-05-30T11:14:20","guid":{"rendered":"http:\/\/redaktori.com\/?p=22342"},"modified":"2020-05-30T13:14:20","modified_gmt":"2020-05-30T11:14:20","slug":"ushqimet-qe-nuk-duhet-ti-hani-kurre-esell-ose-me-stomakun-bosh","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=22342","title":{"rendered":"Ushqimet q\u00eb nuk duhet t\u2019i hani kurr\u00eb es\u00ebll ose me stomakun bosh"},"content":{"rendered":"

Kur njer\u00ebzit kan\u00eb uri, han\u00eb \u00e7far\u00eb t\u2019u dal\u00eb p\u00ebrpara. Kjo \u00ebsht\u00eb shum\u00eb e rrezikshme, sepse disa ushqime nuk jan\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr t\u2019u ngr\u00ebn\u00eb me stomakun bosh, p\u00ebrndryshe shkaktojn\u00eb d\u00ebme p\u00ebr sh\u00ebndetin. K\u00ebto ushqime jan\u00eb t\u00eb rreshtuara m\u00eb posht\u00eb. Nuk duhet t\u2019i hash es\u00ebll n\u00eb m\u00ebngjes dhe as kur kan\u00eb kaluar shum\u00eb or\u00eb q\u00eb nga hera e fundit kur ke ngr\u00ebn\u00eb.
\nHurma dhe domate<\/strong>
\nHurmat dhe domatet p\u00ebrmbajn\u00eb shum\u00eb pektin\u00eb dhe acid tanik. Kur k\u00ebto substanca hyjn\u00eb n\u00eb reaksion kimik me acidin gastrik t\u00eb stomakut, prodhojn\u00eb nj\u00eb xhel t\u00eb patretsh\u00ebm, q\u00eb mund t\u00eb krijoj\u00eb gur\u00eb n\u00eb stomak.
\nPije t\u00eb ftohta<\/strong>
\nN\u00ebse pi lloje t\u00eb ndryshme pijesh t\u00eb ftohta me stomak bosh, stomaku dhe zorr\u00ebt do t\u00eb ngacmoheshin dhe do t\u00eb ndodhnin kontraksione. Kjo, me kalimin e koh\u00ebs, do t\u00eb shkaktonte \u00e7rregullime t\u00eb ndryshme enzimatike, p\u00ebrfshir\u00eb edhe s\u00ebmundjet gastrointestinale. Gjat\u00eb periudh\u00ebs s\u00eb menstruacioneve, mund t\u00eb shkaktojn\u00eb dhe \u00e7rregullime t\u00eb ciklit.
\nBanane<\/strong>
\nBananet jan\u00eb t\u00eb pasura n\u00eb magnez. Duke ngr\u00ebn\u00eb banane me stomak bosh, n\u00eb organiz\u00ebm do t\u00eb rritej menj\u00ebher\u00eb niveli i magnezit dhe do t\u00eb d\u00ebmtohej ekuilibri midis tij dhe kalciumit, q\u00eb mund t\u00eb kishte nj\u00eb efekt frenues n\u00eb qarkullimin e gjakut dhe kjo nuk \u00ebsht\u00eb pozitive p\u00ebr sh\u00ebndetin.
\nMushmolla dhe portokaj<\/strong>
\nMushmollat dhe portokajt p\u00ebrmbajn\u00eb nj\u00eb sasi t\u00eb madhe acidi organik, acid mu\u00e7molle, acid citrik, etj.. Po t\u00eb hash k\u00ebto dy lloj frutash me stomakun bosh, rritet niveli i acidit gastrik n\u00eb trup, q\u00eb d\u00ebmton mukoz\u00ebn e stomakut dhe si pasoj\u00eb shkakton zmadhim t\u00eb stomakut dhe t\u00eb vjella.
\nQum\u00ebsht lope dhe qum\u00ebsht soje<\/strong>
\nK\u00ebto pije p\u00ebrmbajn\u00eb shum\u00eb proteina. N\u00ebse i pi me stomakun bosh, proteinat do \u201cdetyrohen\u201d t\u00eb shnd\u00ebrrohen n\u00eb nxeht\u00ebsi dhe t\u00eb konsumohen pa arritur t\u00eb ken\u00eb efekt ushqyes dhe forcues. M\u00ebnyra e duhur \u00ebsht\u00eb t\u2019i pish gjat\u00eb vaktit me buk\u00eb dhe produkte t\u00eb tjera brumi, ose dy or\u00eb pas darke apo para gjumit.<\/p>\n

<\/div>\n

Sheqerna<\/strong>
\nT\u00eb gjith\u00eb e dini q\u00eb sasia e tep\u00ebrt e sheqerit nuk ju b\u00ebn mir\u00eb, por a e dinit q\u00eb sheqeri i shtuar n\u00eb shumic\u00ebn e ushqimeve t\u00eb p\u00ebrpunuara, si shurupi i misrit, ka t\u00eb nj\u00ebjtin efekt n\u00eb m\u00ebl\u00e7i si alkooli? Sheqeri natyral i frutave ekuilibrohet nga fibrat e tyre, por sasit\u00eb e m\u00ebdha t\u00eb fruktoz\u00ebs, sidomos n\u00eb stomak bosh, e ngarkojn\u00eb m\u00ebl\u00e7in\u00eb dhe mund ta d\u00ebmtojn\u00eb.
\nSheqeri tretet dhe p\u00ebrthithet leht\u00eb nga trupi. N\u00ebse ha shum\u00eb sheqer me stomak bosh, trupi nuk do t\u00eb mund\u00eb t\u00eb prodhoj\u00eb insulin\u00eb aq sa duhet p\u00ebr t\u00eb mbajtur nj\u00eb nivel normal t\u00eb sheqerit n\u00eb gjak, k\u00ebshtu q\u00eb niveli i sheqerit n\u00eb gjak do rritet, duke shkaktuar d\u00ebmtim t\u00eb syve.
\nKosi<\/strong>
\nPirja e kosit me stomak bosh, i ul efektet e tij pozitive. Kosi duhet pir\u00eb dy or\u00eb pas dark\u00ebs, ose para se t\u00eb shkosh n\u00eb shtrat. Kjo do ndihmonte q\u00eb trupi t\u00eb p\u00ebrthithte vlerat e kosit dhe ai t\u00eb luante rolin e tij tret\u00ebs.
\nPatate t\u00eb \u00ebmbla<\/strong>
\nPatatet e \u00ebmbla p\u00ebrmbajn\u00eb tanin\u00eb dhe pektin\u00eb, q\u00eb nxisin muret e stomakut t\u00eb sekretojn\u00eb m\u00eb shum\u00eb acid gastrik, duke provokuar djegie stomaku dhe gjendje t\u00eb shqet\u00ebsuar fizike.
\n\u00c7aj dhe kafe<\/strong>
\nT\u00eb pish kafe me stomak bosh, rrit aciditetin, kjo shkakton djegie stomaku dhe v\u00ebshtir\u00ebsi n\u00eb tretje gjat\u00eb gjith\u00eb dit\u00ebs. T\u00eb pish \u00e7aj, mund t\u00eb frenoj\u00eb sekretimin e l\u00ebngjeve gastrike dhe ul sasin\u00eb e vrerit dhe acidit n\u00eb stomak i cili ndihmon n\u00eb tretjen e ushqimeve dhe \u00ebsht\u00eb esencial n\u00eb procesin e nxjerrjes s\u00eb kolesterolit t\u00eb tep\u00ebrt nga trupi.
\nAlkool<\/strong>
\nKur nuk ke ushqim n\u00eb stomak, alkooli shkon menj\u00ebher\u00eb n\u00eb gjak. Kur alkooli ndodhet n\u00eb gjak, thithet leht\u00ebsisht nga i gjith\u00eb trupi, duke shkaktuar zgjerimin e en\u00ebve t\u00eb gjakut dhe duke sjell\u00eb ndjesi t\u00eb p\u00ebrkohshme t\u00eb ngrohjes s\u00eb trupit, rritje t\u00eb rrahjeve t\u00eb zemr\u00ebs dhe presionit t\u00eb gjakut. Ai kalon p\u00ebrmes stomakut, veshkave, mushk\u00ebrive, m\u00ebl\u00e7is\u00eb dhe pastaj n\u00eb tru. Nuk i duhet shum\u00eb koh\u00eb p\u00ebr k\u00ebt\u00eb, af\u00ebrsisht 20 p\u00ebr qind e alkoolit q\u00eb pi nj\u00eb njeri, arrin n\u00eb tru brenda nj\u00eb minute. Po t\u00eb kemi ushqim n\u00eb stomak, ulet raporti i alkoolit n\u00eb l\u00ebnd\u00ebn q\u00eb shkon n\u00eb gjak, ngadal\u00ebsohen efektet e tij dhe zvog\u00eblohet d\u00ebmi q\u00eb u shkakton organeve. Studimi e thot\u00eb prerazi, koha kur hani \u00ebsht\u00eb nj\u00eblloj e r\u00ebnd\u00ebsishme me at\u00eb \u00e7far\u00eb hani.<\/ins><\/p>\n

\"\"<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Kur njer\u00ebzit kan\u00eb uri, han\u00eb \u00e7far\u00eb t\u2019u dal\u00eb p\u00ebrpara. Kjo \u00ebsht\u00eb shum\u00eb e rrezikshme, sepse disa ushqime nuk jan\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr t\u2019u ngr\u00ebn\u00eb me stomakun bosh, p\u00ebrndryshe shkaktojn\u00eb d\u00ebme p\u00ebr sh\u00ebndetin. K\u00ebto ushqime jan\u00eb t\u00eb rreshtuara m\u00eb posht\u00eb. Nuk duhet t\u2019i hash es\u00ebll n\u00eb m\u00ebngjes dhe as kur kan\u00eb kaluar shum\u00eb or\u00eb q\u00eb nga […]<\/p>\n","protected":false},"author":1,"featured_media":9328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nUshqimet q\u00eb nuk duhet t\u2019i hani kurr\u00eb es\u00ebll ose me stomakun bosh - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=22342\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushqimet q\u00eb nuk duhet t\u2019i hani kurr\u00eb es\u00ebll ose me stomakun bosh - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Kur njer\u00ebzit kan\u00eb uri, han\u00eb \u00e7far\u00eb t\u2019u dal\u00eb p\u00ebrpara. Kjo \u00ebsht\u00eb shum\u00eb e rrezikshme, sepse disa ushqime nuk jan\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr t\u2019u ngr\u00ebn\u00eb me stomakun bosh, p\u00ebrndryshe shkaktojn\u00eb d\u00ebme p\u00ebr sh\u00ebndetin. K\u00ebto ushqime jan\u00eb t\u00eb rreshtuara m\u00eb posht\u00eb. 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