{"id":22279,"date":"2020-05-28T14:08:28","date_gmt":"2020-05-28T12:08:28","guid":{"rendered":"http:\/\/redaktori.com\/?p=22279"},"modified":"2020-05-28T14:08:28","modified_gmt":"2020-05-28T12:08:28","slug":"ushqimet-qe-duhet-te-konsumoni-per-uljen-e-tensionit-te-larte","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=22279","title":{"rendered":"Ushqimet q\u00eb duhet t\u00eb konsumoni p\u00ebr uljen e tensionit t\u00eb lart\u00eb"},"content":{"rendered":"

Ushqyerja e sh\u00ebndetshme \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb efikase p\u00ebr uljen e tensionit t\u00eb lart\u00eb t\u00eb gjakut.<\/p>\n

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M\u00ebngjesi, sipas t\u00eb dh\u00ebnave ku bazohet AgroWeb.org, \u00ebsht\u00eb nj\u00eb vakt tep\u00ebr i r\u00ebnd\u00ebsish\u00ebm p\u00ebr uljen e tensionit.<\/p>\n

Ky vakt p\u00ebrcakton mbar\u00ebvajtjen e funksioneve t\u00eb organeve, mbron zemr\u00ebn por edhe energjin\u00eb q\u00eb i nevojitet trupit.<\/p>\n

N\u00ebse d\u00ebshironi t\u00eb ulni tensionin e lart\u00eb t\u00eb gjakut, at\u00ebher\u00eb duhet t\u00eb nisni dit\u00ebn me nj\u00eb prej alternativave t\u00eb m\u00ebposhtme t\u00eb k\u00ebshilluara prej ekspert\u00ebve t\u00eb AgroWeb.org.<\/p>\n

Shumica prej tyre jan\u00eb t\u00eb pasura me kalium, nj\u00eb mineral i dobish\u00ebm p\u00ebr gjakun dhe sh\u00ebndetin e zemr\u00ebs.<\/p>\n

T\u00ebrsh\u00ebra<\/strong><\/p>\n

T\u00ebrsh\u00ebra \u00ebsht\u00eb shum\u00eb e pasur me fib\u00ebr e cila ju mban t\u00eb ngopur dhe ju frenon ndaj ushqyerjes s\u00eb tepruar.<\/p>\n

N\u00ebse e mbani t\u00ebrsh\u00ebr\u00ebn n\u00eb uj\u00eb gjat\u00eb nat\u00ebs, n\u00eb m\u00ebngjes do t\u00eb p\u00ebrfitoni sasit\u00eb maksimale t\u00eb fibr\u00ebs pa pasur nevoj\u00eb p\u00ebr \u00ebmb\u00eblsues shtes\u00eb.<\/p>\n

T\u00ebrsh\u00ebra mund t\u00eb pasurohet me fruta, arror\u00eb, fara dhe mjalt\u00eb.<\/p>\n

Kosi<\/strong><\/p>\n

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