{"id":22252,"date":"2020-05-27T13:36:39","date_gmt":"2020-05-27T11:36:39","guid":{"rendered":"http:\/\/redaktori.com\/?p=22252"},"modified":"2020-05-27T13:38:08","modified_gmt":"2020-05-27T11:38:08","slug":"menyra-praktike-per-te-parandaluar-alergjite-e-stines","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=22252","title":{"rendered":"Si t&#8217;i parandalojm\u00eb  alergjit\u00eb e stin\u00ebs"},"content":{"rendered":"<p>Stina e pranver\u00ebs ka trokitur, por bashk\u00eb me t\u00eb edhe alergjit\u00eb e shumta q\u00eb mund t\u2019iu shkaktojn\u00eb teshtima, skuqje apo lotim t\u00eb syve. Ndoshta shum\u00eb prej jush d\u00ebshirojn\u00eb t\u00eb hapin dritaret p\u00ebr t\u00eb ndjer\u00eb flladin pranveror, por kjo mund t\u00eb mos jet\u00eb zgjidhja m\u00eb e mir\u00eb p\u00ebr alergjik\u00ebt. M\u00eb posht\u00eb po japim 10 m\u00ebnyra t\u00eb vlefshme q\u00eb do iu ndihmojn\u00eb t\u00eb luftoni alergjit\u00eb e stin\u00ebs e ti shijoni sa m\u00eb shum\u00eb dit\u00ebt pranverore.<br \/>\nHani nj\u00eb kivi \u00e7do m\u00ebngjes<br \/>\nFruti i kivit \u00ebsht\u00eb i pasur me vitamin\u00eb C, e cila vepron si nj\u00eb antihistamin natyral. Disa studime lidhin nivelet e ul\u00ebta t\u00eb vitamin\u00ebs C n\u00eb organiz\u00ebm me alergjit\u00eb. Kur ndjeni se alergjia fillon t\u00eb shfaqet n\u00eb trupin tuaj, mos harroni t\u00eb merrni nj\u00eb shtojce t\u00eb vitamin\u00ebs C.<br \/>\n<strong>Aktivizoni kondicionerin<\/strong><br \/>\nKondicioner\u00ebt kan\u00eb aft\u00ebsin\u00eb t\u00eb kusht\u00ebzojn\u00eb ajrin, t\u00eb heqin lag\u00ebshtin\u00eb e mykut dhe t\u00eb filtrojn\u00eb alergenet q\u00eb hyjn\u00eb n\u00eb sht\u00ebpi. Vet\u00ebm sigurohuni q\u00eb t\u00eb pastroni ose t\u00eb ndryshoni filtrate e kondicioner\u00ebve shpesh, n\u00eb t\u00eb kund\u00ebrt mund t\u2019i b\u00ebni gj\u00ebrat m\u00eb keq. Ekspert\u00ebt b\u00ebjn\u00eb me dije se p\u00ebrdorimi i nj\u00eb kondicioneri do t\u00eb ndihmoj\u00eb n\u00eb pastrimin e ajrit n\u00eb sht\u00ebpin\u00eb tuaj. N\u00ebse jeni t\u00eb prirur p\u00ebr tu prekur nga alergjit\u00eb, at\u00ebher\u00eb duke hapur dritaret, sidomos gjat\u00eb nat\u00ebs, mund t\u00eb keni probleme.<br \/>\n<strong>Konsumoni mish pule<\/strong><br \/>\nNj\u00eb studim dyvje\u00e7ar i 334 t\u00eb rriturve me alergji faktoi se ata q\u00eb h\u00ebngr\u00ebn ushqime me nj\u00eb form\u00eb t\u00eb yndyr\u00ebs monounsaturated gjetur kryesisht n\u00eb mish dhe produkte t\u00eb qum\u00ebshtit, kishin pothuajse tri her\u00eb m\u00eb shum\u00eb gjasa p\u00ebr t\u00eb shfaqur shenja alergjie. K\u00ebshtu q\u00eb konsumoni m\u00eb tep\u00ebr mish pule p\u00ebr t\u00eb minimizuar alergjin\u00eb.<br \/>\n<strong>Pastroni t\u00eb gjitha insektet e vdekura<\/strong><br \/>\nInsektet e vdekura n\u00eb koh\u00ebn q\u00eb fillojn\u00eb t\u00eb treten, ato mund t\u00eb b\u00ebhen burim alergjie. Personat q\u00eb mor\u00ebn nj\u00eb shtes\u00eb me vaj peshku \u00e7do m\u00ebngjes, pat\u00ebn p\u00ebrmir\u00ebsim t\u00eb problemeve me alergjin\u00eb. Nj\u00eb studim i njer\u00ebzve me astm\u00eb alergjike (astma e shkaktuar nga alergjit\u00eb) zbuloi se ata q\u00eb mor\u00ebn shtes\u00eb t\u00eb p\u00ebrditshme t\u00eb vajit t\u00eb peshkut ,p\u00ebr nj\u00eb muaj kishin nivele m\u00eb t\u00eb ul\u00ebta t\u00eb leukotrieneve, kimikate q\u00eb kontribuojn\u00eb n\u00eb reagimin alergjik.<br \/>\n<strong>P\u00ebrdorni detergjent\u00eb anti alergjik\u00eb<\/strong><\/p>\n<div id=\"videoad\"><\/div>\n<div id=\"pa_1x1_psbk_1590579165203\"><\/div>\n<p>Poleni dhe sporet mund t\u00eb mblidhen n\u00eb rrobat tuaja dhe \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u2019i eliminoni ato n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos ndotni sht\u00ebpin\u00eb. Ju mund t\u00eb pastroni me detergjent normal ose p\u00ebrdorni nj\u00eb detergjent t\u00eb ve\u00e7ant\u00eb anti-alergen. Hapi i fundit \u00ebsht\u00eb q\u00eb t\u2019i thani rrobat tuaja n\u00eb nj\u00eb thar\u00ebse.<br \/>\n<strong>Shmangni ushqimet q\u00eb p\u00ebrmbajn\u00eb benzoatin aditiv monosodium<\/strong><br \/>\nNj\u00eb studim italian zbuloi se benzoata monozodium shkaktoi simptoma t\u00eb ngjashme me alergji, duke p\u00ebrfshir\u00eb rruf\u00eb, hund\u00eb t\u00eb bllokuara, teshtitje dhe kruajtje, edhe te t\u00eb rriturit q\u00eb nuk vuajn\u00eb nga alergjia. K\u00ebshtu kini kujdes q\u00eb mos konsumoni shum\u00eb turshi, ullinj, salca apo mbushje byreku, pasi ky p\u00ebrb\u00ebr\u00ebs gjendet te k\u00ebto ushqime.<br \/>\n<strong>Konsumoni l\u00ebng qershie<\/strong><br \/>\nNj\u00eb nga opsionet m\u00eb t\u00eb shijshme p\u00ebr parandalimin e alergjis\u00eb \u00ebsht\u00eb konsumimi i l\u00ebngut t\u00eb qershis\u00eb pasi ky i fundit p\u00ebrmban nj\u00eb substanc\u00eb t\u00eb quajtur quercetin. Sipas Qendr\u00ebs Mjek\u00ebsore t\u00eb Universitetit t\u00eb Maryland, ushqimet q\u00eb p\u00ebrmbajn\u00eb quercetin mund t\u00eb ndihmojn\u00eb n\u00eb uljen e simptomave t\u00eb alergjis\u00eb.<br \/>\n<strong>Pastroni krevatin me uj\u00eb t\u00eb nxeht\u00eb \u00e7do jav\u00eb<\/strong><br \/>\nKjo \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb vrar\u00eb gjallesat mikroskopike t\u00eb bezdisshme q\u00eb mund tu shkaktojn\u00eb alergji. Edhe tapetat e qilimat mund t\u00eb prishen dhe t\u00eb b\u00ebhen baza t\u00eb shk\u00eblqyera t\u00eb ushqyerjes p\u00ebr marimangat, mykun dhe k\u00ebrpudhat. Rekomandohet q\u00eb t\u2019i lani mir\u00eb si dhe t\u00eb pastroni orendit\u00eb nga pluhuri.<br \/>\n<strong>Vendosni nj\u00eb raft n\u00eb der\u00ebn e hyrjes<\/strong><br \/>\nNxitni familjen dhe mysafir\u00ebt t\u00eb heqin k\u00ebpuc\u00ebt para se t\u00eb hyjn\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb zvog\u00ebloni sasin\u00eb e pluhurit, mykut dhe alergeneve t\u00eb tjera.<br \/>\n<strong>P\u00ebrdorni solucion me uj\u00eb t\u00eb kripur<\/strong><br \/>\nHidhni disa pika nga solucioni n\u00eb hund\u00eb (i cili \u00ebsht\u00eb uj\u00eb i kripur), kjo ndihmon n\u00eb pastrimin n\u00eb pjes\u00ebn e sip\u00ebrme t\u00eb sistemit t\u00eb frym\u00ebmarrjes tuaj dhe duke larguar alergjen\u00ebt q\u00eb shkaktojn\u00eb problemet. Kjo \u00ebsht\u00eb shum\u00eb e leht\u00eb p\u00ebr tu b\u00ebr\u00eb dhe plot\u00ebsisht natyrale: thjesht blijeni n\u00eb farmaci solucionin me baz\u00eb kripe, ose mund ta b\u00ebni edhe vet\u00eb, pastaj p\u00ebrkuluni n\u00eb lavaman dhe thithni pak nga solucioni, nj\u00ebher\u00eb n\u00eb nj\u00ebr\u00ebn vrim\u00eb t\u00eb hund\u00ebs pastaj n\u00eb tjetr\u00ebn. N\u00eb fund l\u00ebreni q\u00eb ajo t\u00eb dal\u00eb p\u00ebrs\u00ebri jasht\u00eb. K\u00ebt\u00eb mund ta b\u00ebni nj\u00eb ose dy her\u00eb n\u00eb dit\u00eb, kur ju mendoni se \u00ebsht\u00eb e nevojshme.<ins><\/ins><\/p>\n<div id=\"beacon_27b7c35924\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=530&amp;loc=http%3A%2F%2Fgazetashqiptare.al%2F2020%2F05%2F25%2Fmenyra-praktike-per-te-parandaluar-alergjite-e-stines-2%2F&amp;referer=http%3A%2F%2Fgazetashqiptare.al%2F&amp;cb=27b7c35924\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stina e pranver\u00ebs ka trokitur, por bashk\u00eb me t\u00eb edhe alergjit\u00eb e shumta q\u00eb mund t\u2019iu shkaktojn\u00eb teshtima, skuqje apo lotim t\u00eb syve. Ndoshta shum\u00eb prej jush d\u00ebshirojn\u00eb t\u00eb hapin dritaret p\u00ebr t\u00eb ndjer\u00eb flladin pranveror, por kjo mund t\u00eb mos jet\u00eb zgjidhja m\u00eb e mir\u00eb p\u00ebr alergjik\u00ebt. M\u00eb posht\u00eb po japim 10 m\u00ebnyra t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Si t&#039;i parandalojm\u00eb alergjit\u00eb e stin\u00ebs - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=22252\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si t&#039;i parandalojm\u00eb alergjit\u00eb e stin\u00ebs - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Stina e pranver\u00ebs ka trokitur, por bashk\u00eb me t\u00eb edhe alergjit\u00eb e shumta q\u00eb mund t\u2019iu shkaktojn\u00eb teshtima, skuqje apo lotim t\u00eb syve. Ndoshta shum\u00eb prej jush d\u00ebshirojn\u00eb t\u00eb hapin dritaret p\u00ebr t\u00eb ndjer\u00eb flladin pranveror, por kjo mund t\u00eb mos jet\u00eb zgjidhja m\u00eb e mir\u00eb p\u00ebr alergjik\u00ebt. 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