{"id":22226,"date":"2020-05-26T14:08:01","date_gmt":"2020-05-26T12:08:01","guid":{"rendered":"http:\/\/redaktori.com\/?p=22226"},"modified":"2020-05-26T14:08:01","modified_gmt":"2020-05-26T12:08:01","slug":"ushqimet-qe-nuk-duhet-te-mungojne-ne-dieten-e-personave-mbi-50-vjec","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=22226","title":{"rendered":"Ushqimet q\u00eb nuk duhet t\u00eb mungojn\u00eb n\u00eb diet\u00ebn e personave mbi 50 vje\u00e7"},"content":{"rendered":"

T\u00eb ushqehesh sh\u00ebndetsh\u00ebm \u00ebsht\u00eb mjaft e r\u00ebnd\u00ebsishme, n\u00eb m\u00ebnyr\u00eb q\u00eb trupi yn\u00eb t\u00eb marr\u00eb proporcionin e duhur t\u00eb l\u00ebnd\u00ebve ushqyese.<\/strong><\/p>\n

Por sipas nj\u00eb studimi t\u00eb kryer s\u00eb fundmi, individ\u00ebt q\u00eb jan\u00eb mbi mosh\u00ebn 50 vje\u00e7 duhet t\u00eb ken\u00eb m\u00eb shum\u00eb kujdes me ushqimet q\u00eb konsumojn\u00eb. Studiuesit rekomandojn\u00eb pes\u00eb ushqime q\u00eb duhet t\u00eb jen\u00eb pjes\u00eb e diet\u00ebs ushqimore t\u00eb k\u00ebtyre individ\u00ebve.<\/p>\n

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Bajame<\/p>\n

Studimi tregon se konsumi i p\u00ebrditsh\u00ebm i bajameve mund t\u00eb ket\u00eb nj\u00eb ndikim pozitiv n\u00eb diabetin e tipit 2, sh\u00ebndetin e zemr\u00ebs dhe menaxhimin e pesh\u00ebs. Bajamet p\u00ebrmbajn\u00eb 15 l\u00ebnd\u00eb ushqyese kryesore si vitamin\u00eb E, magnez, protein\u00eb, zink.<\/p>\n

Kos<\/p>\n

Kosi \u00ebsht\u00eb mjaft i mir\u00eb p\u00ebr kockat dhe gjithashtu ndihmon n\u00eb humbjen n\u00eb pesh\u00eb. Kosi \u00ebsht\u00eb mjaft efektiv edhe n\u00eb procesin e tretjes. Ai p\u00ebrmban mikronutrient\u00eb si zinku, kaliumi dhe Vitamina D. Konsumimi i tij ndihmon n\u00eb kontrollin e presionit t\u00eb gjakut dhe n\u00eb forcimin e imunitetit. T\u00eb gjitha k\u00ebto l\u00ebnd\u00eb ushqyese jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr njer\u00ebzit n\u00eb t\u00eb 50-at,\u00a0 shprehet dietologia Ritika Samaddar.<\/p>\n

Drith\u00ebra<\/p>\n

Drith\u00ebrat p\u00ebrmbajn\u00eb fibra q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb zvog\u00eblimin e rrezikut t\u00eb s\u00ebmundjeve kardiovaskulare, rregullojn\u00eb nivelin e kolesterolit n\u00eb gjak dhe ndihmojn\u00eb n\u00eb humbjen n\u00eb pesh\u00eb.<\/p>\n

Veza<\/p>\n

Konsumimi i vez\u00ebve n\u00eb m\u00ebngjes ndihmon n\u00eb menaxhimin e pesh\u00ebs. Vez\u00ebt p\u00ebrmbajn\u00eb nj\u00eb sasi t\u00eb mir\u00eb t\u00eb proteinave me cil\u00ebsi t\u00eb lart\u00eb dhe vitamin\u00eb D. P\u00ebr m\u00eb tep\u00ebr, vez\u00ebt p\u00ebrmbajn\u00eb nj\u00eb aminoacid, q\u00eb ndihmon n\u00eb forcimin e muskujve t\u00eb trupit. Vez\u00ebt jan\u00eb gjithashtu nj\u00eb burim i mir\u00eb i vitamin\u00ebs B12 dhe l\u00ebnd\u00ebve ushqyese, q\u00eb ndihmojn\u00eb n\u00eb parandalimin e humbjes s\u00eb kujtes\u00ebs.<\/p>\n

Zarzavatet<\/p>\n

Zarzavatet si marule dhe lakra jan\u00eb t\u00eb mbushura me energji ushqyese si Vitamina C, Vitamina B6, magnezi, fibra dhe p\u00ebrmbajn\u00eb shum\u00eb pak kalori. Rekomandohet edhe konsumimi i spinaqit. L\u00ebngu i spinaqit \u00ebsht\u00eb i pasur me kalium, magnez dhe gjithashtu p\u00ebrmban antioksidant\u00eb, q\u00eb ndihmojn\u00eb n\u00eb uljen e presionit t\u00eb gjakut dhe p\u00ebrmir\u00ebson sh\u00ebndetin e syve.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00eb ushqehesh sh\u00ebndetsh\u00ebm \u00ebsht\u00eb mjaft e r\u00ebnd\u00ebsishme, n\u00eb m\u00ebnyr\u00eb q\u00eb trupi yn\u00eb t\u00eb marr\u00eb proporcionin e duhur t\u00eb l\u00ebnd\u00ebve ushqyese. Por sipas nj\u00eb studimi t\u00eb kryer s\u00eb fundmi, individ\u00ebt q\u00eb jan\u00eb mbi mosh\u00ebn 50 vje\u00e7 duhet t\u00eb ken\u00eb m\u00eb shum\u00eb kujdes me ushqimet q\u00eb konsumojn\u00eb. Studiuesit rekomandojn\u00eb pes\u00eb ushqime q\u00eb duhet t\u00eb jen\u00eb pjes\u00eb e […]<\/p>\n","protected":false},"author":1,"featured_media":375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nUshqimet q\u00eb nuk duhet t\u00eb mungojn\u00eb n\u00eb diet\u00ebn e personave mbi 50 vje\u00e7 - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=22226\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushqimet q\u00eb nuk duhet t\u00eb mungojn\u00eb n\u00eb diet\u00ebn e personave mbi 50 vje\u00e7 - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"T\u00eb ushqehesh sh\u00ebndetsh\u00ebm \u00ebsht\u00eb mjaft e r\u00ebnd\u00ebsishme, n\u00eb m\u00ebnyr\u00eb q\u00eb trupi yn\u00eb t\u00eb marr\u00eb proporcionin e duhur t\u00eb l\u00ebnd\u00ebve ushqyese. 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