{"id":22219,"date":"2020-05-26T13:26:55","date_gmt":"2020-05-26T11:26:55","guid":{"rendered":"http:\/\/redaktori.com\/?p=22219"},"modified":"2020-05-26T13:26:55","modified_gmt":"2020-05-26T11:26:55","slug":"dhimbja-e-kockave-si-ndikon-nje-ore-ecje-ne-jave-per-osteoartritin","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=22219","title":{"rendered":"Dhimbja e kockave \u2013 Si ndikon nj\u00eb or\u00eb ecje n\u00eb jav\u00eb p\u00ebr osteoartritin"},"content":{"rendered":"

Osteoartriti \u00ebsht\u00eb nj\u00eb nga format m\u00eb t\u00eb zakonshme t\u00eb artritit tek t\u00eb rriturit dhe zakonisht tek moshat e moshuara.<\/p>\n

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Ve\u00e7an\u00ebrisht osteoartriti i gjurit prek rreth 13% t\u00eb njerzve mbi mosh\u00ebn 60 vje\u00e7.<\/p>\n

Kjo shif\u00ebr vjen duke u rritur me 40%n\u00eb mosha m\u00eb t\u00eb m\u00ebdha.<\/p>\n

Duke q\u00ebn\u00eb nj\u00eb problem q\u00eb shkakton dhimbje dhe v\u00ebshtir\u00ebsi n\u00eb l\u00ebvizje, p\u00ebr pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb njerzve zgjidhja e par\u00eb \u00ebsht\u00eb operimi.<\/p>\n

Studime t\u00eb reja kan\u00eb treguar se egzistojn\u00eb edhe m\u00ebnyra m\u00eb t\u00eb lehta se si mund t\u00eb kujdeseni p\u00ebr mos degradimin e osteoartritit.<\/p>\n

P\u00ebr t\u00eb mos i\u2019u drejtuar operacioneve dhe qet\u00ebsuesve t\u00eb fort\u00eb mjafton t\u00eb rrisni pak koh\u00ebn q\u00eb kaloni duke kryer aktivitete.<\/p>\n

Ekspert\u00ebt thon\u00eb se aktiviteti i leht\u00eb fizik si ecjet e shpejta t\u00eb pakt\u00ebn nj\u00eb or\u00eb n\u00eb jav\u00eb mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb simptomat e k\u00ebsaj s\u00ebmundje.<\/p>\n

Studimi<\/p>\n

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Studimi ku mor\u00ebn pjes\u00eb 1500 t\u00eb rritur t\u00eb cil\u00ebt vuanin nga osteoartirti i gjurit zgjati p\u00ebr nj\u00eb periudh\u00eb 4 vje\u00e7are.<\/p>\n

Gjat\u00eb k\u00ebsaj kohe u mblodh\u00ebn t\u00eb dhena p\u00ebr aktivitetin e p\u00ebrditsh\u00ebm t\u00eb \u00e7do pacienti.<\/p>\n

U vu re nj\u00eb p\u00ebrmir\u00ebsim tek personat q\u00eb kishin aktivitet gjat\u00eb dit\u00ebs.<\/p>\n

Ecja p\u00ebr nj\u00eb or\u00eb n\u00eb jav\u00eb mund t\u00eb ul\u00eb dhimbjen e kockave dhe simptomat e osteoartritit t\u00eb gjurit me 85%.<\/p>\n

T\u00eb gjith\u00eb pjes\u00ebmarr\u00ebsit n\u00eb studim nuk kishin simptoma t\u00eb degaduara t\u00eb s\u00ebmundjes gjat\u00eb gjith\u00eb studimit.<\/p>\n

Me praktikimin e nj\u00eb or\u00eb ecje n\u00eb jav\u00eb, ata arrit\u00ebn t\u00eb mbanin n\u00ebn kontroll s\u00ebmundjen duke pak\u00ebsuar edhe dhimbjen.<\/p>\n

Nd\u00ebrsa pjesa e pjes\u00ebmarr\u00ebsve q\u00eb nuk zhvilluan asnj\u00eb aktivitet fizik pat\u00ebn probleme m\u00eb serioze me osteoartritin gjat\u00eb viteve.<\/p>\n

Nj\u00eb or\u00eb aktivitet sportiv n\u00eb jav\u00eb ju jep mund\u00ebsin\u00eb t\u00eb p\u00ebrmir\u00ebsoni jetes\u00ebn tuaj me k\u00ebt\u00eb s\u00ebmundje.<\/p>\n

Ekspert\u00ebt thon\u00eb se ky zbulim i ri do t\u00eb ndikoj\u00eb edhe n\u00eb jet\u00ebn tuaj t\u00eb p\u00ebrditshme.<\/p>\n

Duke filluar q\u00eb nga e ecura n\u00eb sht\u00ebpi, deri tek sh\u00ebtitjet apo q\u00ebndrimi p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb n\u00eb k\u00ebmb\u00eb.<\/p>\n

Zgjidhni t\u00eb ecni 1 or\u00eb n\u00eb jav\u00eb apo 15 minuta \u00e7do dit\u00eb, kjo m\u00ebnyr\u00eb do t\u2019ju ndihmojn\u00eb n\u00eb mbajtjen n\u00ebn kontroll t\u00eb osteoartritit.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"

Osteoartriti \u00ebsht\u00eb nj\u00eb nga format m\u00eb t\u00eb zakonshme t\u00eb artritit tek t\u00eb rriturit dhe zakonisht tek moshat e moshuara. Ve\u00e7an\u00ebrisht osteoartriti i gjurit prek rreth 13% t\u00eb njerzve mbi mosh\u00ebn 60 vje\u00e7. Kjo shif\u00ebr vjen duke u rritur me 40%n\u00eb mosha m\u00eb t\u00eb m\u00ebdha. Duke q\u00ebn\u00eb nj\u00eb problem q\u00eb shkakton dhimbje dhe v\u00ebshtir\u00ebsi n\u00eb l\u00ebvizje, […]<\/p>\n","protected":false},"author":1,"featured_media":22220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nDhimbja e kockave \u2013 Si ndikon nj\u00eb or\u00eb ecje n\u00eb jav\u00eb p\u00ebr osteoartritin - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=22219\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dhimbja e kockave \u2013 Si ndikon nj\u00eb or\u00eb ecje n\u00eb jav\u00eb p\u00ebr osteoartritin - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Osteoartriti \u00ebsht\u00eb nj\u00eb nga format m\u00eb t\u00eb zakonshme t\u00eb artritit tek t\u00eb rriturit dhe zakonisht tek moshat e moshuara. Ve\u00e7an\u00ebrisht osteoartriti i gjurit prek rreth 13% t\u00eb njerzve mbi mosh\u00ebn 60 vje\u00e7. Kjo shif\u00ebr vjen duke u rritur me 40%n\u00eb mosha m\u00eb t\u00eb m\u00ebdha. 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Ve\u00e7an\u00ebrisht osteoartriti i gjurit prek rreth 13% t\u00eb njerzve mbi mosh\u00ebn 60 vje\u00e7. Kjo shif\u00ebr vjen duke u rritur me 40%n\u00eb mosha m\u00eb t\u00eb m\u00ebdha. 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