{"id":22192,"date":"2020-05-24T12:32:15","date_gmt":"2020-05-24T10:32:15","guid":{"rendered":"http:\/\/redaktori.com\/?p=22192"},"modified":"2020-05-24T12:32:15","modified_gmt":"2020-05-24T10:32:15","slug":"2-molle-ne-dite-perfitimet-shendetesore-ne-organizem","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=22192","title":{"rendered":"2 moll\u00eb n\u00eb dit\u00eb, p\u00ebrfitimet sh\u00ebndet\u00ebsore n\u00eb organiz\u00ebm"},"content":{"rendered":"

N\u00ebse ekziston nj\u00eb frut q\u00eb t\u00eb b\u00ebn shum\u00eb mir\u00eb ajo \u00ebsht\u00eb molla. Nuk \u00ebsht\u00eb ekzagjerim.<\/strong><\/p>\n

Molla njihet p\u00ebr vlera dhe p\u00ebrb\u00ebr\u00ebs t\u00eb jasht\u00ebzakonsh\u00ebm ushqimor\u00eb q\u00eb t\u00eb mbrojn\u00eb nga nj\u00eb s\u00ebr\u00eb simptomash dhe s\u00ebmundjesh.<\/p>\n

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Molla \u00ebsht\u00eb nj\u00eb frut q\u00eb mbron qelizat baz\u00eb t\u00eb sistemit nervor nga neurotoksinat<\/p>\n

Studimet kan\u00eb treguar q\u00eb konsumimi i moll\u00ebs ul ndjesh\u00ebm rrezikun e goditjeve n\u00eb tru.<\/p>\n

Ngr\u00ebnia e rregullt e moll\u00ebs besohet se ul rrezikun e shfaqjes s\u00eb diabetit t\u00eb tipit 2 sepse ajo p\u00ebrmban fib\u00ebr dhe ndihmon n\u00eb uljen e nivelit t\u00eb sheqerit n\u00eb gjak.<\/p>\n

P\u00ebrfitimet n\u00eb Organiz\u00ebm\u00a0<\/strong><\/h4>\n

Sipas k\u00ebrkimeve t\u00eb AgroWeb.org, molla ndihmon sistemin tret\u00ebs t\u00eb p\u00ebrthitht\u00eb m\u00eb pak glukoz\u00eb dhe stimulon qelizat beta t\u00eb pankreasit t\u00eb prodhojn\u00eb insulin\u00eb.<\/p>\n

Moll\u00ebt ulin rrezikun e vdekshm\u00ebris\u00eb nga s\u00ebmundjet e zemr\u00ebs, p\u00ebr shkak t\u00eb p\u00ebrb\u00ebr\u00ebsve t\u00eb lart\u00eb antioksidant\u00eb.<\/p>\n

L\u00ebngu i moll\u00ebs mund t\u00eb jet\u00eb i shijsh\u00ebm, me vitamina dhe antioksidant\u00eb, por magjia q\u00ebndron tek fruti i plot\u00eb. Vet\u00ebm ai t\u00eb ofron nj\u00eb tuf\u00eb me fibra dhe vlera ushqimore ashtu si\u00e7 ka dashur n\u00ebna natyr\u00eb<\/p>\n

Studimet thon\u00eb se ngr\u00ebnia e dy moll\u00ebve n\u00eb dit\u00eb ofron shum\u00eb p\u00ebrfitime p\u00ebr organizmin, dhe ve\u00e7an\u00ebrisht grat\u00eb i mbron nga s\u00ebmundjet e zemr\u00ebs.<\/p>\n

Dy Moll\u00eb N\u00eb Dit\u00eb Dhe I Thua Mjekut \u201cIk\u201d?<\/strong><\/h4>\n

Nj\u00eb studim t\u00eb cilit i referohet Agro\u00cbeb.org thot\u00eb se ngr\u00ebnia e dy moll\u00ebve n\u00eb dit\u00eb p\u00ebr t\u00eb pakt\u00ebn 8 jav\u00eb \u00a0i b\u00ebn mir\u00eb zemr\u00ebs sepse ul nivelin e kolesterolit n\u00eb gjak me deri n\u00eb 4 p\u00ebrqind.<\/p>\n

Sipas studimit t\u00eb Fondacionit Edmund Mach n\u00eb Itali, kjo veti i atribuohet pranis\u00eb s\u00eb lart\u00eb t\u00eb fibr\u00ebs, e cila gjendet m\u00eb shum\u00eb tek pjesa e l\u00ebkur\u00ebs.<\/p>\n

Sidoqoft\u00eb, ekspert\u00ebt paralajm\u00ebrojn\u00eb kujdes.<\/p>\n

Fakti q\u00eb molla ndihmon n\u00eb uljen e kolesterolit, nuk do t\u00eb thot\u00eb se ajo duhet t\u00eb sh\u00ebrbej\u00eb si nj\u00eb z\u00ebvend\u00ebsues i medikamenteve p\u00ebr uljen e tij.<\/p>\n

Molla duhet t\u00eb jet\u00eb pjes\u00eb e nj\u00eb regjimi t\u00eb sh\u00ebndetsh\u00ebm ushqimor me shum\u00eb fruta, perime, drith\u00ebra, peshq e yndyrna t\u00eb sh\u00ebndetshme.\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00ebse ekziston nj\u00eb frut q\u00eb t\u00eb b\u00ebn shum\u00eb mir\u00eb ajo \u00ebsht\u00eb molla. Nuk \u00ebsht\u00eb ekzagjerim. Molla njihet p\u00ebr vlera dhe p\u00ebrb\u00ebr\u00ebs t\u00eb jasht\u00ebzakonsh\u00ebm ushqimor\u00eb q\u00eb t\u00eb mbrojn\u00eb nga nj\u00eb s\u00ebr\u00eb simptomash dhe s\u00ebmundjesh. Molla \u00ebsht\u00eb nj\u00eb frut q\u00eb mbron qelizat baz\u00eb t\u00eb sistemit nervor nga neurotoksinat Studimet kan\u00eb treguar q\u00eb konsumimi i moll\u00ebs ul ndjesh\u00ebm […]<\/p>\n","protected":false},"author":1,"featured_media":18574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\n2 moll\u00eb n\u00eb dit\u00eb, p\u00ebrfitimet sh\u00ebndet\u00ebsore n\u00eb organiz\u00ebm - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=22192\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 moll\u00eb n\u00eb dit\u00eb, p\u00ebrfitimet sh\u00ebndet\u00ebsore n\u00eb organiz\u00ebm - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"N\u00ebse ekziston nj\u00eb frut q\u00eb t\u00eb b\u00ebn shum\u00eb mir\u00eb ajo \u00ebsht\u00eb molla. 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