{"id":22157,"date":"2020-05-22T18:10:46","date_gmt":"2020-05-22T16:10:46","guid":{"rendered":"http:\/\/redaktori.com\/?p=22157"},"modified":"2020-05-22T18:10:46","modified_gmt":"2020-05-22T16:10:46","slug":"vitamina-f-aleatja-me-e-mire-per-tu-dobesuar-ja-cduhet-te-dini","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=22157","title":{"rendered":"Vitamina F, aleatja m\u00eb e mir\u00eb p\u00ebr t\u2019u dob\u00ebsuar. Ja \u00e7\u2019duhet t\u00eb dini"},"content":{"rendered":"<p><strong>Vitamina F, e tretshme n\u00eb yndyr\u00eb dhe e ndjeshme ndaj nxeht\u00ebsis\u00eb dhe drit\u00ebs, \u00ebsht\u00eb e p\u00ebrb\u00ebr\u00eb nga dy acide yndyrore esenciale, p\u00ebrkat\u00ebsisht acid linoleik dhe acid alfa linoleik. K\u00ebtyre duhet t\u2019u shtojm\u00eb m\u00eb pas acidin arachidonic. I njohur edhe me emrin omega 3, ai \u00ebsht\u00eb i lidhur me disa p\u00ebrfitime q\u00eb jan\u00eb t\u00eb dobishme p\u00ebr t\u2019u thelluar.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"td-a-rec td-a-rec-id-content_inline \"><ins><\/p>\n<div id=\"beacon_5c05956c0c\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=601&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fvitamina-f-aleatja-me-e-mire-per-tu-dobesuar-ja-cduhet-te-dini%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=5c05956c0c\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_eac863035a\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=648&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fvitamina-f-aleatja-me-e-mire-per-tu-dobesuar-ja-cduhet-te-dini%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=eac863035a\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_55ade88218\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=623&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fvitamina-f-aleatja-me-e-mire-per-tu-dobesuar-ja-cduhet-te-dini%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=55ade88218\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_dc6a8de83e\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=480&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fvitamina-f-aleatja-me-e-mire-per-tu-dobesuar-ja-cduhet-te-dini%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=dc6a8de83e\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_87fb849a20\">Midis k\u00ebtyre, mund t\u00eb p\u00ebrmendet aft\u00ebsia p\u00ebr t\u00eb mbajtur n\u00ebn kontroll oksidimin e kolesterolit, me p\u00ebrfitime t\u00eb dukshme p\u00ebr sh\u00ebndetin kardiovaskular. Si\u00e7 theksohet nga ekspert\u00ebt e grupit Humanitas, vitamina F \u00ebsht\u00eb nj\u00eb aleat i vlefsh\u00ebm p\u00ebr uljen e pesh\u00ebs trupore.<\/div>\n<p><\/ins><\/div>\n<p>P\u00ebrfitimet e yndyrnave q\u00eb p\u00ebrb\u00ebjn\u00eb vitamin\u00ebn F kan\u00eb qen\u00eb disa her\u00eb n\u00eb qend\u00ebr t\u00eb v\u00ebmendjes shkencore. Duke u p\u00ebrqendruar gjithmon\u00eb n\u00eb mbrojtjen nga s\u00ebmundjet kardiovaskulare, vlen t\u00eb theksohet se, si\u00e7 theksohet nga nj\u00eb p\u00ebrmbledhje e b\u00ebr\u00eb n\u00eb vitin 2014 nga nj\u00eb ekip nga Shkolla e Sh\u00ebndetit Publik n\u00eb Harvard, acidi linoleik dietik \u00ebsht\u00eb i shoq\u00ebruar me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr s\u00ebmundje t\u00eb arterieve koronare t\u00eb cilat, si\u00e7 dihet, jan\u00eb situata shum\u00eb t\u00eb r\u00ebnda n\u00eb t\u00eb cilat arteria koronare pengohet nga kolesteroli, kalciumi dhe substanca t\u00eb tjera q\u00eb udh\u00ebtojn\u00eb n\u00eb gjak.<\/p>\n<p>Sipas ekspert\u00ebve q\u00eb kan\u00eb kryer rishikimin \u2013 duke ekzaminuar gjithsej 13 studime n\u00eb grup \u2013 rezultatet e p\u00ebrmendura m\u00eb lart jan\u00eb nj\u00eb demonstrim se si b\u00ebhet z\u00ebvend\u00ebsimi i yndyrnave t\u00eb ngopura me ato t\u00eb polenizuara. Kur b\u00ebhet fjal\u00eb p\u00ebr vitamin\u00ebn F, \u00ebsht\u00eb e dobishme t\u00eb dini dozat. Sot nuk ka rekomandime t\u00eb sakta mjek\u00ebsore n\u00eb lidhje me k\u00ebt\u00eb. Sidoqoft\u00eb, nj\u00eb gj\u00eb \u00ebsht\u00eb e sigurt se nevoja p\u00ebr yndyrna t\u00eb pangopura rritet n\u00eb p\u00ebrpjes\u00ebtim me pjes\u00ebn e karbohidrateve dhe lipideve t\u00eb ngopura q\u00eb p\u00ebrfshihen n\u00eb diet\u00eb.<\/p>\n<p>N\u00eb k\u00ebt\u00eb pik\u00eb, dikush pyet veten se cilat ushqime duhet t\u00eb konsumoj\u00eb p\u00ebr t\u00eb rritur marrjen e vitamin\u00ebs F. N\u00eb k\u00ebt\u00eb kategori \u00ebsht\u00eb e mundur q\u00eb t\u00eb p\u00ebrfshihet para s\u00eb gjithash mbreti i diet\u00ebs mesdhetare, p\u00ebrkat\u00ebsisht vaji i ullirit. P\u00ebr t\u00eb mos harruar jan\u00eb vaji i soj\u00ebs, vaji i misrit, bajamet (gjithashtu shum\u00eb t\u00eb pasura me vitamin\u00eb E). Para se t\u00eb filloni t\u00eb hani ushqime t\u00eb karakterizuara nga prania e vitamin\u00ebs F, padyshim q\u00eb k\u00ebshillohet t\u00eb kontaktoni mjekun tuaj.<\/p>\n<p><em><strong>Burimi: Revista Psikologjia<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamina F, e tretshme n\u00eb yndyr\u00eb dhe e ndjeshme ndaj nxeht\u00ebsis\u00eb dhe drit\u00ebs, \u00ebsht\u00eb e p\u00ebrb\u00ebr\u00eb nga dy acide yndyrore esenciale, p\u00ebrkat\u00ebsisht acid linoleik dhe acid alfa linoleik. K\u00ebtyre duhet t\u2019u shtojm\u00eb m\u00eb pas acidin arachidonic. I njohur edhe me emrin omega 3, ai \u00ebsht\u00eb i lidhur me disa p\u00ebrfitime q\u00eb jan\u00eb t\u00eb dobishme p\u00ebr [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamina F, aleatja m\u00eb e mir\u00eb p\u00ebr t\u2019u dob\u00ebsuar. Ja \u00e7\u2019duhet t\u00eb dini - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=22157\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina F, aleatja m\u00eb e mir\u00eb p\u00ebr t\u2019u dob\u00ebsuar. Ja \u00e7\u2019duhet t\u00eb dini - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Vitamina F, e tretshme n\u00eb yndyr\u00eb dhe e ndjeshme ndaj nxeht\u00ebsis\u00eb dhe drit\u00ebs, \u00ebsht\u00eb e p\u00ebrb\u00ebr\u00eb nga dy acide yndyrore esenciale, p\u00ebrkat\u00ebsisht acid linoleik dhe acid alfa linoleik. K\u00ebtyre duhet t\u2019u shtojm\u00eb m\u00eb pas acidin arachidonic. I njohur edhe me emrin omega 3, ai \u00ebsht\u00eb i lidhur me disa p\u00ebrfitime q\u00eb jan\u00eb t\u00eb dobishme p\u00ebr [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=22157\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-22T16:10:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2020\/05\/Vitamina-F.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"724\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=22157\",\"url\":\"https:\/\/redaktori.com\/?p=22157\",\"name\":\"Vitamina F, aleatja m\u00eb e mir\u00eb p\u00ebr t\u2019u dob\u00ebsuar. 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