{"id":22155,"date":"2020-05-22T15:47:06","date_gmt":"2020-05-22T13:47:06","guid":{"rendered":"http:\/\/redaktori.com\/?p=22155"},"modified":"2020-05-22T15:47:06","modified_gmt":"2020-05-22T13:47:06","slug":"cfare-kane-te-perbashket-avokado-dhe-banania","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=22155","title":{"rendered":"\u00c7far\u00eb kan\u00eb t\u00eb p\u00ebrbashk\u00ebt avokado dhe banania"},"content":{"rendered":"<p>Ndoshta nuk keni d\u00ebgjuar mjaftuesh\u00ebm p\u00ebr kaliumin, por \u00ebsht\u00eb e nevojshme t\u00eb informoheni rreth tij.<\/p>\n<div id=\"sovrn\" class=\"desktop_ad ad_bottom_space\"><ins><\/ins><\/p>\n<div id=\"onetag-wrapper-3\" class=\"sovrn-onetag-ad\"><\/div>\n<\/div>\n<p>Ky mineral \u00ebsht\u00eb i domosdosh\u00ebm p\u00ebr muskujt, nervat, dhe mbi t\u00eb gjitha zemr\u00ebn.<\/p>\n<p>Kaliumi klasifikohet n\u00eb kategorin\u00eb e elektroliteve dhe \u00ebsht\u00eb tejet i r\u00ebnd\u00ebsish\u00ebm p\u00ebr mir\u00ebmbajtjen e en\u00ebve t\u00eb gjakut dhe qarkullimin normal t\u00eb tij.<\/p>\n<p>N\u00ebse en\u00ebt e gjakut jan\u00eb fleksib\u00ebl dhe jo t\u00eb bllokuara nga kolesteroli i lart\u00eb, zemra do t\u00eb kryej\u00eb funksionet e saj n\u00eb m\u00ebnyr\u00ebn m\u00eb t\u00eb mir\u00eb t\u00eb mundshme.<\/p>\n<p><strong>Vlerat e tjera t\u00eb kaliumit<\/strong><br \/>\nKy mineral \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr metabolizmin, kund\u00ebr dhimbjeve muskulare, p\u00ebr sh\u00ebndetin e kockave, sistemin nervor, tretjen dhe p\u00ebr sh\u00ebndetin e veshkave shkruan Agroweb.<\/p>\n<p><strong>Avokado Dhe Banane, dy ushqime t\u00eb pasura me kalium<\/strong><br \/>\nAvokado \u00ebsht\u00eb shum\u00eb i pasur me kalium.<\/p>\n<p>Nj\u00eb racion me avokado ofron 729 miligram\u00eb kalium ose mbi 15 p\u00ebrqind t\u00eb doz\u00ebs s\u00eb rekomanduar ditore t\u00eb tij q\u00eb \u00ebsht\u00eb 4700 miligram\u00eb.<\/p>\n<p>P\u00ebrve\u00e7 kaliumit, avokado \u00ebsht\u00eb shum\u00eb i pasur me yndyrna t\u00eb pangopura t\u00eb cilat ndihmojn\u00eb n\u00eb mbajtjen e niveleve t\u00eb sh\u00ebndetshme t\u00eb kolesterolit.<\/p>\n<p>Ato kan\u00eb gjithashtu vitamina dhe minerale t\u00eb r\u00ebnd\u00ebsishme q\u00eb fuqizojn\u00eb funksionin e qelizave.<\/p>\n<p>Bananja nga ana tjet\u00ebr ofron 487 miligram\u00eb kalium ose rreth 10 p\u00ebrqind t\u00eb doz\u00ebs s\u00eb rekomanduar ditore t\u00eb kaliumit.<\/p>\n<div id=\"pa_1x1_psbk_1590155152782\"><\/div>\n<p>Ve\u00e7 tij, bananja p\u00ebrmban edhe vitamin\u00eb C dhe plot\u00ebson 38 p\u00ebrqind t\u00eb doz\u00ebs s\u00eb rekomanduar t\u00eb vitamin\u00ebs B6.<\/p>\n<p>Pavar\u00ebsisht larmis\u00eb s\u00eb ushqyesve, t\u00eb dy produktet duhen ngr\u00ebn\u00eb rregullisht por pa e tepruar.<\/p>\n<p><strong>Ushqimet e tjera t\u00eb pasura me kalium<\/strong><br \/>\nP\u00ebrqindjet e m\u00ebposhtme jan\u00eb t\u00eb bazuara n\u00eb doz\u00ebn ditore t\u00eb rekomanduar t\u00eb kaliumit p\u00ebr meshkuj dhe femra q\u00eb \u00ebsht\u00eb 4,700 miligram\u00eb.<\/p>\n<p>Fasulet e bardha \u2014 1 filxhan me fasule t\u00eb gatuara 1,004 miligram\u00eb<br \/>\nBrokoli \u2014 1 filxhan me brokoli t\u00eb gatuar: 458 miligram\u00eb<br \/>\nPatatja e \u00ebmb\u00ebl \u2014 1 kok\u00ebrr mesatare: 438 miligram\u00eb<br \/>\nSalmoni \u2014 85 gram\u00eb: 416 miligram\u00eb<br \/>\nBizelet \u2014 1 filxhan me bizele t\u00eb gatuara: 384 miligram\u00eb<br \/>\nSardelet \u2014 3.75 gram\u00eb: 365 miligram\u00eb<br \/>\nQitro \u2014 1 frut: 354 miligram\u00eb<br \/>\nQum\u00ebsht i paskremuar \u2014 1 filxhan: 260 miligram\u00eb<br \/>\nMishi i vi\u00e7it \u2014 85 gram\u00eb: 237 miligram\u00eb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ndoshta nuk keni d\u00ebgjuar mjaftuesh\u00ebm p\u00ebr kaliumin, por \u00ebsht\u00eb e nevojshme t\u00eb informoheni rreth tij. Ky mineral \u00ebsht\u00eb i domosdosh\u00ebm p\u00ebr muskujt, nervat, dhe mbi t\u00eb gjitha zemr\u00ebn. Kaliumi klasifikohet n\u00eb kategorin\u00eb e elektroliteve dhe \u00ebsht\u00eb tejet i r\u00ebnd\u00ebsish\u00ebm p\u00ebr mir\u00ebmbajtjen e en\u00ebve t\u00eb gjakut dhe qarkullimin normal t\u00eb tij. N\u00ebse en\u00ebt e gjakut jan\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c7far\u00eb kan\u00eb t\u00eb p\u00ebrbashk\u00ebt avokado dhe banania - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=22155\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7far\u00eb kan\u00eb t\u00eb p\u00ebrbashk\u00ebt avokado dhe banania - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Ndoshta nuk keni d\u00ebgjuar mjaftuesh\u00ebm p\u00ebr kaliumin, por \u00ebsht\u00eb e nevojshme t\u00eb informoheni rreth tij. Ky mineral \u00ebsht\u00eb i domosdosh\u00ebm p\u00ebr muskujt, nervat, dhe mbi t\u00eb gjitha zemr\u00ebn. Kaliumi klasifikohet n\u00eb kategorin\u00eb e elektroliteve dhe \u00ebsht\u00eb tejet i r\u00ebnd\u00ebsish\u00ebm p\u00ebr mir\u00ebmbajtjen e en\u00ebve t\u00eb gjakut dhe qarkullimin normal t\u00eb tij. 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