{"id":22124,"date":"2020-05-21T12:44:06","date_gmt":"2020-05-21T10:44:06","guid":{"rendered":"http:\/\/redaktori.com\/?p=22124"},"modified":"2020-05-21T12:44:06","modified_gmt":"2020-05-21T10:44:06","slug":"kura-me-12-limone-dhe-hirre-per-tretjen-dhe-shendetin-e-stomakut","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=22124","title":{"rendered":"Kura me 12 limon\u00eb dhe hirr\u00eb p\u00ebr tretjen dhe sh\u00ebndetin e stomakut"},"content":{"rendered":"

N\u00eb dit\u00ebt e nxehta t\u00eb ver\u00ebs, limonatat me fruta t\u00eb fresk\u00ebta jan\u00eb m\u00eb t\u00eb mirat jo vet\u00ebm p\u00ebr t\u00eb shuar etjen por edhe p\u00ebr t\u00eb marr\u00eb ushqyesit e nevojsh\u00ebm.<\/p>\n

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N\u00eb recet\u00ebn e m\u00ebposhtme, do t\u00eb m\u00ebsoni se si t\u00eb p\u00ebrgatisni nj\u00eb limonat\u00eb t\u00eb fresk\u00ebt e shum\u00eb t\u00eb shijshme e cila p\u00ebrmban shum\u00eb probiotik\u00eb dhe p\u00ebrdoret si kur\u00eb p\u00ebr stomakun dhe imunitetin.<\/p>\n

P\u00ebrb\u00ebr\u00ebsit:<\/strong><\/h4>\n

12 limon\u00eb<\/p>\n

Gjys\u00ebm ose nj\u00eb filxhan \u00e7aji me sheqer ose tre lug\u00eb gjelle mjalt\u00eb<\/p>\n

1 filxhan \u00e7aji me hirr\u00eb t\u00eb fresk\u00ebt<\/p>\n

Rreth 3 litra uj\u00eb<\/p>\n

P\u00ebrgatitja:<\/strong><\/h4>\n

Merrni nj\u00eb tas me kos dhe hidheni n\u00eb nj\u00eb nap\u00eb t\u00eb past\u00ebr pambuku.<\/p>\n

Lidhini cepat e nap\u00ebs me nj\u00ebri tjetrin dhe vendoseni varur mbi nj\u00eb en\u00eb p\u00ebr t\u00eb kulluar.<\/p>\n

Zakonisht amvisat shqiptare e varin n\u00eb rubinetin e \u00e7ezm\u00ebs, duke vendosur posht\u00eb n\u00eb lavaman nj\u00eb en\u00eb p\u00ebr kullim.<\/p>\n

L\u00ebreni kosin t\u00eb kulloj\u00eb p\u00ebr disa minuta aq sa t\u00eb mbushni nj\u00eb got\u00eb me hirr\u00eb t\u00eb fresk\u00ebt.<\/p>\n

M\u00eb pas, shtrydhni manualisht l\u00ebngun e 12 limon\u00ebve. P\u00ebrzieni l\u00ebngun e tyre me hirr\u00ebn n\u00eb nj\u00eb kavanoz t\u00eb madh qelqi.<\/p>\n

Shtoni gjysm\u00ebn e filxhanit me sheqer ose mjaltin, sepse probiotik\u00ebt n\u00eb k\u00ebt\u00eb limonat\u00eb kan\u00eb nevoj\u00eb p\u00ebr ushqim.<\/p>\n

M\u00eb pas, mbusheni en\u00ebn me ujin e ftoht\u00eb dhe p\u00ebrziejeni me lug\u00eb druri.<\/p>\n

Mbajeni en\u00ebn n\u00eb temperatur\u00eb ambienti p\u00ebr 2 dit\u00eb.<\/p>\n

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Kur ta pini limonat\u00ebn AgroWeb.org rekomandon t\u00eb shtoni pak m\u00eb shum\u00eb sheqer ose mjalt\u00eb p\u00ebr ta \u00ebmb\u00eblsuar at\u00eb.<\/p>\n

Duke qen\u00eb se gjat\u00eb k\u00ebsaj kohe probiotik\u00ebt do t\u00eb ken\u00eb konsumuar pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb sheqerit, limonata do t\u00eb jet\u00eb e ath\u00ebt.<\/p>\n

Kjo \u00ebsht\u00eb arsyeja p\u00ebrse ka nevoj\u00eb p\u00ebr nj\u00eb \u00ebmb\u00eblsim shtes\u00eb.<\/p>\n

Megjithat\u00eb, limonata me probiotik\u00eb \u00ebsht\u00eb shum\u00eb e pasur me ushqyes p\u00ebr organizmin.<\/p>\n

Pini nga nj\u00eb got\u00eb n\u00eb dit\u00eb deri sa t\u00eb mbaroj\u00eb sasia. Mund ta p\u00ebrserisni \u00e7do muaj.<\/p>\n

Vlerat E Probiotik\u00ebve<\/strong><\/h4>\n

Probiotik\u00ebt jan\u00eb nj\u00eb lloj bakteri i mir\u00eb q\u00eb jeton brenda sistemit tret\u00ebs dhe mban t\u00eb balancuar flor\u00ebn intestinale.<\/p>\n

Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, ekuilibri i mikro organizmave prishet p\u00ebr arsye t\u00eb caktuara, kryesisht fal\u00eb stresit ose antibiotik\u00ebve.<\/p>\n

N\u00eb jet\u00ebn e sotme, niveli i stresit q\u00eb hasim \u00e7do dit\u00eb \u00ebsht\u00eb i lart\u00eb, nd\u00ebrsa p\u00ebrdorimi i tepruar dhe abuzimi me antibiotik\u00ebt \u00ebsht\u00eb kthyer n\u00eb fenomen.<\/p>\n

Miliona njer\u00ebz jan\u00eb t\u00eb prekur nga nj\u00eb s\u00ebr\u00eb problemesh me tretjen.<\/p>\n

Probiotik\u00ebt barazpeshojn\u00eb nivelin e mikro organizmave n\u00eb flor\u00ebn intestinale n\u00eb m\u00ebnyr\u00eb q\u00eb sistemi gastrointestinal t\u00eb tres\u00eb ushqimin si\u00e7 duhet.<\/p>\n

Ato na mbrojn\u00eb nga patogjen\u00ebt, pra nga mikroorganizmat e d\u00ebmsh\u00ebm.<\/p>\n

Probiotik\u00ebt detoksifikojn\u00eb organizmin nga p\u00ebrb\u00ebr\u00ebsit e d\u00ebmsh\u00ebm.<\/p>\n

Ato prodhojn\u00eb vitamina dhe p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb dhe ekuilibrojn\u00eb sistemin ton\u00eb imunitar.\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00eb dit\u00ebt e nxehta t\u00eb ver\u00ebs, limonatat me fruta t\u00eb fresk\u00ebta jan\u00eb m\u00eb t\u00eb mirat jo vet\u00ebm p\u00ebr t\u00eb shuar etjen por edhe p\u00ebr t\u00eb marr\u00eb ushqyesit e nevojsh\u00ebm.     N\u00eb recet\u00ebn e m\u00ebposhtme, do t\u00eb m\u00ebsoni se si t\u00eb p\u00ebrgatisni nj\u00eb limonat\u00eb t\u00eb fresk\u00ebt e shum\u00eb t\u00eb shijshme e cila p\u00ebrmban shum\u00eb probiotik\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":3777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nKura me 12 limon\u00eb dhe hirr\u00eb p\u00ebr tretjen dhe sh\u00ebndetin e stomakut - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=22124\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kura me 12 limon\u00eb dhe hirr\u00eb p\u00ebr tretjen dhe sh\u00ebndetin e stomakut - 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