{"id":22095,"date":"2020-05-20T13:58:06","date_gmt":"2020-05-20T11:58:06","guid":{"rendered":"http:\/\/redaktori.com\/?p=22095"},"modified":"2020-05-20T13:58:06","modified_gmt":"2020-05-20T11:58:06","slug":"te-hash-djathe-cdo-dite-ndikimet-ne-shendetin-e-zemres","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=22095","title":{"rendered":"T\u00eb hash djath\u00eb \u00e7do dit\u00eb \u2013 Ndikimet n\u00eb sh\u00ebndetin e zemr\u00ebs"},"content":{"rendered":"

Djathi \u00ebsht\u00eb nj\u00eb nd\u00ebr produktet m\u00eb t\u00eb preferuara t\u00eb shqiptar\u00ebve q\u00eb konsumohet masivisht.<\/p>\n

<\/ins><\/p>\n
<\/div>\n<\/div>\n

\u00e7K\u00ebt\u00eb e thot\u00eb nj\u00eb analiz\u00eb e 15 studimeve t\u00eb ndryshme shkencore mbi rolin e djathit kund\u00ebr problemeve t\u00eb zemr\u00ebs.<\/p>\n

T\u00eb dh\u00ebnat e AgroWeb.org tregojn\u00eb se rreth 30% e qum\u00ebshtit t\u00eb prodhuar n\u00eb Shqip\u00ebri p\u00ebrdoret p\u00ebr prodhimin e plot 13 mij\u00eb ton\u00ebve djath\u00eb.<\/p>\n

Por duke qen\u00eb se shumica e blegtor\u00ebve akoma punojn\u00eb n\u00eb tregjet informale, niveli i v\u00ebrtet\u00eb i prodhimit n\u00eb vend mendohet t\u00eb jet\u00eb 34,000 ton ose 11.5 kg djath\u00eb p\u00ebr frym\u00eb n\u00eb vit.<\/p>\n

Djathi p\u00ebrmban disa ushqyes t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin si\u00e7 jan\u00eb kal\u00e7iumi, zinku dhe vitaminat A dhe B-12.<\/p>\n

Djathi \u00ebsht\u00eb i pasur n\u00eb yndyrna t\u00eb ngopura ndaj deri m\u00eb sot besohej se rriste nivelin e kolesterolit dhe rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n

Por studimi i ri, t\u00eb cilit i referohet AgroWeb.org sugjeron se ky produkt luan rol mbrojt\u00ebs p\u00ebr sh\u00ebndetin kardiovaskular.<\/p>\n

Studimet Mbi Rolin E Djathit N\u00eb Sh\u00ebndetin E Zemr\u00ebs<\/p>\n

<\/div>\n

T\u00eb gjitha studimet e analizuara mbi k\u00ebt\u00eb \u00e7\u00ebshtje p\u00ebrfshijn\u00eb t\u00eb dh\u00ebnat e plot 200,000 njer\u00ebzve.<\/p>\n

Ushqyerja e tyre u monitorua nga shkenc\u00ebtar\u00ebt p\u00ebr m\u00eb shum\u00eb se 10 vjet.<\/p>\n

T\u00eb dh\u00ebnat q\u00eb disponon AgroWeb.org treguan se njer\u00ebzit q\u00eb konsumojn\u00eb djath\u00eb rregullisht ishin 18% m\u00eb pak t\u00eb rrezikuar nga s\u00ebmundjet kardiovaskulare.<\/p>\n

Ata ishin 14% m\u00eb pak t\u00eb rrezikuar nga s\u00ebmundjet koronare dhe 10% m\u00eb pak t\u00eb rrezikuar nga ishemia.<\/p>\n

Vlerat e Djathit
\nDjathi \u00ebsht\u00eb nj\u00eb nga ushqimet me m\u00eb shum\u00eb vler\u00eb dhe \u00ebsht\u00eb nj\u00eb burim i mir\u00eb proteinash, kalciumi, vitaminash dhe mineralesh.<\/p>\n

Krahas sh\u00ebndetit t\u00eb zemr\u00ebs, konsumimi i djathit ndihmon edhe n\u00eb forcimin e kockave dhe ul rrezikun nga osteoporoza.<\/p>\n

Efektet e djathit jan\u00eb t\u00eb dobishme edhe p\u00ebr hipertensionin dhe sh\u00ebndetin e dh\u00ebmb\u00ebve gjithashtu. Kjo pasi kontribuon n\u00eb mbajtjen e dh\u00ebmb\u00ebve t\u00eb fort\u00eb dhe t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n

Djathi p\u00ebrmban sasi t\u00eb m\u00ebdha t\u00eb vitamin\u00ebs dhe kolin\u00ebs.<\/p>\n

N\u00eb p\u00ebrmbajtjen e tij ka gjithashtu p\u00ebrmbajtje t\u00eb vitamin E, vitamin\u00ebs K, riboflavin\u00ebs, vitamin B6, folat\u00eb, vitamin\u00eb B12, acid pantothenic dhe betain\u00eb.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"

Djathi \u00ebsht\u00eb nj\u00eb nd\u00ebr produktet m\u00eb t\u00eb preferuara t\u00eb shqiptar\u00ebve q\u00eb konsumohet masivisht. \u00e7K\u00ebt\u00eb e thot\u00eb nj\u00eb analiz\u00eb e 15 studimeve t\u00eb ndryshme shkencore mbi rolin e djathit kund\u00ebr problemeve t\u00eb zemr\u00ebs. T\u00eb dh\u00ebnat e AgroWeb.org tregojn\u00eb se rreth 30% e qum\u00ebshtit t\u00eb prodhuar n\u00eb Shqip\u00ebri p\u00ebrdoret p\u00ebr prodhimin e plot 13 mij\u00eb ton\u00ebve djath\u00eb. […]<\/p>\n","protected":false},"author":1,"featured_media":22096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nT\u00eb hash djath\u00eb \u00e7do dit\u00eb \u2013 Ndikimet n\u00eb sh\u00ebndetin e zemr\u00ebs - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=22095\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00eb hash djath\u00eb \u00e7do dit\u00eb \u2013 Ndikimet n\u00eb sh\u00ebndetin e zemr\u00ebs - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Djathi \u00ebsht\u00eb nj\u00eb nd\u00ebr produktet m\u00eb t\u00eb preferuara t\u00eb shqiptar\u00ebve q\u00eb konsumohet masivisht. \u00e7K\u00ebt\u00eb e thot\u00eb nj\u00eb analiz\u00eb e 15 studimeve t\u00eb ndryshme shkencore mbi rolin e djathit kund\u00ebr problemeve t\u00eb zemr\u00ebs. 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