{"id":22074,"date":"2020-05-19T19:37:30","date_gmt":"2020-05-19T17:37:30","guid":{"rendered":"http:\/\/redaktori.com\/?p=22074"},"modified":"2020-05-19T19:37:30","modified_gmt":"2020-05-19T17:37:30","slug":"pse-duhet-te-flesh-cdo-nate-me-nje-hudher-poshte-jastekut-nuk-eshte-paragjykim","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=22074","title":{"rendered":"Pse duhet t\u00eb flesh \u00e7do nat\u00eb me nj\u00eb hudh\u00ebr posht\u00eb jast\u00ebkut; nuk \u00ebsht\u00eb paragjykim"},"content":{"rendered":"<p>Hudhra \u00ebsht\u00eb nj\u00eb perime shum\u00eb e zakonshme n\u00eb shum\u00eb kuzhina dhe p\u00ebrdoret n\u00eb t\u00eb gjith\u00eb bot\u00ebn. Por, a e dini se disa njer\u00ebz e futin hudhr\u00ebn n\u00ebn jast\u00ebk?<\/p>\n<div id=\"sovrn\" class=\"desktop_ad ad_bottom_space\"><ins><\/ins><\/p>\n<div id=\"onetag-wrapper-3\" class=\"sovrn-onetag-ad\"><\/div>\n<\/div>\n<p>Shum\u00eb njer\u00ebz q\u00eb e kan\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb flen\u00eb dhe t\u00eb b\u00ebjn\u00eb gjum\u00eb t\u00eb qet\u00eb besojn\u00eb se v\u00ebnia e nj\u00eb hudhre n\u00ebn jast\u00ebk, \u00e7do nat\u00eb, do t\u00eb p\u00ebrmir\u00ebsoj\u00eb duksh\u00ebm gjumin.<\/p>\n<p>Sipas faqes n\u00eb \u201cSteps to Health\u201d, p\u00ebrb\u00ebr\u00ebsit e squfurit n\u00eb hudh\u00ebr, s\u00eb bashku me arom\u00ebn e saj, kan\u00eb nj\u00eb efekt qet\u00ebsues q\u00eb ndihmon n\u00eb p\u00ebrmir\u00ebsimin e cil\u00ebsis\u00eb s\u00eb gjumit.<\/p>\n<p>Era mund t\u00eb jet\u00eb di\u00e7ka bezdis\u00ebse n\u00eb fillim, por pas disa dit\u00ebsh, ajo nuk do t\u00eb jet\u00eb problem dhe do ta kuptoni se hudhra \u00ebsht\u00eb ila\u00e7i m\u00eb i mir\u00eb kund\u00ebr pagjum\u00ebsis\u00eb.<\/p>\n<p>Madje ka efekt pozitiv edhe n\u00eb performanc\u00ebn fizike, pasi hudhra ndihmon t\u00eb n\u00eb rritjen e niveleve t\u00eb energjis\u00eb q\u00eb do ju duhen p\u00ebr dit\u00ebn tjet\u00ebr.<\/p>\n<div id=\"pa_1x1_psbk_1589909780003\"><\/div>\n<p>Bashk\u00eb me vendosjen e hudhr\u00ebs n\u00ebn jast\u00ebk, gjithashtu mund t\u00eb hash t\u00eb pakt\u00ebn nj\u00eb hudh\u00ebr n\u00eb dit\u00eb me stomak bosh, me ose pa limon.<\/p>\n<p>Hudhra n\u00eb diet\u00eb mund t\u00eb jet\u00eb shum\u00eb e dobishme p\u00ebr sh\u00ebndetin. A e dini se hudhra mund t\u00eb luftoj\u00eb s\u00ebmundjen, p\u00ebrfshir\u00eb edhe ftohjen e zakonshme? Dihet q\u00eb hudhra \u00ebsht\u00eb e njohur p\u00ebr t\u00eb forcuar sistemin imunitar.<\/p>\n<p>S\u00ebmundjet kardiovaskulare q\u00eb shkaktojn\u00eb sulme n\u00eb zem\u00ebr jan\u00eb vras\u00ebsit m\u00eb t\u00eb m\u00ebdhenj n\u00eb bot\u00eb. Presioni i lart\u00eb i gjakut, hipertensioni, \u00ebsht\u00eb nj\u00eb nga nxit\u00ebsit m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm t\u00eb k\u00ebtyre s\u00ebmundjeve.<\/p>\n<p>Sipas studimeve, konsumimi i hudhr\u00ebs ka nj\u00eb ndikim t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb uljen e presionit t\u00eb gjakut tek njer\u00ebzit me presion t\u00eb lart\u00eb. Hudhra, gjithashtu, p\u00ebrmir\u00ebson nivelin e kolesterolit, i cili mund t\u00eb ul\u00eb rrezikun e s\u00ebmundjes s\u00eb zemr\u00ebs.<\/p>\n<p>T\u00eb hash hudh\u00ebr mund t\u00eb ndihmoj\u00eb n\u00eb detoksifikimin e metaleve t\u00eb r\u00ebnda n\u00eb trup. N\u00eb doza t\u00eb larta, komponimet e squfurit n\u00eb hudh\u00ebr jan\u00eb treguar se mbrojn\u00eb trupin kund\u00ebr d\u00ebmtimit t\u00eb organeve nga toksiciteti i metaleve t\u00eb r\u00ebnda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hudhra \u00ebsht\u00eb nj\u00eb perime shum\u00eb e zakonshme n\u00eb shum\u00eb kuzhina dhe p\u00ebrdoret n\u00eb t\u00eb gjith\u00eb bot\u00ebn. Por, a e dini se disa njer\u00ebz e futin hudhr\u00ebn n\u00ebn jast\u00ebk? Shum\u00eb njer\u00ebz q\u00eb e kan\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb flen\u00eb dhe t\u00eb b\u00ebjn\u00eb gjum\u00eb t\u00eb qet\u00eb besojn\u00eb se v\u00ebnia e nj\u00eb hudhre n\u00ebn jast\u00ebk, \u00e7do nat\u00eb, do t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pse duhet t\u00eb flesh \u00e7do nat\u00eb me nj\u00eb hudh\u00ebr posht\u00eb jast\u00ebkut; nuk \u00ebsht\u00eb paragjykim - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=22074\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pse duhet t\u00eb flesh \u00e7do nat\u00eb me nj\u00eb hudh\u00ebr posht\u00eb jast\u00ebkut; nuk \u00ebsht\u00eb paragjykim - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Hudhra \u00ebsht\u00eb nj\u00eb perime shum\u00eb e zakonshme n\u00eb shum\u00eb kuzhina dhe p\u00ebrdoret n\u00eb t\u00eb gjith\u00eb bot\u00ebn. Por, a e dini se disa njer\u00ebz e futin hudhr\u00ebn n\u00ebn jast\u00ebk? Shum\u00eb njer\u00ebz q\u00eb e kan\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb flen\u00eb dhe t\u00eb b\u00ebjn\u00eb gjum\u00eb t\u00eb qet\u00eb besojn\u00eb se v\u00ebnia e nj\u00eb hudhre n\u00ebn jast\u00ebk, \u00e7do nat\u00eb, do t\u00eb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=22074\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-19T17:37:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2020\/05\/Gjume-me-hudher-poshte-jastekut.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=22074\",\"url\":\"https:\/\/redaktori.com\/?p=22074\",\"name\":\"Pse duhet t\u00eb flesh \u00e7do nat\u00eb me nj\u00eb hudh\u00ebr posht\u00eb jast\u00ebkut; nuk \u00ebsht\u00eb paragjykim - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=22074#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=22074#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2020\/05\/Gjume-me-hudher-poshte-jastekut.jpg\",\"datePublished\":\"2020-05-19T17:37:30+00:00\",\"dateModified\":\"2020-05-19T17:37:30+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=22074#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=22074\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=22074#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2020\/05\/Gjume-me-hudher-poshte-jastekut.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2020\/05\/Gjume-me-hudher-poshte-jastekut.jpg\",\"width\":600,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=22074#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pse duhet t\u00eb flesh \u00e7do nat\u00eb me nj\u00eb hudh\u00ebr posht\u00eb jast\u00ebkut; nuk \u00ebsht\u00eb paragjykim\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pse duhet t\u00eb flesh \u00e7do nat\u00eb me nj\u00eb hudh\u00ebr posht\u00eb jast\u00ebkut; nuk \u00ebsht\u00eb paragjykim - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=22074","og_locale":"sq_AL","og_type":"article","og_title":"Pse duhet t\u00eb flesh \u00e7do nat\u00eb me nj\u00eb hudh\u00ebr posht\u00eb jast\u00ebkut; nuk \u00ebsht\u00eb paragjykim - Informohu qart\u00ebsisht!","og_description":"Hudhra \u00ebsht\u00eb nj\u00eb perime shum\u00eb e zakonshme n\u00eb shum\u00eb kuzhina dhe p\u00ebrdoret n\u00eb t\u00eb gjith\u00eb bot\u00ebn. 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