{"id":22016,"date":"2020-05-16T19:13:37","date_gmt":"2020-05-16T17:13:37","guid":{"rendered":"http:\/\/redaktori.com\/?p=22016"},"modified":"2020-05-16T19:13:37","modified_gmt":"2020-05-16T17:13:37","slug":"qershite-aleate-te-pazevendesueshme-te-organizmit-te-njeriut","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=22016","title":{"rendered":"Qershit\u00eb, aleate t\u00eb paz\u00ebvend\u00ebsueshme t\u00eb organizmit t\u00eb njeriut"},"content":{"rendered":"

Nuk ka njeri q\u00eb t\u00eb mos jet\u00eb i marrosur pas qershive.<\/p>\n

\u00cbsht\u00eb e pamundur t\u00eb mos hutohesh nga larmia e nuancave t\u00eb t\u00eb kuqes n\u00eb treg.<\/p>\n

Vlerat dhe vetit\u00eb e qershive<\/strong><\/h4>\n

Qershit\u00eb p\u00ebrmbajn\u00eb vitamin\u00eb A, vitamin\u00eb C dhe kalium.<\/p>\n

Vlerat sh\u00ebndet\u00ebsore q\u00eb merr nga konsumimi i ushqimeve t\u00eb pasura me vitamin A dhe vitamin\u00eb C p\u00ebrfshijn\u00eb: nj\u00eb sistem imunitar t\u00eb p\u00ebrmir\u00ebsuar, veti superiore t\u00eb sh\u00ebrimit t\u00eb plag\u00ebve dhe shikueshm\u00ebri m\u00eb t\u00eb qart\u00eb ve\u00e7an\u00ebrisht n\u00eb kushte kur drita \u00ebsht\u00eb e kufizuar.<\/p>\n

Konsumimi i ushqimeve t\u00eb pasura me kalium ndihmon n\u00eb uljen e tensionit t\u00eb gjakut dhe zvog\u00eblimin e rrezikut t\u00eb formimit t\u00eb gur\u00ebve n\u00eb veshka.<\/p>\n

Qershit\u00eb jan\u00eb nj\u00eb burim i pasur i antioksidant\u00ebve t\u00eb fuqish\u00ebm q\u00eb kryesisht gjenden n\u00eb frutat dhe perimet q\u00eb kan\u00eb ngjyr\u00eb t\u00eb kuqe, vjollc\u00eb apo t\u00eb err\u00ebt.<\/p>\n

Nj\u00eb ushqim i pasur me antioksidant\u00eb ul rreziqet e s\u00ebmundjeve kardiovaskulare.<\/p>\n

Konsumimi i qershive ka gjetur jehon\u00eb p\u00ebr shkak edhe t\u00eb \u00e7lirimit t\u00eb dhimbjeve nga s\u00ebmundje si artriti.<\/p>\n

Koh\u00ebt e fundit, \u00ebsht\u00eb zbuluar q\u00eb qershit\u00eb luftojn\u00eb pagjum\u00ebsin\u00eb dhe dhimbjet muskulare.<\/p>\n

Kjo fal\u00eb natyr\u00ebs anti-inflamacion t\u00eb vitamin\u00ebs C dhe antioksidant\u00ebve.<\/p>\n

 <\/p>\n

Ndihmojn\u00eb me gjumin<\/strong><\/h4>\n

Sipas studimeve, vlerat anti-inflamatore t\u00eb qershive ju ndihmojn\u00eb t\u00eb flini m\u00eb mir\u00eb.<\/p>\n

N\u00eb dit\u00ebt e ngrohta qershit\u00eb jan\u00eb nj\u00eb zgjidhje jasht\u00ebzakonisht e shijshme dhe freskuese.<\/p>\n

Z\u00ebv\u00ebnd\u00ebsoni ushqimin e dark\u00ebs me k\u00ebto fruta q\u00eb b\u00ebjn\u00eb nj\u00eb ndryshim thelb\u00ebsor n\u00eb sh\u00ebndetin tuaj.<\/p>\n

Shuajn\u00eb dhimbjet fizike<\/strong><\/h4>\n

Qershit\u00eb jan\u00eb natyralisht t\u00eb pasura me kalium q\u00eb p\u00ebr\u00e7on impulset elektrike n\u00eb t\u00eb gjith\u00eb trupin.<\/p>\n

Ky mineral ndihmon n\u00eb ruajtjen e tensionit t\u00eb gjakut, me hidratimin, rim\u00ebk\u00ebmbjen e muskujve, impulse nervore, tretjen, rrahet e zemr\u00ebs dhe ekuilibrin e pehashit.<\/p>\n

N\u00eb nj\u00eb got\u00eb me qershi gjeni 330 miligram\u00eb kalium q\u00eb p\u00ebrb\u00ebn 10% t\u00eb doz\u00ebs s\u00eb rekomanduar ditore t\u00eb kaliumit.<\/p>\n

Luftojn\u00eb inflamacionin<\/strong><\/h4>\n

Studimet\u00a0 kan\u00eb treguar q\u00eb antioksidant\u00ebt te qershit\u00eb mund t\u00eb pak\u00ebsojn\u00eb dhimbjet dhe zvog\u00eblojn\u00eb inflamacionin e shkaktuar nga osteoartriti.<\/p>\n

Forcojn\u00eb imunitetin<\/strong><\/h4>\n

Si t\u00eb gjitha frutat dhe perimet, qershit\u00eb jan\u00eb t\u00eb pasura me doza t\u00eb m\u00ebdha antioksidant\u00ebsh dhe p\u00ebrb\u00ebr\u00ebsish q\u00eb luftojn\u00eb virozat.<\/p>\n

Flavonoid\u00ebt, antioksidant\u00eb q\u00eb gjenden tek qershit\u00eb, luftojn\u00eb infeksionet n\u00eb shum\u00eb nivele. Studimet kan\u00eb treguar q\u00eb k\u00ebto elemente kan\u00eb nj\u00eb ndikim dometh\u00ebn\u00ebs n\u00eb funksionet e sistemit ton\u00eb imunitar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nuk ka njeri q\u00eb t\u00eb mos jet\u00eb i marrosur pas qershive. \u00cbsht\u00eb e pamundur t\u00eb mos hutohesh nga larmia e nuancave t\u00eb t\u00eb kuqes n\u00eb treg. Vlerat dhe vetit\u00eb e qershive Qershit\u00eb p\u00ebrmbajn\u00eb vitamin\u00eb A, vitamin\u00eb C dhe kalium. Vlerat sh\u00ebndet\u00ebsore q\u00eb merr nga konsumimi i ushqimeve t\u00eb pasura me vitamin A dhe vitamin\u00eb C […]<\/p>\n","protected":false},"author":1,"featured_media":11642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nQershit\u00eb, aleate t\u00eb paz\u00ebvend\u00ebsueshme t\u00eb organizmit t\u00eb njeriut - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=22016\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qershit\u00eb, aleate t\u00eb paz\u00ebvend\u00ebsueshme t\u00eb organizmit t\u00eb njeriut - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Nuk ka njeri q\u00eb t\u00eb mos jet\u00eb i marrosur pas qershive. \u00cbsht\u00eb e pamundur t\u00eb mos hutohesh nga larmia e nuancave t\u00eb t\u00eb kuqes n\u00eb treg. Vlerat dhe vetit\u00eb e qershive Qershit\u00eb p\u00ebrmbajn\u00eb vitamin\u00eb A, vitamin\u00eb C dhe kalium. Vlerat sh\u00ebndet\u00ebsore q\u00eb merr nga konsumimi i ushqimeve t\u00eb pasura me vitamin A dhe vitamin\u00eb C […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=22016\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-16T17:13:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/qershi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1152\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=22016\",\"url\":\"https:\/\/redaktori.com\/?p=22016\",\"name\":\"Qershit\u00eb, aleate t\u00eb paz\u00ebvend\u00ebsueshme t\u00eb organizmit t\u00eb njeriut - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=22016#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=22016#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/qershi.jpg\",\"datePublished\":\"2020-05-16T17:13:37+00:00\",\"dateModified\":\"2020-05-16T17:13:37+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=22016#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=22016\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=22016#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/qershi.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/qershi.jpg\",\"width\":2048,\"height\":1152},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=22016#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Qershit\u00eb, aleate t\u00eb paz\u00ebvend\u00ebsueshme t\u00eb organizmit t\u00eb njeriut\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Qershit\u00eb, aleate t\u00eb paz\u00ebvend\u00ebsueshme t\u00eb organizmit t\u00eb njeriut - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=22016","og_locale":"sq_AL","og_type":"article","og_title":"Qershit\u00eb, aleate t\u00eb paz\u00ebvend\u00ebsueshme t\u00eb organizmit t\u00eb njeriut - Informohu qart\u00ebsisht!","og_description":"Nuk ka njeri q\u00eb t\u00eb mos jet\u00eb i marrosur pas qershive. \u00cbsht\u00eb e pamundur t\u00eb mos hutohesh nga larmia e nuancave t\u00eb t\u00eb kuqes n\u00eb treg. Vlerat dhe vetit\u00eb e qershive Qershit\u00eb p\u00ebrmbajn\u00eb vitamin\u00eb A, vitamin\u00eb C dhe kalium. Vlerat sh\u00ebndet\u00ebsore q\u00eb merr nga konsumimi i ushqimeve t\u00eb pasura me vitamin A dhe vitamin\u00eb C […]","og_url":"https:\/\/redaktori.com\/?p=22016","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2020-05-16T17:13:37+00:00","og_image":[{"width":2048,"height":1152,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/qershi.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"2 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=22016","url":"https:\/\/redaktori.com\/?p=22016","name":"Qershit\u00eb, aleate t\u00eb paz\u00ebvend\u00ebsueshme t\u00eb organizmit t\u00eb njeriut - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=22016#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=22016#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/qershi.jpg","datePublished":"2020-05-16T17:13:37+00:00","dateModified":"2020-05-16T17:13:37+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=22016#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=22016"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=22016#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/qershi.jpg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/qershi.jpg","width":2048,"height":1152},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=22016#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"Qershit\u00eb, aleate t\u00eb paz\u00ebvend\u00ebsueshme t\u00eb organizmit t\u00eb njeriut"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - Informohu qart\u00ebsisht!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redaktori.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Person","@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2","name":"http:\/\/redaktori.com","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","caption":"http:\/\/redaktori.com"}}]}},"jetpack_featured_media_url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/qershi.jpg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/qershi-150x150.jpg",150,150,true],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/qershi.jpg",2048,1152,false]},"categories_names":{"18":{"name":"Shkenc\u00eb & jet\u00eb","link":"https:\/\/redaktori.com\/?cat=18"},"21":{"name":"Sociale","link":"https:\/\/redaktori.com\/?cat=21"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/qershi-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/qershi.jpg",300,169,false],"cvmm-medium-plus":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/qershi.jpg",305,172,false],"cvmm-portrait":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/qershi.jpg",400,225,false],"cvmm-medium-square":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/qershi.jpg",600,338,false],"cvmm-large":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/qershi.jpg",1024,576,false],"cvmm-small":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/qershi.jpg",130,73,false],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/qershi.jpg",2048,1152,false]},"_links":{"self":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/22016"}],"collection":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22016"}],"version-history":[{"count":1,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/22016\/revisions"}],"predecessor-version":[{"id":22017,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/22016\/revisions\/22017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/media\/11642"}],"wp:attachment":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}