{"id":21807,"date":"2020-05-08T19:22:42","date_gmt":"2020-05-08T17:22:42","guid":{"rendered":"http:\/\/redaktori.com\/?p=21807"},"modified":"2020-05-08T19:22:42","modified_gmt":"2020-05-08T17:22:42","slug":"gjithcka-qe-duhet-te-dini-mbi-perdorimin-dhe-gatimin-me-vaj-ulliri","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=21807","title":{"rendered":"Gjith\u00e7ka q\u00eb duhet t\u00eb dini mbi p\u00ebrdorimin dhe gatimin me vaj ulliri"},"content":{"rendered":"

Vaji i ullirit, \u00ebsht\u00eb nj\u00eb produkt t\u00eb cilit i jan\u00eb thurur lavde prej shekujsh dhe me plot t\u00eb drejt\u00eb.<\/p>\n

<\/ins><\/p>\n
<\/div>\n<\/div>\n

\u00c7do popullat\u00eb n\u00eb bot\u00eb q\u00eb ka bazuar ushqyerjen e saj tek vaji i ullirit ka pasur sh\u00ebndet t\u00eb mir\u00eb dhe jet\u00eb t\u00eb gjat\u00eb.<\/p>\n

Shembullin m\u00eb t\u00eb af\u00ebrt e gjejm\u00eb te Greqia fqinje, ku jan\u00eb t\u00eb provuara vlerat sh\u00ebndet\u00ebsore t\u00eb p\u00ebrfshirjes s\u00eb vajit t\u00eb ullirit n\u00eb stilin e tyre t\u00eb ushqyerjes.<\/p>\n

E nj\u00ebjta gj\u00eb v\u00ebrehet n\u00eb Spanj\u00eb. Studimet kan\u00eb treguar q\u00eb konsumi i vajit t\u00eb ullirit n\u00eb t\u00eb dy vendet ka \u00e7uar n\u00eb r\u00ebnien e vdekshm\u00ebris\u00eb me 26 p\u00ebrqind.<\/p>\n

Vaji i ullirit kombinohet n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme me ushqimet e tjera
\nT\u00eb dh\u00ebnat shkencore sugjerojn\u00eb q\u00eb vaji i ullirit kombinohet mjaft mir\u00eb me ushqyesit dhe p\u00ebrb\u00ebr\u00ebsit e nj\u00eb sallate.<\/p>\n

Po k\u00ebshtu, vaji i ullirit ul tensionin e gjakut dhe mbron vajrat e mir\u00eb Omega-3 tek peshqit q\u00eb i n\u00ebnshtrohen skuqjes ose pjekjes.<\/p>\n

N\u00ebse vajin e ullirit e p\u00ebrdorni p\u00ebr marinimin dhe gatimin e mishit, at\u00ebher\u00eb do t\u2019i jap\u00eb atij nj\u00eb shtres\u00eb t\u00eb mir\u00eb antioksidant\u00ebsh dhe do t\u00eb largoj\u00eb kimikatet e d\u00ebmshme q\u00eb \u00e7lirohen gjat\u00eb temperaturave t\u00eb larta.<\/p>\n

N\u00ebse vajin ekstra t\u00eb virgj\u00ebr t\u00eb ullirit e p\u00ebrdorni me perime, at\u00ebher\u00eb do t\u00eb p\u00ebrftoni nj\u00eb doz\u00eb t\u00eb fuqishme antioksidant\u00ebsh dhe vitaminash.<\/p>\n

Antioksidant\u00ebt te vaji i ullirit jan\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin
\nAntioksidant\u00ebt tek ushqimet dhe ndikimi i tyre n\u00eb organizmin dhe mir\u00ebqenien ton\u00eb kan\u00eb qen\u00eb gjjithnj\u00eb nj\u00eb subjekt i r\u00ebnd\u00ebsish\u00ebm studimesh shkencore.<\/p>\n

<\/div>\n

Autoriteti p\u00ebr Sigurin\u00eb Sh\u00ebndet\u00ebsore n\u00eb Bashkimin Evropian ka pranuar r\u00ebnd\u00ebsin\u00eb e antioksidant\u00ebve n\u00eb vajin ekstra t\u00eb virgj\u00ebr t\u00eb ullirit n\u00eb uljen e kolesterolit t\u00eb keq, nj\u00eb nga shkaktar\u00ebt m\u00eb t\u00eb k\u00ebqinj t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n

Antioksidant\u00ebt tek vaji i ullirit arrijn\u00eb t\u00eb neutralizojn\u00eb kimikatet e k\u00ebqija q\u00eb formohen n\u00eb trup dhe shkaktojn\u00eb nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh t\u00eb r\u00ebnda.<\/p>\n

Llojet e ndryshme t\u00eb vajit t\u00eb ullirit dhe siguria n\u00eb gatim
\nVajin e ullirit mund ta p\u00ebrdorni p\u00ebr skuqje, kav\u00ebrdisje dhe pjekje p\u00ebr sa koh\u00eb temperatura e p\u00ebrdorur nuk kalon 200 grad\u00eb celcius.<\/p>\n

Rrjedhimisht nuk ka arsye p\u00ebrse t\u00eb shqet\u00ebsoheni p\u00ebr rreziqet e kimikateve gjat\u00eb gatimit.<\/p>\n

Nj\u00eb studim i koh\u00ebve t\u00eb fundit tregoi se p\u00ebrdorimi i rregullt i vajit t\u00eb ullirit n\u00eb gatim nuk rrit rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n

Antioksidant\u00ebt q\u00eb p\u00ebrmban vaji mund t\u00eb zbehen pak gjat\u00eb gatimit por mbeten t\u00eb paprekur.<\/p>\n

K\u00ebshillat kryesore p\u00ebr p\u00ebrdorimin e vajit t\u00eb ullirit
\nVaji ekstra i virgj\u00ebr mund t\u00eb p\u00ebrdoret n\u00eb pjekje, skuqje, kav\u00ebrdisje, rosto, sp\u00ebrkatje, aromatizim ose thjesht p\u00ebr t\u00eb lyer nj\u00eb fet\u00eb buk\u00eb t\u00eb thekur, si\u00e7 e b\u00ebjn\u00eb n\u00eb \u00e7do vend t\u00eb Mesdheut.<\/p>\n

Ekspert\u00ebt rekomandojn\u00eb ta konsumoni vajin e ullirit n\u00eb \u00e7do vakt, madje edhe n\u00eb m\u00ebngjes me fruta dhe arror\u00eb.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"

Vaji i ullirit, \u00ebsht\u00eb nj\u00eb produkt t\u00eb cilit i jan\u00eb thurur lavde prej shekujsh dhe me plot t\u00eb drejt\u00eb. \u00c7do popullat\u00eb n\u00eb bot\u00eb q\u00eb ka bazuar ushqyerjen e saj tek vaji i ullirit ka pasur sh\u00ebndet t\u00eb mir\u00eb dhe jet\u00eb t\u00eb gjat\u00eb. Shembullin m\u00eb t\u00eb af\u00ebrt e gjejm\u00eb te Greqia fqinje, ku jan\u00eb t\u00eb provuara […]<\/p>\n","protected":false},"author":1,"featured_media":21808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[3,18,21],"tags":[],"yoast_head":"\nGjith\u00e7ka q\u00eb duhet t\u00eb dini mbi p\u00ebrdorimin dhe gatimin me vaj ulliri - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=21807\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gjith\u00e7ka q\u00eb duhet t\u00eb dini mbi p\u00ebrdorimin dhe gatimin me vaj ulliri - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Vaji i ullirit, \u00ebsht\u00eb nj\u00eb produkt t\u00eb cilit i jan\u00eb thurur lavde prej shekujsh dhe me plot t\u00eb drejt\u00eb. \u00c7do popullat\u00eb n\u00eb bot\u00eb q\u00eb ka bazuar ushqyerjen e saj tek vaji i ullirit ka pasur sh\u00ebndet t\u00eb mir\u00eb dhe jet\u00eb t\u00eb gjat\u00eb. 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