\u00cbsht\u00eb b\u00ebr\u00eb refreni i pandemis\u00eb s\u00eb koronavirusit, nj\u00eb reflektim i asaj se si t\u00eb gjitha dit\u00ebt na duken t\u00eb turbullta dhe se koh\u00ebt e fundit nuk v\u00ebrejm\u00eb as detajet m\u00eb t\u00eb thjeshta. T\u00eb martat jan\u00eb t\u00eb enjte, jan\u00eb t\u00eb m\u00ebrkura jan\u00eb t\u00eb diela. Nuk ka m\u00eb dit\u00eb jav\u00ebsh, as fundjava. Ka vet\u00ebm dje, sot dhe nes\u00ebr.<\/p>\n
S\u00eb bashku me k\u00ebto ndjenja \u00e7orientimi, mund t\u00eb duket sikur \u00ebsht\u00eb m\u00eb e v\u00ebshtir\u00eb t\u00eb p\u00ebrqendrohemi dhe na duhet m\u00eb shum\u00eb koh\u00eb p\u00ebr t\u00eb kryer pun\u00eb t\u00eb ndryshme, sikur truri yn\u00eb po punon m\u00eb ngadal\u00eb. N\u00ebse po ndjeni sikur truri juaj po tkurret, nuk jeni t\u00eb vetmit. Ekspert\u00ebt thon\u00eb se e gjitha ka t\u00eb b\u00ebj\u00eb me at\u00eb se si pandemia \u00ebsht\u00eb duke ndikuar n\u00eb sh\u00ebndetin ton\u00eb, aft\u00ebsin\u00eb ton\u00eb p\u00ebr t\u00eb menduar qart\u00eb, m\u00ebsuar dhe mbajtur mend.<\/p>\n
Ja \u00e7far\u00eb po ndodh dhe \u00e7far\u00eb mund t\u00eb b\u00ebjm\u00eb n\u00eb lidhje me k\u00ebt\u00eb.<\/p>\n
Rutina jon\u00eb e p\u00ebrditshme \u00ebsht\u00eb zhdukur<\/strong><\/p>\n Ne kemi humbur t\u00eb gjith\u00eb rutin\u00ebn e nj\u00eb jave tipike, dhe kjo do t\u00eb thot\u00eb t\u00eb kesh fundjav\u00ebn si kufi ose si nj\u00eb ndarje, ose di\u00e7ka p\u00ebr t\u00eb cil\u00ebn shpresojm\u00eb. Tani fundjava \u00ebsht\u00eb nj\u00ebsoj si nj\u00eb dit\u00eb jave. P\u00ebr shkak se p\u00ebr shum\u00eb njer\u00ebz puna \u00ebsht\u00eb sht\u00ebpi dhe sht\u00ebpia \u00ebsht\u00eb pun\u00eb, disa mund ta gjejn\u00eb veten duke punuar me or\u00eb t\u00eb gjata edhe gjat\u00eb fundjavave.<\/p>\n Humbja e rutin\u00ebs gjithashtu do t\u00eb thot\u00eb se m\u00eb shum\u00eb energji mendore \u00ebsht\u00eb shpenzuar p\u00ebr t\u00eb vendosur se \u00e7far\u00eb do t\u00eb b\u00ebjm\u00eb \u00e7do dit\u00eb.<\/p>\n K\u00ebto ndryshime po shkaktojn\u00eb stres<\/strong><\/p>\n T\u00eb mos jemi n\u00eb gjendje t\u00eb kujtojm\u00eb se \u00e7far\u00eb dite \u00ebsht\u00eb, gjithashtu mund t\u00eb jet\u00eb nj\u00eb simptom\u00eb stresi. Pandemia \u00ebsht\u00eb duke u b\u00ebr\u00eb nj\u00eb burim stresit kronik, duke pasur parasysh q\u00eb po vazhdon me jav\u00eb, apo edhe muaj p\u00ebr disa njer\u00ebz. Nivelet e larta t\u00eb stresit d\u00ebmtojn\u00eb p\u00ebrqendrimin dhe v\u00ebmendjen ton\u00eb dhe mund t\u00eb ndikojn\u00eb n\u00eb kujtes\u00ebn afatshkurt\u00ebr.<\/p>\n Nj\u00eb efekt tjet\u00ebr i stresit? Mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb cil\u00ebsin\u00eb e gjumit. Shpesh n\u00ebse ndiheni t\u00eb stresuar ose ndiheni n\u00eb ankth, k\u00ebto mendime dhe ndjenja e b\u00ebjn\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb bini n\u00eb gjum\u00eb. Kjo pagjum\u00ebsi, nga ana tjet\u00ebr, mund t\u00eb d\u00ebmtoj\u00eb m\u00eb tej aft\u00ebsin\u00eb p\u00ebr t\u2019u p\u00ebrqendruar dhe humbjen e kujtes\u00ebs afatshkurt\u00ebr.<\/p>\n Koha \u00ebsht\u00eb relative<\/strong><\/p>\n At\u00ebher\u00eb, \u00e7far\u00eb mund t\u00eb b\u00ebjm\u00eb?<\/p>\n Psikolog\u00ebt rekomandojn\u00eb q\u00eb t\u00eb p\u00ebrpiqemi ruajm\u00eb nj\u00eb sens t\u00eb struktur\u00ebs, n\u00eb at\u00eb mas\u00eb q\u00eb \u00ebsht\u00eb e mundshme. Ata gjithashtu rekomandojn\u00eb t\u00eb b\u00ebjm\u00eb pushime t\u00eb shpeshta, t\u00eb ushtrohemi dhe t\u00eb ham\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n Dhe n\u00ebse kjo ju b\u00ebn t\u00eb ndjeheni m\u00eb mir\u00eb, askush nuk e di m\u00eb se \u00e7far\u00eb dite \u00ebsht\u00eb. Koha \u00ebsht\u00eb nj\u00eb iluzion. \/ New Scientist \u2013 Bota.al<\/p>\n","protected":false},"excerpt":{"rendered":" \u00cbsht\u00eb b\u00ebr\u00eb refreni i pandemis\u00eb s\u00eb koronavirusit, nj\u00eb reflektim i asaj se si t\u00eb gjitha dit\u00ebt na duken t\u00eb turbullta dhe se koh\u00ebt e fundit nuk v\u00ebrejm\u00eb as detajet m\u00eb t\u00eb thjeshta. T\u00eb martat jan\u00eb t\u00eb enjte, jan\u00eb t\u00eb m\u00ebrkura jan\u00eb t\u00eb diela. Nuk ka m\u00eb dit\u00eb jav\u00ebsh, as fundjava. Ka vet\u00ebm dje, sot dhe […]<\/p>\n","protected":false},"author":1,"featured_media":21666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[6,3,20,21],"tags":[],"yoast_head":"\n
\nT\u00eb shkosh n\u00eb shtrat dhe t\u00eb zgjohesh n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb \u00e7do dit\u00eb \u00ebsht\u00eb nj\u00eb strategji efektive dhe do t\u2019ju ndihmoj\u00eb.<\/p>\n