{"id":21498,"date":"2020-04-25T19:48:06","date_gmt":"2020-04-25T17:48:06","guid":{"rendered":"http:\/\/redaktori.com\/?p=21498"},"modified":"2020-04-25T19:48:06","modified_gmt":"2020-04-25T17:48:06","slug":"dieta-me-tre-hapa-per-te-humbur-peshe-shpejt","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=21498","title":{"rendered":"Dieta me tre hapa p\u00ebr t\u00eb humbur pesh\u00eb shpejt"},"content":{"rendered":"

Humbja shpejt e pesh\u00ebs \u00ebsht\u00eb \u00ebndrra e shum\u00eb njer\u00ebzve q\u00eb duan t\u00eb rikthehen n\u00eb form\u00eb. P\u00ebr ta arritur k\u00ebt\u00eb, ju duhet t\u00eb gjeni rrug\u00ebn tuaj mes programeve t\u00eb shumta q\u00eb synojn\u00eb humbjen e pesh\u00ebs. Propozimet sigurisht q\u00eb nuk mungojn\u00eb! Sidoqoft\u00eb, jo t\u00eb gjith\u00eb jan\u00eb efektiv\u00eb.<\/strong><\/p>\n

Dietat e karakterizuara nga nj\u00eb p\u00ebrmbajtje e ul\u00ebt e karbohidrateve jan\u00eb nd\u00ebr qasjet q\u00eb mund t\u00eb sjellin efekte konkrete. Fal\u00eb k\u00ebtyre modeleve t\u00eb ushqimit, \u00ebsht\u00eb e mundur t\u00eb veproni n\u00eb tre fronte: zvog\u00eblimi i ndjenj\u00ebs s\u00eb uris\u00eb, humbjes s\u00eb pesh\u00ebs, optimizimi i sh\u00ebndetit metabolik.<\/p>\n

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Efektet e uljes s\u00eb karbohidrateve dhe konsumimit t\u00eb niseshtes kan\u00eb qen\u00eb disa her\u00eb n\u00eb qend\u00ebr t\u00eb v\u00ebmendjes shkencore. Nd\u00ebr studimet q\u00eb i kan\u00eb thelluar ato, mund t\u00eb p\u00ebrmendet nj\u00eb pun\u00eb k\u00ebrkimore e vitit 2012, detajet e s\u00eb cil\u00ebs jan\u00eb botuar n\u00eb faqet e revist\u00ebs Obesity.<\/div>\n

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Ekspert\u00ebt q\u00eb e kryen at\u00eb rekrutuan nj\u00eb most\u00ebr prej 119 individ\u00ebsh mbipesh\u00eb, me q\u00ebllim studimin e efekteve t\u00eb dietave t\u00eb humbjes s\u00eb pesh\u00ebs n\u00eb gjendjen shpirt\u00ebrore, nivelin e oreksit dhe simptoma t\u00eb tjera t\u00eb vet\u00eb-raportuara (p.sh. pagjum\u00ebsia dhe problemet me stomakun) . N\u00eb vazhdim, dieta me pak karbohidrate rezultoi m\u00eb efektive n\u00eb uljen e uris\u00eb sesa dieta me pak yndyr\u00eb.<\/p>\n

Kur flasim p\u00ebr modele dietike me karakteristika ketogjene, \u00ebsht\u00eb e nevojshme t\u00eb mbani mend se k\u00ebto dieta shkaktojn\u00eb nj\u00eb ulje t\u00eb nivelit t\u00eb insulin\u00ebs, duke shkaktuar humbjen e natriumit dhe rrjedhimisht, at\u00eb t\u00eb l\u00ebngjeve t\u00eb tep\u00ebrta.<\/p>\n

Hapi tjet\u00ebr p\u00ebr t\u00eb zvog\u00ebluar karbohidratet p\u00ebrfshin krijimin e hap\u00ebsir\u00ebs p\u00ebr proteina, yndyrna t\u00eb mira dhe perime. E para, si\u00e7 d\u00ebshmohet nga disa studime, favorizon shpenzimin e energjis\u00eb dhe rrit ngopjen. N\u00eb nj\u00eb studim t\u00eb vitit 2005 t\u00eb botuar n\u00eb faqet e American Journal of Clinical Nutrition, rritja e marrjes s\u00eb proteinave u shoq\u00ebrua, n\u00eb 19 subjekte, me nj\u00eb konsum prej rreth 440 kalori m\u00eb pak n\u00eb dit\u00eb.<\/p>\n

Si\u00e7 u p\u00ebrmend m\u00eb lart, marrja e perimeve \u00ebsht\u00eb gjithashtu thelb\u00ebsore, m\u00eb mir\u00eb n\u00ebse jo niseshte. N\u00eb k\u00ebt\u00eb kategori \u00ebsht\u00eb e mundur t\u00eb merren parasysh domatet, lulelakrat, brokoli, spinaqi, dardha dhe marule. Sa i p\u00ebrket yndyrnave t\u00eb sh\u00ebndetshme, vaji i ullirit ekstra i virgj\u00ebr, vaji i arr\u00ebs s\u00eb arr\u00ebs s\u00eb kokosit dhe avokado dallohen midis burimeve kryesore.<\/p>\n

Le t\u00eb flasim tani p\u00ebr hapin e tret\u00eb, i cili p\u00ebrfshin aktivitetin fizik. P\u00ebr t\u00eb humbur pesh\u00eb shpejt, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb shoq\u00ebroni nj\u00eb st\u00ebrvitje specifike me uljen e pesh\u00ebs. P\u00ebrkushtimi k\u00ebsaj st\u00ebrvitje tre her\u00eb n\u00eb jav\u00eb \u2013 padyshim me ngarkesa t\u00eb p\u00ebrshtatshme p\u00ebr aft\u00ebsit\u00eb tuaja fizike \u2013 ju lejon t\u00eb digjni kalori dhe t\u00eb parandaloni ngadal\u00ebsimin e metabolizmit, shpesh pasoj\u00eb e humbjes s\u00eb pesh\u00ebs.<\/p>\n

P\u00ebrfundojm\u00eb duke theksuar se, p\u00ebrpara se t\u00eb ndryshoni zakonet tuaja duke iu referuar k\u00ebshillave t\u00eb p\u00ebrmendura m\u00eb lart, duhet t\u00eb konsultoheni me mjekun tuaj dhe t\u00eb ndiqni t\u00eb gjitha indikacionet e tij q\u00eb lidhen me diet\u00ebn dhe st\u00ebrvitjen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Humbja shpejt e pesh\u00ebs \u00ebsht\u00eb \u00ebndrra e shum\u00eb njer\u00ebzve q\u00eb duan t\u00eb rikthehen n\u00eb form\u00eb. P\u00ebr ta arritur k\u00ebt\u00eb, ju duhet t\u00eb gjeni rrug\u00ebn tuaj mes programeve t\u00eb shumta q\u00eb synojn\u00eb humbjen e pesh\u00ebs. Propozimet sigurisht q\u00eb nuk mungojn\u00eb! Sidoqoft\u00eb, jo t\u00eb gjith\u00eb jan\u00eb efektiv\u00eb. Dietat e karakterizuara nga nj\u00eb p\u00ebrmbajtje e ul\u00ebt e karbohidrateve […]<\/p>\n","protected":false},"author":1,"featured_media":21499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\nDieta me tre hapa p\u00ebr t\u00eb humbur pesh\u00eb shpejt - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=21498\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta me tre hapa p\u00ebr t\u00eb humbur pesh\u00eb shpejt - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Humbja shpejt e pesh\u00ebs \u00ebsht\u00eb \u00ebndrra e shum\u00eb njer\u00ebzve q\u00eb duan t\u00eb rikthehen n\u00eb form\u00eb. 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