K\u00ebtu p\u00ebrfshihen: rigjenerimi i organizmit, shikimi, funksioni normal i imunitetit, organet, rritja dhe zhvillimi dhe mbar\u00ebvajtja e shtatzanis\u00eb.<\/p>\n
Ekspert\u00ebt t\u00eb cil\u00ebve u referohet AgroWeb.org, rekomandojn\u00eb q\u00eb burrat t\u00eb konsumojn\u00eb nj\u00eb sasi prej 900 mikrogram\u00ebsh t\u00eb vitamin\u00ebs A n\u00eb dit\u00eb.<\/p>\n
Grat\u00eb rekomandohen t\u00eb marrin 700 mikrogram\u00eb nd\u00ebrsa f\u00ebmij\u00ebt dhe adoleshent\u00ebt t\u00eb marrin 300 deri n\u00eb 600 mikrogram\u00eb vitamin\u00eb A n\u00eb dit\u00eb.<\/p>\n
Vlerat M\u00eb T\u00eb R\u00ebnd\u00ebsishme T\u00eb Vitamin\u00ebs A
\nMbrojtje P\u00ebr Syt\u00eb Nga S\u00ebmundjet E Mosh\u00ebs<\/p>\n
Vitamina A \u00ebsht\u00eb thelb\u00ebsore p\u00ebr ruajtjen e sh\u00ebndetit t\u00eb syve.<\/p>\n
Ajo \u00ebsht\u00eb e nevojshme p\u00ebr t\u00eb konvertuar drit\u00ebn q\u00eb bie n\u00eb kontakt me syt\u00eb n\u00eb nj\u00eb sinjal elektrik q\u00eb i d\u00ebrgohet trurit.<\/p>\n
N\u00eb fakt, nj\u00eb nga simptomat e para t\u00eb munges\u00ebs s\u00eb vitamin\u00ebs A, mund t\u00eb jet\u00eb verb\u00ebria e nat\u00ebs.<\/p>\n
Kjo ndodh r\u00ebndom tek njer\u00ebzit q\u00eb kan\u00eb mungesa t\u00eb k\u00ebsaj vitamine, duke qen\u00eb se ajo \u00ebsht\u00eb p\u00ebrb\u00ebr\u00ebs kryesor i nj\u00eb pigmenti q\u00eb gjendet tek retina e syrit.<\/p>\n
Ky pigment \u00ebsht\u00eb tep\u00ebr i ndjesh\u00ebm ndaj drit\u00ebs.<\/p>\n
Njerzit q\u00eb vuajn\u00eb nga verb\u00ebria e nat\u00ebs, shohin mjaft mir\u00eb gjat\u00eb dit\u00ebs.<\/p>\n
Por n\u00eb err\u00ebsir\u00eb, syt\u00eb e tyre sforcohen shum\u00eb p\u00ebr t\u00eb par\u00eb.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr,sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, sasit\u00eb e mjaftueshme t\u00eb beta karotenit ngadal\u00ebsojn\u00eb humbjen e shikimit si pasoj\u00eb e mosh\u00ebs.<\/p>\n
Rrezik M\u00eb I Ul\u00ebt Ndaj S\u00ebmundjeve Tumorale
\nS\u00ebmundje si tumori shfaqen n\u00eb momentin q\u00eb qelizat e d\u00ebmshme rriten ose shp\u00ebrndahen n\u00eb m\u00ebnyr\u00eb t\u00eb pakontrollueshme.<\/p>\n
Duke qen\u00eb se vitamina A luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb rritjen dhe zhvillimin qelizor, ajo mund t\u00eb jet\u00eb nj\u00eb faktor n\u00eb rrezikun e prekjes nga s\u00ebmundjet e k\u00ebqija.<\/p>\n
Disa studime kan\u00eb zbuluar se sasit\u00eb e m\u00ebdha t\u00eb vitamin\u00ebs A n\u00eb form\u00ebn e beta karotenit, ulin rrezikun e radikaleve t\u00eb lira q\u00eb d\u00ebmtojn\u00eb qelizat.<\/p>\n
P\u00ebr Nj\u00eb Sistem T\u00eb Sh\u00ebndetsh\u00ebm Imunitar
\nVitamina A luan nj\u00eb rol thelb\u00ebsor n\u00eb mekanizmat mbrojt\u00ebs t\u00eb organizmit.<\/p>\n
Ajo \u00ebsht\u00eb p\u00ebrgjegj\u00ebse p\u00ebr shtresat mbrojt\u00ebse t\u00eb syve, mushk\u00ebrive dhe stomakut.<\/p>\n
Kjo vitamin\u00eb \u00ebsht\u00eb e p\u00ebrfshir\u00eb edhe n\u00eb prodhimin dhe funksionin e rruazave t\u00eb bardha t\u00eb gjakut.<\/p>\n
Ato pastrojn\u00eb gjakun nga bakteret dhe patogjen\u00ebt e tjer\u00eb.<\/p>\n
P\u00ebr k\u00ebt\u00eb arsye, mungesa e vitamin\u00ebs A, mund ta b\u00ebj\u00eb individin nj\u00eb sh\u00ebnjest\u00ebr m\u00eb t\u00eb leht\u00eb t\u00eb infeksioneve dhe v\u00ebshtir\u00ebsoj\u00eb sh\u00ebrimin.<\/p>\n
Vitamina A
\nVitamin\u00ebn A e merrni edhe si suplement n\u00eb farmaci, por mund ta gjeni edhe n\u00eb ushqime t\u00eb caktuara.<\/p>\n
Ushqimet ku mund ta gjeni: Pjepri, patatet e \u00ebmbla, karrotat, spinaqi, drith\u00ebrat e pasuruara. \/AgroWeb<\/p>\n","protected":false},"excerpt":{"rendered":"
K\u00ebtu p\u00ebrfshihen: rigjenerimi i organizmit, shikimi, funksioni normal i imunitetit, organet, rritja dhe zhvillimi dhe mbar\u00ebvajtja e shtatzanis\u00eb. Ekspert\u00ebt t\u00eb cil\u00ebve u referohet AgroWeb.org, rekomandojn\u00eb q\u00eb burrat t\u00eb konsumojn\u00eb nj\u00eb sasi prej 900 mikrogram\u00ebsh t\u00eb vitamin\u00ebs A n\u00eb dit\u00eb. Grat\u00eb rekomandohen t\u00eb marrin 700 mikrogram\u00eb nd\u00ebrsa f\u00ebmij\u00ebt dhe adoleshent\u00ebt t\u00eb marrin 300 deri n\u00eb 600 […]<\/p>\n","protected":false},"author":1,"featured_media":21117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"\n