{"id":20976,"date":"2020-04-06T13:58:36","date_gmt":"2020-04-06T11:58:36","guid":{"rendered":"http:\/\/redaktori.com\/?p=20976"},"modified":"2020-04-06T13:58:36","modified_gmt":"2020-04-06T11:58:36","slug":"lengjet-me-te-mira-te-frutave-per-stinen-e-virozave","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=20976","title":{"rendered":"L\u00ebngjet m\u00eb t\u00eb mira t\u00eb frutave p\u00ebr stin\u00ebn e virozave"},"content":{"rendered":"<p>Vitamina C \u00ebsht\u00eb e nevojshme p\u00ebr t\u00eb forcuar imunitetin, sidomos n\u00eb periudh\u00eb virozash.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"beacon_cb8e577bbe\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=530&amp;loc=http%3A%2F%2Fgazetashqiptare.al%2F2020%2F04%2F06%2Flengjet-te-mira-te-frutave-per-stinen-e-virozave%2F&amp;referer=http%3A%2F%2Fgazetashqiptare.al%2F&amp;cb=cb8e577bbe\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><ins><\/p>\n<div id=\"beacon_ebbb004228\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=531&amp;loc=http%3A%2F%2Fgazetashqiptare.al%2F2020%2F04%2F06%2Flengjet-te-mira-te-frutave-per-stinen-e-virozave%2F&amp;referer=http%3A%2F%2Fgazetashqiptare.al%2F&amp;cb=ebbb004228\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_76b26a4a2e\"><\/div>\n<p><\/ins><\/p>\n<p>&nbsp;<\/p>\n<p>Duke qen\u00eb se vitamina C tretet n\u00eb uj\u00eb dhe organizmi nuk arrin ta prodhoj\u00eb vet\u00eb, njeriu duhet t\u00eb ushqej\u00eb trupin vazhdimisht me k\u00ebt\u00eb vitamin\u00eb.<\/p>\n<p>Rregulli i p\u00ebrgjithsh\u00ebm \u00ebsht\u00eb q\u00eb t\u00eb rriturit duhet t\u00eb konsumojn\u00eb rreth 75-90 miligram\u00eb vitamin\u00eb C n\u00eb dit\u00eb, por ka studime q\u00eb rekomandojn\u00eb t\u00eb pakt\u00ebn 500 miligram\u00eb n\u00eb dit\u00eb.Disa njer\u00ebz arrijn\u00eb t\u00eb p\u00ebrballojn\u00eb edhe doza m\u00eb t\u00eb larta deri n\u00eb 2000 miligram\u00eb vitamin\u00eb n\u00eb dit\u00eb.<\/p>\n<p>Ndaj sasia e 500 miligram\u00ebve konsiderohet nj\u00eb kufi i sh\u00ebndetsh\u00ebm, por kur b\u00ebhet fjal\u00eb p\u00ebr suplement\u00eb, AgroWeb.org ju k\u00ebshillon q\u00eb si fillim t\u00eb konsultoheni me nj\u00eb mjek.<\/p>\n<p>M\u00eb posht\u00eb, AgroWeb.org do t\u2019ju sugjeroj\u00eb nj\u00eb list\u00eb me l\u00ebngje t\u00eb plota frutash t\u00eb pasura me vitamin\u00eb C por edhe antioksidant\u00eb.<\/p>\n<p><strong>L\u00ebngu i Portokallit P\u00ebr Imunitetin<\/strong><\/p>\n<p>L\u00ebngu i portokallit \u00ebsht\u00eb shum\u00eb i pasur me vitamin\u00eb C dhe rekomandohet kund\u00ebr inflamacionit, sidomos atij q\u00eb shkaktohet nga nj\u00eb regjim ushqimor me baz\u00eb mishi.<\/p>\n<p>&nbsp;<\/p>\n<p>Ekspert\u00ebt thon\u00eb q\u00eb p\u00ebr t\u00eb marr\u00eb k\u00ebto vlera duhet t\u00eb pim\u00eb l\u00ebng portokalli me gjith\u00eb tul \u00e7do dit\u00eb.<\/p>\n<p><strong>L\u00ebngu i Rrushit P\u00ebr Trurin<\/strong><\/p>\n<p>L\u00ebngu i fresk\u00ebt i rrushit \u00ebsht\u00eb plot me vitamina dhe antioksidant\u00eb t\u00eb cilat i b\u00ebjn\u00eb mir\u00eb trurin.<\/p>\n<p>Eksperimentet e kryera tregojn\u00eb se konsumi ditor i k\u00ebtij l\u00ebngu p\u00ebr t\u00eb pakt\u00ebn 12 jav\u00eb p\u00ebrmir\u00ebson ndjesh\u00ebm kujtes\u00ebn.<\/p>\n<p><strong>L\u00ebngu i Boronic\u00ebs s\u00eb Kuqe P\u00ebr Tretjen<\/strong><\/p>\n<div id=\"videoad\"><\/div>\n<div id=\"pa_1x1_psbk_1586174235308\"><\/div>\n<p>P\u00ebrve\u00e7 vitamin\u00ebs C, ky l\u00ebng \u00ebsht\u00eb shum\u00eb efikas kund\u00ebr infeksioneve t\u00eb veshkave por edhe p\u00ebr p\u00ebrmir\u00ebsimin e sistemit tret\u00ebs.<\/p>\n<p>Ai\u00a0 pengon prodhimin e baktereve t\u00eb ul\u00e7er\u00ebs, por q\u00eb t\u00eb merrni k\u00ebto p\u00ebrfitime, ky l\u00ebng duhet t\u00eb jet\u00eb 100 p\u00ebrqind natyral.<\/p>\n<p><strong>L\u00ebngu i Domates Kund\u00ebr Kancerit<\/strong><\/p>\n<p>Domatet p\u00ebrmbajn\u00eb shum\u00eb antioksidant\u00eb q\u00eb jan\u00eb t\u00eb nevojshme p\u00ebr betej\u00ebn kund\u00ebr kancerit.<\/p>\n<p>Bashk\u00eb me domatet ju mund t\u00eb shtrydhni disa perime p\u00ebr t\u00eb marr\u00eb jo vet\u00ebm vitamina dhe antioksidant\u00eb por edhe fib\u00ebr dhe minerale.<\/p>\n<p><strong>L\u00ebngu i Kumbull\u00ebs P\u00ebr Nj\u00eb Tretje M\u00eb T\u00eb Mir\u00eb<\/strong><\/p>\n<p>L\u00ebngu i kumbull\u00ebs \u00ebsht\u00eb plot me antioksidant\u00eb, kalium dhe fib\u00ebr. Ai sh\u00ebrben si laksativ dhe leht\u00ebson jasht\u00ebqitjen.<\/p>\n<p><strong>L\u00ebngu i Sheg\u00ebs Plot Antioksidant\u00eb<\/strong><\/p>\n<p>Shega \u00ebsht\u00eb nj\u00eb thesar vlerash dhe l\u00ebngu i saj p\u00ebrmban m\u00eb shum\u00eb antioksidant\u00eb se \u00e7aji jeshil apo vera e kuqe.<\/p>\n<p>&nbsp;<\/p>\n<p>Antioksidant\u00ebt na mbrojn\u00eb nga radikalet e lira t\u00eb cilat shkaktojn\u00eb jo vet\u00ebm inflamacion por edhe s\u00ebmundje m\u00eb t\u00eb k\u00ebqija, si\u00e7 \u00ebsht\u00eb kanceri.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamina C \u00ebsht\u00eb e nevojshme p\u00ebr t\u00eb forcuar imunitetin, sidomos n\u00eb periudh\u00eb virozash. &nbsp; &nbsp; Duke qen\u00eb se vitamina C tretet n\u00eb uj\u00eb dhe organizmi nuk arrin ta prodhoj\u00eb vet\u00eb, njeriu duhet t\u00eb ushqej\u00eb trupin vazhdimisht me k\u00ebt\u00eb vitamin\u00eb. Rregulli i p\u00ebrgjithsh\u00ebm \u00ebsht\u00eb q\u00eb t\u00eb rriturit duhet t\u00eb konsumojn\u00eb rreth 75-90 miligram\u00eb vitamin\u00eb C n\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[3,18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u00ebngjet m\u00eb t\u00eb mira t\u00eb frutave p\u00ebr stin\u00ebn e virozave - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=20976\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00ebngjet m\u00eb t\u00eb mira t\u00eb frutave p\u00ebr stin\u00ebn e virozave - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Vitamina C \u00ebsht\u00eb e nevojshme p\u00ebr t\u00eb forcuar imunitetin, sidomos n\u00eb periudh\u00eb virozash. &nbsp; &nbsp; Duke qen\u00eb se vitamina C tretet n\u00eb uj\u00eb dhe organizmi nuk arrin ta prodhoj\u00eb vet\u00eb, njeriu duhet t\u00eb ushqej\u00eb trupin vazhdimisht me k\u00ebt\u00eb vitamin\u00eb. 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