Nd\u00ebrsa njer\u00ebzit n\u00eb t\u00eb gjith\u00eb globin p\u00ebrpiqen t\u00eb gjejn\u00eb m\u00ebnyra p\u00ebr t\u2019u p\u00ebrballuar me koronavirusin e ri (COVID-19), instruktorja turke e teknik\u00ebs kuantike, An\u0131l \u015eehirlio\u011flu, nxit mendimin pozitiv si nj\u00eb mjet t\u00eb fuqish\u00ebm kund\u00ebr s\u00ebmundjes.<\/p>\n
Duke folur p\u00ebr Anadolu Agency(AA), \u015eehirlio\u011flu, tha se n\u00eb mes t\u00eb pandemis\u00eb, njer\u00ebzit duhet t\u2019i kushtojn\u00eb v\u00ebmendje sh\u00ebndetit t\u00eb tyre mendor deri n\u00eb at\u00eb mas\u00eb sikur q\u00eb mendojn\u00eb p\u00ebr ushqime dhe pije.<\/p>\n
\u201cSepse pak\u00ebnaq\u00ebsia \u00ebsht\u00eb emocioni q\u00eb dob\u00ebson m\u00eb shum\u00eb sistemin imunitar\u201d, tha \u015eehirlio\u011flu.<\/p>\n
Pas paraqitjes n\u00eb Wuhan t\u00eb Kin\u00ebs dhjetorin e kaluar, koronavirusi \u00ebsht\u00eb p\u00ebrhapur n\u00eb t\u00eb pakt\u00ebn 170 vende dhe territore, kurse Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb p\u00ebrhapjen e ka shpallur pandemi.<\/p>\n
\u201cTani p\u00ebr tani, t\u00eb qenit emocionalisht i fort\u00eb dhe t\u00eb qenit n\u00eb paqe me veten ton\u00eb \u00ebsht\u00eb ajo q\u00eb duhet t\u2019i kushtojm\u00eb v\u00ebmendje m\u00eb s\u00eb shumti\u201d, shtoi ajo.<\/p>\n
Sipas \u015eehirlio\u011flu, pik\u00ebrisht kjo \u00ebsht\u00eb koha e duhur p\u00ebr t\u2019iu \u201ckthyer bot\u00ebs ton\u00eb t\u00eb brendshme dhe p\u00ebr t\u00eb forcuar hap\u00ebsir\u00ebn dhe emocionet tona personale\u201d.<\/p>\n
Lumturia, e qeshura dhe paqja kan\u00eb nj\u00eb efekt t\u00eb thell\u00eb n\u00eb sistemin ton\u00eb imunitar, shtoi ajo.<\/p>\n
\u201cMund t\u00eb mos ndihemi ashtu tani, por duhet t\u00eb pyesim sa koh\u00eb kemi ndjer\u00eb dhe p\u00ebrjetuar (k\u00ebto ndjenja) para se t\u00eb hasnim paraqitjen e koronavirusit n\u00eb jet\u00ebn ton\u00eb\u201d, tha \u015eehirlio\u011flu.<\/p>\n
\u015eehirlio\u011flu tha se sh\u00ebndeti fizik dhe mendor ndikojn\u00eb nj\u00ebri-tjetrin.<\/p>\n
\u201cSigurisht q\u00eb ne kujdesemi p\u00ebr sh\u00ebndetin ton\u00eb fizik, por sh\u00ebndeti mendor gjithashtu ndikon drejtp\u00ebrdrejt n\u00eb sistemin ton\u00eb imunitar\u201d, shtoi ajo.<\/p>\n
P\u00ebrhapja e shpejt\u00eb e koronavirusit ka mbjell\u00eb frik\u00eb dhe ankth n\u00eb nj\u00eb shkall\u00eb t\u00eb gjer\u00eb.<\/p>\n
Nd\u00ebrsa disa vende kaluan n\u00eb mbyllje totale, t\u00eb tjerat, p\u00ebrfshir\u00eb Turqin\u00eb, urdh\u00ebruan mbylljen e t\u00eb gjitha restoranteve, kafeneve dhe bareve, duke i b\u00ebr\u00eb thirrje qytetar\u00ebve t\u00eb q\u00ebndrojn\u00eb n\u00eb sht\u00ebpi p\u00ebr t\u00eb frenuar p\u00ebrhapjen e virusit.<\/p>\n
\u015eehirlio\u011flu sugjeroi njer\u00ebzit q\u00eb duhet t\u00eb q\u00ebndrojn\u00eb n\u00eb ambiente t\u00eb mbyllura gjat\u00eb shp\u00ebrthimit, t\u00eb praktikojn\u00eb meditimin, t\u00eb lexojn\u00eb libra mbi zhvillimin personal dhe t\u00eb shikojn\u00eb filma q\u00eb krijojn\u00eb ndjenj\u00eb t\u00eb mir\u00eb.<\/p>\n
Numri i rasteve t\u00eb konfirmuara me koronavirus n\u00eb t\u00eb gjith\u00eb bot\u00ebn tani ka tejkaluar 435.000, nd\u00ebrsa numri i vdekjeve \u00ebsht\u00eb mbi 19.000 dhe pothuajse 112.000 jan\u00eb rikuperuar, sipas t\u00eb dh\u00ebnave t\u00eb p\u00ebrpiluara nga Universiteti Johns Hopkins me qend\u00ebr n\u00eb SHBA.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nd\u00ebrsa njer\u00ebzit n\u00eb t\u00eb gjith\u00eb globin p\u00ebrpiqen t\u00eb gjejn\u00eb m\u00ebnyra p\u00ebr t\u2019u p\u00ebrballuar me koronavirusin e ri (COVID-19), instruktorja turke e teknik\u00ebs kuantike, An\u0131l \u015eehirlio\u011flu, nxit mendimin pozitiv si nj\u00eb mjet t\u00eb fuqish\u00ebm kund\u00ebr s\u00ebmundjes. Duke folur p\u00ebr Anadolu Agency(AA), \u015eehirlio\u011flu, tha se n\u00eb mes t\u00eb pandemis\u00eb, njer\u00ebzit duhet t\u2019i kushtojn\u00eb v\u00ebmendje sh\u00ebndetit t\u00eb tyre […]<\/p>\n","protected":false},"author":1,"featured_media":20509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[3,18],"tags":[],"yoast_head":"\n